The hypnagogic state : how to reach it.
The hypnagogic state is a state where we naturally go into before sleeping, a sweet spot moment before sleeping and still being awake, a state where it is so powerful to be able to shift, get in the void, or basically do anything.
Now it requires NOTHING, it only requires one small thing that might sound tricky.
Staying awake long enough for it to come by on it's own, and actually on average it takes 10-5 mins from each person to enter it aware.
Lay flat on your back (not needed, but many results come from laying on the back)
Do. Not. Care, just go with what you usually do to fall asleep, but one thing? You're not falling asleep, you're watching your body fall asleep, that sweet spot where your body is about to fall asleep? That's hypnagogia
Actually don't move, it may give your mind signs you're still not sleeping, now just lay there and try not to sleep while focusing on the blackness behind your eyelids.
You will start seeing flashing images or swirly things or even just flashing lights and imagery, this is the hypnagogia and you managed to reach it in just 10 mins of pretending to be asleep (acc it takes me 4)
Bam, that's the sweet spot, now affirm slowly for the void, or just sense your surroundings for shifting or maybe you can try your shifting method here! This state cannot argue back, you'll be immediately shifting in no time, and slipping in the void is so easy from it.
So really the whole steps is just "lay down, don't move, watch your eyelids, color seen? Hypnagogia reached, method or void procedure done, bam."
I managed to find a post on Reddit on how to keep your body awake, you can try 2 or 3 of them to keep yourself entertained, FULL CREDITS TO THE ONE WHO POSTED IT ON REDDIT (calaie_iscoolio):
"1. Looking in the darkness behind your eyelids
Basically what it says, when you close your eyes, just focus on the darkness until hypnagogic imagery begins to happen i.e. colors, shapes, literally anything that will show. When images begin to show up, do not interact or acknowledge what you are seeing, you can look at it, but don't try to control it and just let the images flow until you feel that the state is induced enough to where it won't disappear because you are "too" awake/aware.
2. "Forearm Up" Method
Another technique that basically helps with people who tend to fall asleep to quickly, basically lay down on your back like usual, lift your hand up in the air where your elbow is resting on your mattress, keep it there and as it slowly falls down that's where you'll begin to fall asleep, it'll drop and basically awake you back up.
I had also seen a shifter mention that they prefer to lay on their stomach and lifting their foot up in the air and basically do the same thing. This technique basically just wakes you back up.
3. Thomas Edison Method
Very similar to the "Forearm Up" Method, basically what Edison had done was he had held a steel ball in his hand, and when he began to fall asleep, the ball will drop and alert Edison awake, another technique to help with people to struggle to stay awake.
4. Imagine Constant Motion
Basically imagining something whether that be an animal or an object constantly moving like a horse galloping, a dogs tail wagging side to side, etc. (Pretty simple, for people who find it much easier to visualize).
5. Tire your body through out the day
During the day, you could do any tasks that would just tire your body out that leads up to your attempt to induce the state, it'll make it much easier for you to get into the state and induce it since your body is already tired enough to relax.
6. Repeating "hypnagogia"
This will mean you have you just repeat the words "hypnagogia" to yourself till you get tired enough and then hypnagogic imagery will eventually appear.
7. Counting
Basically just like regular shifting methods, you could focus on counting up to how much you want to until you begin to get the hypnagogic hallucinations, to keep yourself from falling asleep you could give yourself simple math questions just so it's enough to focus to answer it.
8. Imagining Randomness
Imagine literally anything that isn't related at all, i.e. horse, roof, apple, pen, desk, etc. Visualize and filter through random objects or animals that have no correlation and that will induce the hypnagogic imagery, randomness is key.
9. Focus on breathing
Similar to any shifting method, basically focusing on your breaths is another technique to induce the state. Literally just anything to keep your awareness occupied rather than letting your mind just shut down to go to sleep.
10. Sounds
Listening to anything in your environment, whether that be things happening outside, if it's raining listen to the rain, or if you've got headphones on listen to the music and focus that, keep your focus on the music so you don't fall asleep.
11. "Playing" a song in your head
Not necessarily listening to the song, but imagining the song playing in your head, whether that be your favorite song, if you know how it sounds like, imagine it playing and once you've entered the state, it will naturally play and you'll end up actually hearing the song.
12. Heartbeat
Basically just focus on your heartbeat. Listen to the amount of beats.
These are all the various of techniques you could use, you don't have to stick to one and can basicaally try them out, see which one you feel like works for you and go from there. A tip is also you could pick like 4 or 5 out of these 12 and just filter through the techniques if you can't just stick to one since you get uninterested quickly. (I get bored easily, do I normally do 8, 9, 7 and 4 just so I don't lose interest.)"
Good luck y'all!
ok hear me out.
you’re not trying to make it real. you’re remembering that it already is like… the version of you who has it? already exists. you’re not building her from scratch and yes at first it’ll feel weird, fake. your brain will fight back with doubts, logic, fear, but start being stubborn with your mind.
it tries to bring up doubts? ok cool, shut it down
“nope, i said it’s mine.”
“nope, i already have it.”
“nope, that’s not my story.”
you’ve been conditioned to believe the 3D is the final truth, but it’s not. it’s just a reflection of your past assumptions. so, if you’re seeing shit you don’t like, congrats it’s just old news(your past assumption).
law of assumption isn’t about lying to yourself or pretending. it’s about realizing that there are infinite versions of you and the version of you who already has your dream life? it already exist.
you don’t have to force a feeling.
you don’t have to be delulu 24/7 or journal for 3 hours or convince yourself.
just decide. decide it’s yours.
“i got into that college.”
“he’s obsessed with me.”
“i have that life.”
period.
you don’t wait to feel ready. you don’t wait for a sign.
you just be.
you’re the version of you that already has it. right now.
not later. now.
cuz if you’re the one creating your reality…then who tf is gonna stop you?
- etherepaar
How do you get over the fear of never shifting
how to get over the fear of never shifting?
right, so you’re afraid you’ll never shift. you’re staring down the barrel of an eternal non-event, the metaphysical equivalent of a dinner party where the host never shows and you’re left nursing a warm gin and wondering why you ever put on shoes. the fear, then, is not just about shifting. it’s about stagnation, about the existential itch that nothing will ever happen to you, that you are, in the grand scheme of things, a closed-loop system with no exit ramp. it’s about the dread of being one of those people who say they want to do things and then never do them, like men who buy poetry books and never turn past the preface.
let’s establish something !!! this isn’t a you problem. this is an everyone problem. but listen. listen. that doesn’t mean nothing is happening. the want itself is movement. the yearning is proof of life.
but fear can be embarrassing. the fear is what stops you from talking about it in public. the fear is what makes you try to force it, and forcing it never works. this is a truth universally acknowledged, like how the people who tell you to “just relax” are always the ones who never have to try at anything.
so, how do you get over it? you don’t. not in the way you’re thinking.
you don’t kill it, or banish it. what you do is you turn the volume down. you remind yourself that shifting is not a limited resource, it is not an exclusive club. you reframe it, because fear, at its core, is a trick of perspective. if you treat shifting like a test you’re doomed to fail, then congratulations, you have built yourself a failure machine. if you treat it like a game, like a book you can open and step into at will, then suddenly it becomes something else entirely, something less cruel, less elusive. something possible.
and listen, i could do the whole inspirational speech thing, the "trust the process," "it happens when you least expect it," "insert comforting platitude here. you can do it, you're always doing it, bla bla bla." but that’s not what you need. what you need is this: shifting is a skill. sort of. it’s not a mystery, not some divine lottery where the lucky few get golden tickets to willy wonka's chocolate factory and the rest of us are left behind in the cold. it’s a skill, which means it can be developed, honed, mastered. and if you can accept that, then suddenly, the fear loses its fangs. it becomes background noise, static on the radio. it becomes something you can live with, something you can drown out with the sheer audacity of your wanting.
so, the next time the fear comes knocking, let it in. let it sit at your table. but do not let it drive. do not let it make the rules. because the fear, when you really break it down, is just this: a refusal to believe in your own capacity for transformation. and if there’s one thing i know about you, it’s that you’ve never been one to stay the same.
(Most of my anons were along the lines of this same issue, I want to make a common post for them. I won't be telling you "you're already there" or "persist" I'm going to have a heart to heart conversation with your mental health in mind, this will be a long post)
First and foremost I have to say, this post is very heavily opinion-based. Alright, I'll divide it into topics, and two categories: before shifting and during shifting.
Determining the laws of your reality.
This is where you've got to do most of the work. (Don't worry, it won't be 7 hour subliminal listening sessions) now let's present a very important note: I don't know who you are. But most importantly I don't know what you believe in. Shifting isn't a known set of rules, Shifting doesn't have a single method, it does not have a wikihow page. Everything that exist is because of you. Therefore there are differences in my reality and yours. What you believe in is acting out in reality. LITERALLY.
So first you need to ask yourself some questions, with full honesty, oh and don't apply the thoughts you have by certain reprogramming affirmations, don't force yourself just because you have to persist.
"What am I?" What do you believe you are? Currently, are you a soul, a human? Or you something greater, seek within yourself to answer what you believe.
"What is reality?" How is everything working around you? Why are you here.
"Who is in control?" Who makes you shift. Who or what makes everything happen.
"How to shift?" Self explanatory. If you write with utmost truth on what you think shifting is like and when and how it happens; you'll basically have the code of how reality works for you.
Relax.
After you've gathered your research sheets. Take a breath, since you've got all the answers you need. Now, close your eyes, whenever you like. Imagine a serene atmosphere, for example, sharp sunlight falling on your skin, warming you up, or the rain droplets drowning your senses, as you run across a forest. Tell yourself, "this is what shifting is" , and "I've shifted." That's all it is. You feel some you get some.
Some important realizations,
• Time is not linear.
• Failure is a perception.
• You're not beneath anyone.
• You don't need to prove yourself to anyone.
• you'll survive, you'll be alright.
Don't. Kidnap. Yourself.
The title sounds weird, but it is regarding heavily applying the principle of assuming until you have it, to EVERYTHING. Idc if people come after me. I don't want anyone to suffer by stamping their foreheads with "persist!" Even if it works. I love loa, until it crosses over into toxic positively. Don't just put yourself in a coffin; don't become a prisoner to your thoughts! Don't make it feel like there's an angry witch in your mind, who will scream at you if something goes wrong, the problem is! Something might go wrong and you'd end up highlighting the idea that you are being forced to assume against something. Don't feel forced. Simple. (You can still use loa, if you like)
Declutter your mind.
I said it before. and @ilovecatfr explained this here, there's so much in your mind. I can tell. Each and everyone has their own unique spin on shifting. That's great and they put out advice to help people, similarly you... also have it within you. Afterall, these bloggers, big well written and decorated posts are the projection of your assumptions. I'd like to say, majority of the bloggers are kindhearted with the aim to help others. Although for some, you being desperate in their asks is an ego boost, nothing is wrong with feeling good about yourself for your knowledge, but you the person at the other end of this screen, are not a pawn, not just another anon, alright? you know how to shift, look back at what your answers were to the questions.
Control your emotions towards this reality.
I've always wanted to discuss this. Emotions are the puppeteers of this show. They're a grounding mechanism of any reality. If you feel something deeply, you're angry at circumstances you form an attachment to this reality, it keeps you here. Think about what happens to a person when they get disassociation. Similarly belief + emotional investment = reality. Its a code. I can confidently say anyone who has not shifted (... not targeting anyone, genuinely trying my best to help; ty ty back to the text) is because they're giving too much emotional importance to this reality. This can be in the form of stressing that you have not shifted, being worried that you're not in your dr, putting much focus on the "What ifs" of if you wake back in this reality.
But we can't just go BLANK. we're still humans who feel deeply (for now huehue) so what's the solution to this non-issue? Direct these feelings towards your destination, your intended reality! This would mean feeling like your dr self, if you're experiencing negative emotions you can last second convert them to any scenario related to your dr, emotional investment there pays well, here? It just wastes time.
Don't let feelings get the best of you and keep you here; you're their creator after all.
(Optional) Create a homey dr.
This comes from personal experiences. If I don't mention this I won't be completely open with each one of you. I shifted through intense love and reverence for my home. I knew that each and every second spent in this reality led up to me shifting to my home.
So for ease later on when you can't decide between drs, it'll be comforting to have a reality you can call home and choose over and over again.
Rewire.
This is where you come back to what you answered to the questions. Do you like your response? A human is living in a reality, and your answers are the universal law there. Will they have an easy time with shifting? If you think so, then choose to not do any "rewiring" and act upon the answers you wrote, shifting in accordance to them as they have become the pillars of your reality. If you think the person's reality's laws regarding shifting are complicated, then you can choose to rewire them. This can be a simple manifestation. As it has no basis in the 3D yet, you will manifest it within seconds. You can either write it down, listen to a subliminal, or simply think of the new beliefs in your head (eg "I shift in seconds") and let go. Stop.
(Severely optional) strive for spiritual awakenings
*shrugs* I thought I should mention based on personal experience.
Confuse your logical brain
You don't have to give it validation. Instead, just make it unable to predict the next move of it creator. Its built to look at everything with skepticism.. but it has nothing when you don't give it the chance. For example, the anti method by @hrrtshape is the best example. I like that you can do this, pre-method like a little warm up. (You can also manifest to not think logically)
Know your game
To act like you're in a battle field is not the way to shift. You don't have to give the actual practice of shifting much or any importance. You know how to shift, then why is there a need to have plan B's and checking your own environment? You are the commander in front, you're the one switching the reality, your reality is not the one switching.
Senses shift last
Explained by @stilljuststardust here.
Be blind and deaf to each and everything other than your intended reality
...and be so obsessed with your intended reality. Live out entire days, you're there, no, time is not passing by, the previous reality has disappeared by your hyperfixation on your intended reality. Ever done that exercise where you stare at a dot for so long, everything around it disappears? Well then, EXACTLY. Make it dissapear. Make it dissappear by not giving it any more of your energy. ....how I shifted. This is based upon being your dr self, that's snatches away the spotlight from this current reality.
Keep yourself comfortable
All of you are experienced enough to know, you don't need to lay in the starfish position. But remove the unnecessary thought that if you dare move your finger you might mess up the whole attempt (This is a subconsciousness belief) here's how to not worry about your 3D: again, senses shift last, Your current reality = intended reality.
It is about breaking free from human functions
Your software is set to being an earthly human. This is why acting like your current reality (the noises from the environment, physical annoyances) are from your intended reality, helps. This allows you to trick your human brain and move forward. The more you try to make sense of shifting, the more less it'll make sense. You don't have to know everything about shifting. The point is to be awfully natural about it. Just like how you wake up in this current reality without any requirement. You don't overthink it, then why overthink shifting.
Hope I cleared everything, I spent 5 hours on this post. If anything is not clear, please send in an ask, I am 100% avaliable to answer anything amiss.
Now let's see how much time I take to actually make this post aesthetically pleasing, so people don't have to bleach their eyes or ruin their blogs with this.
Dedicated to @lilyblairkinda who gave me this idea, once.
for those who have never heard of it, the state of pure awareness is exactly what it sounds like: pure awareness, detached from the input of your 3D senses, a state where you are no longer grounded to the 3D. this means you will not feel your body, or any surroundings at all. for those who have already heard of it, you may have heard this referred to as "the void state" or "the void", (especially recently,) but i don't like this term as it implies that "the void" is some sort of place that you go to, and it's not. "the void state" is not somewhere you go, it is a state of being and experiencing that you become.
what is the state of pure awareness?
the state of pure awareness is just you. you are your awareness, and the state of pure awareness is just you, without the data and input of your 3rd dimensional senses distracting you.
why does pure awareness help with reality shifting?
when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when you are not distracted by the 3D. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try getting into a state of pure awareness and see if that helps you trigger a shift.
i believe the state of pure awareness is natural, a side effect of the simple fact that the bodies we inhabit are 3D, and our awareness isn't. our awareness is not a 3D object, mass, or body part. you can't point to and say "there it is, that's human awareness." but in our current states, our awareness gets all this input and data about reality from a 3D body.
the reason you see nothing and feel nothing when you're in the state of pure awareness is because when your awareness is not focusing on input from your 3D body, there is nothing for your to "see", "feel" or "hear" and no body for you to see, feel or hear it with. those are 3D concepts, and 3D senses.
how will i know im in the state of pure awareness?
you will have absolutely zero input from your 3D senses. there will be nothing, and yet you will be totally and comfortably aware. that means if your body feels tingly, floaty, dizzy, fuzzy, etc you are not in pure awareness. if you see hallucinations, flashes of light, etc, you are not in pure awareness. if your thoughts are muddled, dreamlike, or confused, you are not in pure awareness. if things change or destabilize into a different dreamlike scene, you are not in pure awareness. if you can feel your 3D body in any way, you are not in pure awareness.
how do i get into the state of pure awareness?
there are many different ways to get into the state of pure awareness. if one way doesn't work for you, please feel free to try another or even make up your own way. now, technically, you don't need a method to do this. because the state of pure awareness is not some place we have to travel to or a locked dungeon we need a secret key to get into... it hypothetically is possible to simply instantly get into the state of pure awareness. ie, to completely let go of 3D distraction, and become pure awareness right now. so, first, i urge you to try it. like, actually. pause your reading, and try to become pure awareness.
did it work?
if yes, congratulations, you've done it! you don't need to read the rest of this, or maybe skip down to the 'troubleshooting' section if you're one of those people who can get into the state of pure awareness but finds they aren't triggered to reality shift from it, and just came back here without being able to shift to your DR.
if it didn't work, do not despair. i think you're fully capable of getting into the state of pure awareness, and it may start to feel more natural and happen with more ease with practice. for now, here are some pointers.
method 1(a)
meditation. don't let that word scare you off! i'm someone with adhd, and ptsd. in my past, meditation was always spoken about or taught to me in a way that was completely ineffectual for me. i thought meditation just didn't work on me. turns out, all i needed was a method that was accessible for me, and for someone to explain what meditation actually is in first place because it turns out, what i was trying to force my mind to do isn't even needed or isn't even what mediation is. so no wonder why it didn't work! i'm planning to make a much longer "how to meditate" series for those who struggle, but for now i'm going to be fairly brief. if it doesn't work, just move on to 1(b), or 1(c) for now.
step one: choose an environment. it's okay if there are distractions, but it may help you to pick the most comfortable environment possible, whatever that means to you. do you want to be alone? outdoors? in the dark? what position do you want to be in? etc.
step two: relax your physical body, if you can. however this might look for you. can't relax? hold space for your body to relax if it can, but don't force it. some people find it easier to physically relax if they first tense up as hard as they can, and then let it go. this is the stage where some choose to focus on their breathing, do a body scan, etc. once you feel you are relaxed enough, turn your attention away from your physical body. note: this does not mean that your physical body has to stop feeling sensations. your nerves and senses will continue to function, because they always do, and that's their job. that's okay. your goal is not to force your body to be numb and comatose because it won't be. if physical sensations come to your awareness, simply acknowledge them and let it pass you by.
step three: relax your mind, if you can. however that might look for you. keep in mind, this does not mean to "clear your mind" in the sense of having no thoughts at all. that's not necessary, and your brain is meant to think. begin to let it do that without you. that's okay. if thoughts come to you, simply acknowledge them and let them pass you by. it may help to focus your awareness on something in your imagination, while you allow your brain to think in the background. common ones are counting, visualizing thinks like smoke, light, or a rhythmic activity like swimming, walking, etc.
at some point during steps two or three, you may start to experience hypnogogic symptoms. they aren't the goal with this method, and you don't need to focus on them. if you feel them, that's okay, just acknowledge the sensations and let them pass.
struggling to let thoughts pass you by? it may help to take a similar approach with your mind as some do with the body, taking the "tense your body and then release to relax". "tense"/focus on each one of your thoughts, acknowledge it, and then let it go. if it helps, try to visualize (or create the idea of) a place to put them. this could mean floating them away into the clouds, placing them into a box, or tossing them off a cliff. whatever you pick, acknowledge you do not need to be aware of that thought or sensation right now, and put it away for later. it may help to visualize putting them all in there, and then closing the box or turning away from wherever you put it.
step four: pure awareness. for this step, i'm gonna ask you to pick one thing to focus on. your mind and body should be relaxed, with no sensations or thoughts distracting you, it's all just passing you by. pick one thing. it could be anything. a mantra (ie, repeating "i am" in your mind) counting, a visualization (a place, maybe an object, or a simple, repeating sensation like the sound of ocean waves or the feeling of breeze on your skin.) whatever it is, turn your full awareness to that. take as long as you need, revisiting steps three and four whenever necessary. is your full awareness on your chosen focus? great, now let it go.
one of two things will happen. either your awareness will let go and you'll become a state of pure awareness, or distractions will spring back up. let them if they do, it's okay. it may take practice, you may have to bring yourself back up and stop for now and try again another time, or you may be able to continue if you go back through steps two and three and make another attempt.
method 1(b)
hypnogogia. some people experience hypnogogia when they meditate, but this is not a meditation method. this method is for those who don't want to meditate but who naturally experience hypnogogia when they're waking up or as they're falling asleep. identify which you experience, and plan to make use of it the next time it happens. you can increase the chances of it occurring very simply, if you're someone this works for.
for as you're falling asleep: every night when you go to sleep, your body and mind fall asleep, and they actually do this separately. the next time you're going to bed, and you'd like to reality shift, just try to keep your mind aware. you don't have to do anything special, you can just let your mind think normally. to avoid falling asleep, just keep your awareness focused, rather than letting it slip away as you would when you are going to sleep. if you need something to help hold your awareness in your mind, try counting, or visualizing, or focusing on one minute sense (ie, the weight of your blankets, or the sound of the refrigerator buzzing from the kitchen.) just let your body fall asleep. you don't have to do anything in particular to let this happen. your body naturally falls asleep every night, just don't get in the way of the process and it'll do the same as it always does. at some point, your mind will still be awake but your body will begin to fall into sleep, and this is when you start to experience symptoms of hypnogogia. lights flashing, hallucinations, fuzzy or tingly sensations, spinning, dizziness, floating, etc.
for as you're waking up: basically the same as above, but do it right after waking up instead. if you struggle with letting your body fall asleep when you first go to bed, this method might help you. right when you wake up, your body is still fully of sleepiness, and it's generally much easier for your body to fall back asleep than it was to fall asleep in the first place. use that, relax, keep your awareness in your mind and wait until the hypnogogia symptoms start. (this one doesn't often work for me because i have ptsd, and when i wake up i often immediately jump into fight or flight mode, totally and instantly awake. if that's you, this might not be the method for you!)
once you're in hypnogogia: there are a few ways you can go about this, and you can try both.
try focusing on the hypnogogic sensations. these are not real 3D senses, and your goal is to get away from the 3D distractions, so chase them. stay in them as long as you can. this technique is kind of like following the white rabbit down into wonderland, except that it's your awareness following strange buzzy sensations and flashing lights out of your body. try this until the 3D completely falls away, and the hypnogogia falls away next, leaving you in the void much like the white rabbit ditched alice when she fell down that hole.
did the hypnogogia not fall away? don't panic, try technique two: manually let go of the hypnogogic sensations. let them pass. actually, avoid them. your arms are tingling? notice it, and shift your awareness away. body spinning? let it go. don't try to focus your awareness on anything, just let things happen while you focus on being aware.
eventually, you should become pure awareness. if you try a few times and can't, this might not be the best method for you. some people are overwhelmed or distracted by symptoms of hypnogogia rather than being able to use it to reach pure awareness. just see what works for you!
method 1(c)
lucid dreams. when you become lucid in a dream, you're almost already in the state of pure awareness. if you know about lucid dreaming, you might understand what i mean. you're lucid, and you're fully detached from the 3D. that's great, that's the pure awareness state, right?..... not quite, because of the "dream" part. in most lucid dreams, there is still that "dreamlike" quality. however, if you're someone who is able to lucid dreams often, and have the skill to stabilize your lucid dream, you can also develop the skill to dismiss the dream entirely. that way, you go from lucid dreaming, to just lucid. (ie, pure awareness.)
i won't go too deep into how to have a lucid dream here because there's so much to say (if anyone requests it, i might make a follow up later about how to lucid dreaming!) but for now, the relevant info is how to stabilize the dream, giving you the ability to dismiss it.
so you're lucid. awesome! now what?
first, perform reality checks to confirm that you are lucid dreaming. poke your finger through your hand. did it go through? you are dreaming. now pinch your nose, and take a deep breath. did you breath? you are dreaming. look for a clock, or create one. look at the time, look away, and look back again. did the time change? you are dreaming. look for a mirror, or create one. look at your reflection. are you dreaming?
continue using reality checks intermittently. i've found that people can be fully lucid, and then forget they're dreaming and lose control.
now to stabilize the dream. first, stabilize yourself. hold up your hands. how many fingers do you have? touch the tip of your index finger to each finger on your other hand as you count them. are there five on each hand? good. now press your hands together, palm to palm, and rub. can you feel it? great! clasp your hands together, intertwining your fingers, and then pull them apart. count your fingers again. still five on each hand? great, you're ready to move on.
now stabilize your surroundings. to do this, use each of your five senses. first, look at something and notice the details. is it colorful? is it clear? now listen. can you hear anything? what about touch, reach out and touch something. hold it in your hand, and focus on keeping it there. smell it, and then taste it. (it sounds weird, but it really helps.)
now practice dream control. that thing in your hands, do you still have it? if not, redo the previous step. if yes, great! now turn it into something else, change the color, or the size. now make your thing disappear, but on purpose. now make something else appear. then make it disappear. do another reality check. do you still have five fingers?
now to dismiss the dream. this might take a few tries, as your brain is dreaming, it will try to add things in, or take you into a new dream. focus on your awareness, and insist on staying aware while the dream disappears. it may seem easier to dismiss things one by one (ie, the walls, the floor, then your body) but in my experience this can make things less stable. try dismissing everything all at once, if you can.
did it work? confirm that you're in the state of pure awareness (see: how will i know i'm in the state of pure awareness? above.) are your thoughts clear, consistent, and in control? are you totally stable, with no risk of waking up or coming out of the state? if not, you may still be dreaming. if you realize you're still dreaming, just let yourself enter a new dream scene and repeat the step above.
what do i do once im in the state of pure awareness? how do i shift?
actually, there's a lot you can do! but this is a reality shifting post, so that's what we'll focus on. once you've confirmed you're in the state of pure awareness, you are no longer aware of any 3D at all. hypothetically, it's just as easy to become aware of your DR from there as it is to become aware of this reality. first, try just doing it. become aware of your DR.
did that work? if not, try some of the tools you'd use to trigger a shift in general, except now you're doing them from the state of pure awareness with zero 3D distractions.
relax. there is absolutely zero rush. time does not pass here the way it does in the 3D. in the 3D, we perceive time as passing linearly, but your awareness is no longer tied to the third dimension. you have no body here, and you are not attached to your 3D brain or mind either. relax in your awareness.
visualize your DR. i think visualization is one of our most powerful tools for reality shifting, and it's even better in the void with no distraction. remember, you don't need to create the whole world with the power of your mind. you're not creating the world, and you're not traveling there. you're already there, you're just becoming aware of it. focus your awareness on small things about your DR. i think it helps to choose a few that feel close, familiar, or very real. where are you? what's your name? what are you going to do next? what are you wearing? what do you always have in your pockets when you leave the house? your favorite piece of jewelry? what does it feel like?
repeat. this could be a mantra, counting, your visualization, whatever, just pick something, if you find that repeating is something that helps you.
now visualize the very moment you want to shift into. use your senses, but don't force yourself to use one that's not coming naturally, ie don't sit there thinking "oh no, now i have to think of something to taste-" let go. you, dear reader who is reading this right now, are you thinking of one thing you can taste? probably not. unless you're eating hot chips. your DR self doesn't have to try to focus on being there, you're just there. so what are you sensing? are you seeing anything? smelling anything? hearing anything? feeling anything? don't create these sensations, or force yourself to feel them, you're in the state of pure awareness and you can't feel anything anyways. just reach for them.
at some point, you should become aware of your DR. in my experience, you don't have to force yourself there and there's no "symptoms" of being about to be there, especially because if you're in the state of pure awareness so there's no 3D sensations at all. it may feel like a "blip" or like a "pull" or a "blink" or like a "shift", and then you're there.
troubleshooting:
i can't get into the state of pure awareness.
don't worry, it's not the only way to reality shift. if 1(b) and 1(c) don't work for you, consider waiting for my meditation guides to be out, or methods 2 and 3, or come up with something all your own. you do not need to get into the state of pure awareness to reality shift, it's just one method that helps some people.
i got into the state of pure awareness, but i didn't shift.
well, there's two possibilities here. either you weren't actually in the state of pure awareness (ie, you accidentally fell asleep, or into a dream, or you were in some other meditative state you mistook for pure awareness).... or you did shift. to here. when you're pure awareness, you're not aware of this 3D reality, so when you became aware of this 3D reality, that was you reality shifting to here. oops! it happens, you can try again. do you remember how it felt when you reality shifted here from pure awareness? what triggered it? see if you can use that, and try to reverse engineer whatever made you become aware of here, to become aware of your DR next time instead.
if it does not work, over and over, then the state of pure awareness may not be what helps trigger you to shift to your DR. try a different method!
ok lovelies that's all for now!
-shimmer
Blockages and fear : so close, but out of reach, how to destroy them to get what you want?
If you want to get straight to the point, scroll down.
Hey y'all! So as you may know, yesterday I posted that I'm gonna enter, right? My mindset was perfect, my timing was perfect, I just had posted a method (hypnagogic state) and I was really confident I could enter.
Now some of you will ask, "but Coco, you posted that you didn't enter! Why's that?"
Before I "tried" for the void, my mind subtly shifted, going towards a certain fear of a deadline I was having, because we all have them, right? Some want to do it now, maybe tomorrow there's something, some wanted to do it before a certain month rolls by, for me, it was because I got extremely tired these days with studying for my national held exams in June, that I was slightly burning out, so obviously, my mindset was not on "I will enter the void" it was more on "I HAVE to enter the void because of xyz."
And believe that's a mistakes, and it's calling yearning and desperation.
All of y'all know how CLOSE I get all the time, and yet it sounds out of my reach, weird, right? I managed to command myself to wake up in the void, last time entered it in 5 min, and yet here I am, still unable to identify what was it that's stopping me a bit, because y'all, there's no shame in trying and finding things along the way, I'm as human as everyone, so naturally I got frustrated, and sat down to see my problems, everyone has them, the key is to solve them.
Again, my blockage was the desperation, which a lot of us have that takes us nowhere, I used to have it 24/7 before but I managed to get it away, the deadline didn't use to bother me, either way I found out it's trying to creep in again, and now, let me show you a way we can both try to gently show our mind we could do it.
(first of all, all these methods and shit I post like these are not necessary at all, but since it works, it's helpful, here you go 🌺)
Identify the fear or block, this is something new to many of us, we've all been taught to just push the fear aside and throw it out of the window, no, it's alright, sit down and find what's the fear, what's blocking you from the mindset that should be "I can enter anytime, the void is me and I've been doing this since ages, I have no fear." Here is a coupe of lists of common fears people have when trying for the void :
Deadline for something.
Feeling tired of this reality.
Escapism.
Fear of the unknown in the void.
Boredom.
Fear of failure, doubt.
Overthinking and perfectionism.
Panic.
Victimized mindset.
There are many more, these are just some examples, identify it, for me it was wanting to get out of here from studying too much, as it was draining me, so, feeling tired of this reality, that's why desperation came along, now that we have found the root of the mistake, how to block it?
Choose a couple of days to reset your fears and blocks, guys I swear it helps so much, for example, 3 days to fix the thought of being desperate for the void, choose how many days as you want, minimum is one day.
During that given days that you have now, use it to your advantage to be aware of the fact that your fear did not exist, ever, be in that natural state that it wasn't even there. (Best is if you won't try for the void these days, simply act as if you had nothing to fear against the void)
Every doubt, every nagging, every negative thoughts? Banish them GENTLY, do not push them away, simply tell yourself "but that won't happen at all! I'm already natural with the void." This will help your mindset immediately and immensely.
Best affirmation you can say during the day is "the void is my natural state."
It is done, there is no blockage, I suggest doing the HMM method too, with the suggestion of "the void is so natural to me." Good luck y'all 🌺
Hiiiiii guess what, I ENTERED THE VOID.
Honestly it was low-key so easy lol. I just told myself I’m entering it now and counted to 100 and at around 70 I was already in the void. Anyways I now have my literal dream life!
Your blog helped me so much!💕
OH MY GOD LOVE CONGRATULATIONSSSS, THIS MEANS EVERYTHING TO ME!!!! GOOD LUCK FOR HAVING YOUR DREAM LIFE AHEADDDD
in this post i will explain in depth how i entered the void state and what i manifested. i will be open to questions but if you ask something that i explain in this post i won't answer it just fyi, so even though this will be long, if you are truly curious i encourage you to read the whole thing. i am sorry for any spelling mistakes or grammar mistakes that might be present.
overall story: i have been trying to enter the void for around 2 months now, and finally entered through a lucid dream. one thing i want to note before i tell my story is that i have been lucid dreaming my whole life (so if you never have, i don't know what good steps are for beginners).
the beginning: my journey started when i inadvertently came across a post about how someone else entered the void state and manifested their dream body and face. i was not into manifesting before, in fact, i actually had a problem with the whole concept of the law of attraction and didn't know there were other types of manifestation and never looked deeply into it. that being said, i have always been an open-minded person and also, a more or less spiritual person. i believe in a lot of "out there" things because a lot of said things have been proven to me (through experiences i find hard to explain so i'm not going to). i'm sharing this to let you know that due how deeply i naturally believe in such things i never really had a problem with my void concept, even though i experienced doubts (so for this area i really can't give much advice).
so after learning about the existence of the void state i searched "void state" on tumblr and skimmed some info here and there on it, what i came across included some basic methods on how to enter the void but i didn't fully understand them yet. that same night i followed a shifting guided meditation but i couldn't really get "into" it, i was a naturally anxious person who found it hard to relax so it just wasn't working, but i did see it through and try my best and i think in the long run it helped me. in the guided meditation i listened to, the person makes you walk through a door to get to your desired reality and even though the meditation didn't work, that imagery worked it's way into my subconscious and i had a lucid dream that night. i did not manifest anything that night but it was on purpose (i think). in my lucid dream i woke up in my bedroom. i looked in the mirror and decided i would change what i saw to a more desired appearance and it worked (i looked exactly like the person i was thinking of), then, i decided (with intention) to open my bedroom door and enter my dream house and it worked. at this point in the dream i thought that entering the void must be super easy since i was already basically close and could have done it there if i wanted to BUT i chose to wake up because i wanted to enter the void when i actually knew for sure what i wanted my manifestations to be. i knew i was going to want a lot if i really thought about it and i also didn't want to actually look like someone else (my whole lucid dream i was more trying to test my imagination and build my confidence). the next day i started making a void state list and writing down everything i genuinely wanted for myself.
experiencing doubts: things started to go wrong after that hahah, after my first beginner's luck(?) experience i was struggling to lucid dream (even though i've always naturally been a lucid dreamer, the times it occurs is still random and i couldn't make them happen) and meditations were only getting me so close. all in all, over the past 2 months i had 5 failed lucid dreams and several close, but failed, meditation attempts. this instilled some doubts in me, especially the lucid dreams, because apparently once you lucid dream it's meant to be quite simple but when i would affirm for the void in my dreams i would just wake up or the dream would continue.
another thing that caused me to doubt the void was questioning some of the stories on here. most of them i initially don't believe anyway because it's known there's many liars in the community and there seems to be a trend of people posting void success stories in an attempt to enter to the void (to act as if it already happened) but they technically haven't in reality yet. that being said, i did have some blogs i mostly trusted and then one day one of the blogs i trusted answered an anonymous ask about a success story and it really looked like they sent it to themselves. the reason i thought this was because the op of the blog spells a commonly used word wrong all the time but it's not a spelling mistake people commonly make (in fact, i know no one who makes this spelling mistake) but then the anon that sent them the success story made the exact same spelling mistake. it made me worry that perhaps there were no true success stories because why was this person who supposedly mastered the void bothering with sending asks to themselves to validate their blog? i mean this was all speculation but it still caused me to think.
that being said again, i still basically believed, i just wavered a little, but i definitely believed enough to keep persisting (because why not?)
the success: finally, after almost 2 months i entered the void through a lucid dream. when i realised i was dreaming i tried to make myself stay super grounded in the dream but i also thought about not taking too long since i didn't want to wake up. i did this because i realised the very first night when i had my lucid dream, i didn't get excited and try immediately, i hung around in my dream for a while and just enjoyed things (as i explained). so i wandered around the dream a bit and just looked at things, touched things, tried to feel the temperature and take note of it and then when i felt calm and not too excited i closed my eyes and affirmed for the void and entered. when i got the void i just said "i have everything on my void list" (a few times to make sure) and then stated i was exiting the void state. the void feels how pretty much everyone describes, you just know it's happening and you are pure consciousness.
what i manifested: my void state list ended up being super long and i manifested a lot of personal things that i won't share, which is what i'm sure would be the same for most people, but i'll include a list of things that others might find interesting or encouraging:
desired appearance (including body, face, height etc)
money (i came up with a plan that of how it would make sense in my country to have acquired it)
got rid of my anxiety disorder (having this was probably the most debilitating part of my life, it's also why i know meditation never truly worked for me since i could never relax and it's crazy to feel not severely stressed constantly for the first time in my life)
got rid of my autoimmune disease and fixed my eyesight (i manifested being healthy overall in general)
feel comfortable instantly, i will no longer get too itchy, feel dirty after a long day, be too hot or too cold etc. (can't really attest to this one yet but i have felt no discomfort)
dream living space and whatever bed i sleep in to always be super comfortable
opinion on the void state: overall the point is that the void state is real and you can get anything you want, getting to the void is also easy but it's just about trying to go for it and not getting discouraged. i don't want to share too much of my opinion on this because i actually find it really toxic. some people will get mad if you say you "entered" or "got to" the void because you technically are always the void, and personally, i don't find these slight changes in language to be important unless you are very sensitive to it. for me, it doesn't matter if i think about the void as something i enter or something i am because i believe it exists and that's all i need to know at the end of the day. if you want to see it as something you are, or a state or anything else, i don't think it matters as long as you believe manifestation is possible, you are the creator of your reality, you get to decide what language or thought process works for you :)
common questions: i'm going to answer some question i feel like i will get if people find this post so i'm just going to answer them here. remember that these answers are just my opinion.
question: how come people don't manifest to end world hunger, for everyone to have money, to become the next "big thing", to be a real life superhero, for everyone to be happy etc. truthfully, i think people do manifest that but i don't think they stay in this reality. a lot of people think that using the void at all means you shift your reality, idk if i believe in that, but i would have to assume the people that use the void to manifest very extreme things ultimately have to shift realities. so this would mean the reason you're not seeing these results is because these people are no longer in this reality. if you pay attention i think you will also notice that most void success stories that seem to come from reliable sources (though this is still all personal judgement) seem to be rather humble, these people just manifest to be the prettier version of themselves, to live in a nice place, to be around good people and other similar things. i think people with mostly humble desires stay in this reality and people with more fantastical desires (to be the most famous person ever, to be a multibillionaire, world peace) go elsewhere.
question: why would someone even have humble desires? i can't speak for every single person but i think it's just the desire to stick to the familiar. we want better lives but also want to feel at "home" still, i wanted to still feel like ME. maybe it seems stupid and selfish but if we really are shifting realities every time then there really is no way to actually solve world hunger anyway, it will always exist in this reality even if you or i personally go to another one. at the end of the day, life isn't fair and i am just grateful to have discovered the void to live happily and am sharing this so you can too.
question: i'm worried about the wrong people finding out about the void state. honestly, me too! but i think this falls in line with my past two answers, if someone terrible happened to stumble upon this post and entered the void, i don't think they'd stay here, they will go to some other reality more likely, so i really don't think we have to worry about someone super evil getting to the void and doing something super heinous or whatever. but honestly i do understand the worry. at first when i discovered the void i thought i wouldn't share my success story once i entered because i wanted to keep the void as quiet as possible. but just remember two things: most people do not know about the void and if they do a lot of them will give up and not persist. second, someone really evil finding it will probably leave this reality (my theory).
question: why do people not show better proof. truthfully, i don't know, for me it's because i really do want to live a private life and a lot of stuff i manifested can't be proven anyway. if i show my bank account, it could be photoshop, if i show my new face it means nothing because i revised to always look this way, i can't prove i no longer have my autoimmune disease and the list goes on. i think people with more dramatic proof also want to maintain their privacy or go to other realities. perhaps there's even been people to show dramatic proof in this reality but they had to revise that they didn't because it was a mistake.
question: do you have any overall tips? just keep persisting. and personally, i think it's okay to try several methods at once. i know some people say if you try several then it "cancels out" like, if you try lucid dreaming and it doesn't work so you meditate it means you don't "believe" lucid dreaming can work for you so then that's why it takes you so long but i think you can just tell yourself "every method works for me so i will just keep persisting". another thing i recommend trying for a few days is setting your alarm to go off at different times so day 1 is 8am, day 2 is 7am, day 3 is 9am and so forth. each day set the intention to wake up BEFORE your alarm goes off, once you successfully start waking up a few minutes before your alarm everyday this is your tangible proof that your intentions are working. this isn't really a method but more so a confidence booster that worked for me to remind myself i'm in control and powerful. if you also try this i think after a few days you will feel more confident intending to lucid dream, for your meditations to work, for subliminals to work (whatever is your personal vibe) and you will get there easier hopefully!
question: did you ever do any official lucid dreaming methods. personally the only way i ever had a lucid dream was by intending before sleeping that i would lucid dream. but methods where you wake up by setting your alarm early and going back to sleep and stuff didn't work for me. i tried but due to my anxiety i would always wake up super alert or even stressed, so i could never relax enough. but they are successful for many people so there is no harm in trying.
sections to add to your script
s/o things to script
actor things to script
comforting things to script
deer-like things to script about yourself
childlike things to script about yourself
friendship things to script
beauty things to script
the notebook inspired things to script
What is persisting? Once you identify what exactly you want and assume you have it, all you have to do is persist till you see it in the 3d. But how exactly do you do that? what is it in the first place? Persisting is essentially just staying in the state of knowing you have your desires already. By avoiding intrusive thoughts and detaching, one can get their desires like *that*
Lets say i want to manifest being void state (or pure consciousness) master in order to enter the state effortlessly. What do I do?
First, I assume i am void state master
" I am void state master" "I literally entered the void last night" "I induced pure consciousness yesterday" "I am so good at this! this is my reality!"
Now that I already assume this, I dont have to do anything other that persist. But alas! the next day i wake up and realise I havent induced pure consciousness. I begin to doubt my assumption. So i say
"Omg i cant enter this void!" "manifestation just isn't for me!" "omg I suck" ... and wallow in self pity.
But then I remember. I am actually Void state master already. I keep flip-flopping and not trusting my assumptions. So to refute this I say
"What am I even talking about. I enter the void so effortlessly!" "This is my reality." "I was put into this world to enjoy living and not to suffer" "I can do whatever i assume I can"
In this way, whenever doubts arise, I persist.
Dolly tips Trust me when I say all you have to do is persist. Think of this. Imagine someone tells you "hey, I love your green hair". would you say "umm i'm actually brunette, but now that you said that, I guess I had green hair all along" or would you say "girl are you blind? I literally have brown hair."?
Thats the confidence you need to have in your assumption. Your brain might sometimes act like an annoying little brat, but you know the truth.
Ok bye! remember that you already have your desires and everything you want is already destined for you!
As Far as you sink, As Far as I swim I have gotten back into Genshin and have been convinced of a specific ship, even though Im nowhere near Fontaine yet haha And part two :)