Gloriousdonutpsychicpersona - Just Ally

guys I think everything is going to be okay

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

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peopleiveloved

PSA

You feel like shit is a website set up to help you get out of that funk/improve things just enough to not feel horrible and miserable all the time.  It’s amazing.

Whether you struggle with mental health problems all the time or whether this is a new/temporary state for you, this guide is an easy and judgement-free self-care tool.

PLEASE TRY IT OUT!  Really!  You just click through the questions to answer and follow simple instructions that in the end, ideally, will help you to feel more comfortable and stable on a daily basis. 

Good luck!  Have fun!

You can’t let this stupid ass evil world rob you of your vibe don’t let them do that to u

accomplishments of the day: still alive, went to therapy, had lunch, got some reading done, had dinner

sandra cisneros, the house on mango street / tatyana nilovna yablonskaya - morning, 1954 / anatoly levitin- warm day, 1957 / harry sutton palmer - a cottage garden, 20th c. / phoebe bridgers, i know the end / sarah abraham - one fine morning, 2013 / theo gosselin - denver morning 5, 2015 / gaston bachelard, the poetics of space / federico zandomeneghi - in bed, 1878 / laura ingalls wilder /colley wisson- morning light kyneton australia, 21st c. / @gabi_wahl on instagram / lauren jolly roberts - cecile’s garden, 2006 / maya angelou, all god’s children need traveling shoes

A little ode to being slow. 🐌 I think “too slow” is oftentimes a trap that makes ourselves feel bad for where we are. Maybe going faster would be harmful and counterproductive! Maybe slow is actually the correct speed. It’s up to you to find what speed works for you! 

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