Gloriousdonutpsychicpersona - Just Ally

🌻 a sunflower for everyone who is not feeling well today

Share with anyone who might need some extra comfort this week. 💕 The cat is in and ready to dispense comforting words! 🐱

Chibird store | Positive Pin Club | Webtoon

“I need to stop fantasizing about running away to some other life and start figuring out the one I have.”

— Holly Black

Here's to the disabled people who aren't inspirations. Who aren't "overcoming their diagnosis" and achieving incredible things "despite their disability." Here's to the people struggling in school. Here's to the people on sick leave. Here's to the dropouts. The unemployed. The ones on welfare and disability. The ones who are economically dependent on others. The ones in the hospitals and the group homes. Here's to the ones whose struggles aren't lessened by extraordinary abilities and achievements. Here's to the ones struggling - and failing - to be average. I see you, and I hope you know that you are just as worthy of respect, support and compassion as anybody else - cause you are! Not being able to do certain things doesn't make you less of a person.

It’s okay if your trauma didn’t make you kind.

It’s okay if your trauma didn’t make you what society deems a “good” survivor.

It’s okay if it didn’t make you a “better” person.

It’s okay if it made you hard.

It’s okay if it made you an angry person.

You fucking survived. And no one has the right to tell you how you should be.

Learn.

Bitha

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐