Gloriousdonutpsychicpersona - Just Ally

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

Which one is your favourite? @thoughtstherapy

I love you people going into "useless" fields I love you classics majors I love you cultural studies majors I love you comparative literature majors I love you film studies majors I love you near eastern religions majors I love you Greek, Latin, and Hebrew majors I love you ethnic studies I love you people going into any and all small field that isn't considered lucrative in our rotting capitalist society please never stop keeping the sacred flame of knowledge for the sake of knowledge and understanding humanity and not merely for the sake of money alive

💕

repeat after me...

i am okay right now

i am kind, healthy, and beautiful

i am taking care of myself

i am real with myself

i will get through it

it's okay. it'll all be okay ✨

This is your sign to let go of what’s not working. 🦋

Here's to the disabled people who aren't inspirations. Who aren't "overcoming their diagnosis" and achieving incredible things "despite their disability." Here's to the people struggling in school. Here's to the people on sick leave. Here's to the dropouts. The unemployed. The ones on welfare and disability. The ones who are economically dependent on others. The ones in the hospitals and the group homes. Here's to the ones whose struggles aren't lessened by extraordinary abilities and achievements. Here's to the ones struggling - and failing - to be average. I see you, and I hope you know that you are just as worthy of respect, support and compassion as anybody else - cause you are! Not being able to do certain things doesn't make you less of a person.

Positive vibes 🫶