Accomplishments Of The Day: Still Alive, Went To Therapy, Had Lunch, Got Some Reading Done, Had Dinner

@thoughtstherapy

Nothing I’ve read has changed me more than “you do people a favor by accepting their help” like I repeat this constantly to so many people because it’s true!!! People like to feel useful, they like to feel kind, they like to feel like they have an ability to impact people’s lives so just let them!! Not everything is a thing to be owed back — accept people’s kindness without making a competition out of it

please don’t give up on the future you are building yourself one day at a time. every home takes time to be designed and built from the ground up, and so does life.

name three movies that absolutely define some part of you as a person.

shoutout to the people who for the longest time didn’t see a future and thought their lives would be over by now. you made it. you’re still going. i know it’s hard building a future you weren’t prepared for, but i believe in you. you’re a survivor.

"I'm sure of my talent and I'm sure of my love for life."

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist