Gloriousdonutpsychicpersona - Just Ally

“If it gets awkward, let it be awkward. That awkwardness is something they created. You don’t owe anyone a performance of being okay when you are not feeling okay so that they can feel better about themselves.”

— Jennifer Peepas

here’s your sign to do something good for yourself right this instant. self care or self love, just do a little kind thing for you.

“This is what you have to ask yourself: Do you want to be good, or just seem good? Do you want to be good to yourself and others? Do you care about other people, always, sometimes, never? Or only when convenient? What kind of person do you want to be?”

— Charles Yu, Sorry Please Thank You (via quotefeeling)

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐