Gloriousdonutpsychicpersona - Just Ally

Proper boundaries

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

if you can and want to, go to college when you’re 30. move out at 40. learn to drive at 50. life is short but it is also so long. it’s not too late to do new things.

HOW TO FEEL YOUR FEELINGS, 2021, by Yumi Sakugawa

Things you shouldn’t say to depressed people:

What’s your problem?

You’re always depressed. What’s new?

It’s all in your mind.

There are a lot of people worse off than you.

Your problems aren’t that big.

You’re not normal.

Why don’t you smile more?

You have no reason to be depressed, your life is great.

Selfcarevisuals

name three movies that absolutely define some part of you as a person.