Gloriousdonutpsychicpersona - Just Ally

we aren’t doing enough arts and crafts in this world I’m telling you

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐

🌸REMINDERS🌸

~ it's okay to feel sad! no one is happy all the time.

~ give yourself time to grow and make mistakes.

~ healing doesn't happen overnight, it takes work.

~ drink some water! you need to stay hydrated!

~ if you're tired, rest. don't force yourself to stay awake.

~ you aren't weak for needing help!

YOU WILL FIND A WAY!!!! YOU WILL FIND A WAY . You will find a WAY ….. you WILL find a way . You will find a way you will find a way……!! YOU WILL FIND A WAY YOU WILL FIND A WAY you will find a Way you will (find) a way you will find. a way you will find a way YOU WILL FIND A WAY!!!!!!!

Shout out to all the people with "weird" disabilities that aren't well known and they're not comfortable talking about. You're no less disabled because you have a lesser known disability.

You can’t let this stupid ass evil world rob you of your vibe don’t let them do that to u

i love small joys so much!!!! yes i love my coffee in my favorite mug!!! i love the sun spilling in the window!!! i love the wind on my face!!! i love my blanket over my lap!!! i love the clouds in the sky!!!! i am seeking joy in every moment!!!!

accomplishments of the day: still alive, went to therapy, had lunch, got some reading done, had dinner