Here’s Your Sign To Do Something Good For Yourself Right This Instant. Self Care Or Self Love, Just

here’s your sign to do something good for yourself right this instant. self care or self love, just do a little kind thing for you.

More Posts from Gloriousdonutpsychicpersona and Others

Remember that you don't have to be drained of all your energy to finally rest. You don't have to be overwhelmed, exhausted, incapacitated or sick to finally take a break. You don't have to wait until you get worse and burn out to finally feel like you earned rest. Rest is not earned by being productive and overworking. It is a human right. It is a human need. You deserve to rest.

energy givers vs energy takers 💐

Energy Givers Vs Energy Takers 💐
Energy Givers Vs Energy Takers 💐
Energy Givers Vs Energy Takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐

Here's to the disabled people who aren't inspirations. Who aren't "overcoming their diagnosis" and achieving incredible things "despite their disability." Here's to the people struggling in school. Here's to the people on sick leave. Here's to the dropouts. The unemployed. The ones on welfare and disability. The ones who are economically dependent on others. The ones in the hospitals and the group homes. Here's to the ones whose struggles aren't lessened by extraordinary abilities and achievements. Here's to the ones struggling - and failing - to be average. I see you, and I hope you know that you are just as worthy of respect, support and compassion as anybody else - cause you are! Not being able to do certain things doesn't make you less of a person.

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peopleiveloved

YOUTUBE | INSTAGRAM
YOUTUBE | INSTAGRAM
YOUTUBE | INSTAGRAM
YOUTUBE | INSTAGRAM
YOUTUBE | INSTAGRAM
YOUTUBE | INSTAGRAM
YOUTUBE | INSTAGRAM

YOUTUBE | INSTAGRAM

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I want to be a light in the darkness

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