Alec-13k - Alec. 💀

Latest Posts by alec-13k

alec-13k

1 month ago

identity is the root.

you are not manifesting random events. you are not manifesting based on what you want. you are manifesting based on who you believe you are. and that belief, your identity, is what determines what appears in your life, what repeats, what leaves, what stays, and how things unfold.

this is why neville said over and over: assume the feeling of the wish fulfilled. he wasn’t telling you to act like you’re playing pretend. he was telling you that your reality forms around your state of being. and your state of being is just your identity in action.

your identity is the foundation of your self-concept. it’s not just one belief, it’s the entire self-image you carry. it’s what you expect without thinking. it’s how you explain things to yourself. it’s the inner story you’ve been telling for so long, you forgot you were telling it.

identity is subtle. it hides in how you react to compliments. it hides in how you respond to silence. it hides in what you assume people mean when they don’t reply, or when they do. it shows up in what you think is normal, likely, or typical for you.

if you identify as someone who is always left out, you will unconsciously expect to be left out. you will anticipate abandonment, misread neutral situations as rejection, and replay painful assumptions until they harden into “facts.” if you identify as someone who is loved, special, and always chosen, the opposite becomes true. your mind will filter life through that lens. you’ll revise in your favor. you’ll remember support instead of abandonment. you’ll manifest people who reflect that version of you back to you.

you’re manifesting what your identity believes is true. and identity is not stable by default, it’s habitual. you’ve simply practiced it over time. that means you can choose a new one just as easily. you don’t have to “heal” before you change. (even though this is beneficial) and you definitely don’t have to “earn” a new self-concept. you just have to stop identifying with the version of you who doesn’t have what they want.

neville said, “change your conception of yourself and you will automatically change the world in which you live.” he also said, “to be transformed, the whole basis of your thoughts must change.” and that happens not by controlling every thought, but by choosing a new identity, a new center of being, from which your thoughts, assumptions, and reactions now arise.

a new identity changes what feels natural. and the law always reflects what is natural to you. once it feels normal to be adored, you’ll start getting adored. once it feels natural to have money, you’ll start finding yourself in circumstances where money is flowing. you’ll stop thinking it’s a sign when someone treats you well, you’ll start seeing it as the bare minimum. because it matches the self you’ve chosen to be.

this is why identity is everything. identity determines your assumptions. assumptions determine your perceptions. perceptions determine your reactions. reactions reinforce your reality. and your reality is always confirming the self you are being.

you don’t need to visualize harder. you don’t need to micromanage the 3D. you need to ask: who am i being? who do i assume i am right now? and if the answer doesn’t match the version of you who has it all, shift. right now. no delay.

you are not here to chase the desire. you are here to realize you already are the version of you who has it. all that’s left to do is assume them. the 3D always reflects who you believe you are.

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alec-13k

1 month ago

if you're a maladaptive daydreamer and a shifter god literally gifted you with a powerful imagination and the time to live in your head 24/7 istg if you give up on shifting I'll shoot u

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alec-13k

1 month ago

holy shit everything makes so much sense. i was going through your posts and i noticed a theme— you commonly say to "direct your awareness" but my question was to what? but the answer has always been to your DR. i thought i was doing this, but i really wasnt. the problem has always been the same.

in this post, you say that the first change is always that, at some point, you started thinking as your DR self. you also say "...some people expect their 3D to change first, like they're expecting to start feeling their DR with their CR body or something, which (for me) has never been the case."

what im trying to say that is, for many shifters, especially those from shifttok, we expect the first change to be in the environment, not in our thoughts, because 2020-2022 shifting methods always ended with smth like "when you feel your surroundings change, you've shifted" and that was the defining factor for shifting or not. so we dont even think to change our thoughts while in the middle of the method because the confirmation supposedly comes from the senses. it felt like trying to convince yourself that your surroundings have changed but you could still very much feel that your bed was the same. and if you think your bed is the same, you're thinking from your CR. this is how it was for me, at least.

but the confirmation comes from the natural change in thought. thats what sets everything off, if im reading your posts correctly. and that makes a lot of sense. you said theres either pure awareness, absence of awareness, or destabilized awareness. if youre pure awareness, you cant feel the 3D. if you have no awareness, you cant feel the 3D. if you have destabilized awareness, you cant feel the 3D accurately, and even that is enough.

so if you cant feel the 3D at all or accurately, then it cant be the defining factor for shifting. the defining factor here is you.

pls tell me if this doesnt make sense LMFAO

hiii and yes, i think that makes sense! when you are shifting, it is your awareness that shifts, not your CR body. so i think some people may hinder themselves because they're constantly trying to feel their DR with their CR nerves. for some people that might work (i don't actually know) but for others it seems to simply ground them here, focusing on their CR senses. you do not need to make yourself "feel" or fabricate "senses" of DR with your CR body and brain, your awareness will shift to your DR and then your DR body naturally feels and thinks in your DR. that's how i see it anyways!

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alec-13k

1 month ago

Hi ! Shifting didn't make much sense to me , but you explained everything so well and now I get it 🥺 You're one of the bloggers I would trust without questioning 🥹

Can you explain what what happens in detail when you shift ? Like what are the sensations you feel and what happens , in order ?

I'm sorry if this is invasive to you 😅 I'm just curious.

hii thank you so much! i do feel like you should always question everybody but i understand and appreciate the sentiment 🥹💕

i'm fine with sharing how i shift, because i think it is valuable to hear how shifting feels for others. but i do feel that no matter how much i say not to people will think they have to do it the exact way i do and then they'll shift. this... is not the case (probably.) we're entirely different people, and what works for me might not work for you! and shifting might "feel" totally different to others.

my method (down below the cut) is currently is a lot simpler than it used to be. when i was initially relearning how to shift, it was a process, to say the least. i also happened to be getting heavily into meditation already at the time. i was meditating for about 8 hours a day (broken up, not in a row.) you do not need to do this, and i wasn't just doing it for reality shifting reasons, but for healing and growth. i used meditation to process trauma, somatic experiencing, and exploring states of awareness and understanding the universe around me and the dimensions its made of. as a bonus, i do think learning to meditate helped me in my personal journey with reality shifting, but that's probably because meditation is something that works for me. i try to mention lots of methods that require 0 meditation because it's not the only way! this is all to say, "the shimmer method" if we can call that is highly specific to me personally.

how i shift:

first, i find a comfortable place and time when i feel like shifting. sitting, laying down, it doesn't really matter. i personally prefer to have a fair amount of "free time" ahead of me, because i like to shift back here to the moment i left and have time before i have to do anything else. like i don't wanna shift back here and have to go straight to work. or worse, shift back while at work.

next, i take three deep breaths. it sounds cheesy almost, but it helps me regulate my breathing and the overall tension in my body. i only need three to do this, but i used to do more.

then i do a simple body scan. this helps me detach my awareness from my 3D body. i move from toe to head, focusing my awareness on each area, and acknowledging whatever sensation is there without the need to change it. i move my awareness to the next section, letting go of the previous. i used to do this process much more slowly, but now id say it takes me a handful of minutes. now, here's the important bit, how does it feel? sometimes after this i feel completely "numb" and lose all awareness of my body. sometimes i begin to experience hypnogogic symptoms right away. and sometimes i dont. sometimes i feel "normal" after. it doesn't matter. my body can feel whatever it's feeling. i gently direct my awareness, and i move on.

next, i focus on my stream of thoughts. personally, i have adhd and intrusive thoughts, and a very active internal monologue. it's honestly so so rare for my brain to be quiet. i was literally surprised to find out that some people don't have an absolute constant stream of thoughts. but it's completely okay, because my brain doesn't need to silent. my thoughts can continue, just like feet probably still feel my socks. my thoughts don't get to demand my awareness. at this stage, i do like to visualize, but for a "visualization", it's not very visual. its more idea of it. if i have any really intense or bothersome thoughts or worries, i direct them into a mental box or current, or toss them off a mental cliff. work tomorrow? tax forms? argument? embarrassing moment of the day? i direct them into the box. i don't need to be aware of those thoughts right now, but they are perfectly ok to continue being. i can get them back out later. sometimes it helps to count, or imagine something, to give my awareness something to focus on. sometimes i don't need to. how does it feel? my brain continues doing all that thinking. it's a thinking machine, that's what it does, and that's okay. i'm shifting my awareness into a different 3D brain anyways. sometimes i get hypnogogic symptoms, sometimes i don't. sometimes i can still "hear" the mental chatter that im not focusing on, sometimes i can't.

now, i used to feel more comfortable shifting from the state of pure awareness, so id drop into that. but i generally don't feel the need to when im reality shifting now, so i don't bother. sometimes i experience other meditative states, sometimes i experience hypnogogic symptoms, sometimes none at all. i think because i've really practiced with everything and i have experience shifting from any of these states of awareness, it is no longer as consequential for me which destabilized state of awareness i'm in. like, initially, hypnogogic symptoms were really overwhelming for me, and even scary. i couldn't shift from hypnogogia because id panic and ground myself to my CR 3D, ending the attempt just to stop the hypnogogia. now, im more comfortable with it and i can unfocus my awareness from it like any other sensation.

i start to direct my awareness towards my DR, from whatever state of awareness i'm in (usually some form of destabilized awareness). how does it feel? i start visualizing or thinking about my DR, and the first change is that at some point, i start thinking as my DR self. this comes more naturally to me after i've already shifted somewhere before, but it can happen for a "new" DR as well. there's not a distinct moment, and i usually wouldn't notice it happened until looking back on it. this is important i think, as i feel some people expect their 3D to change first, like they're expecting to start feeling their DR with their CR body or something, which (for me) has never been the case. my awareness shifts first. i relax my awareness, and slip into my DR. if feels kind of like waking up, even if im already awake there. it's not a long dramatic journey of traveling, but sometimes there is a sense of.... "falling" is the best way to describe it, though to be clear it is not a physical sensation. it's not like i'm falling through space, it's like if your awareness could sink in a metaphorical or poetic sense.

and then i'm there. so, in a simplified way: i relax, i visualize, i repeat. my awareness shifts first, and then im in my DR 3D.

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alec-13k

1 month ago

Hey, love your blog! I think you mentioned in one of your posts that instead of expecting your 3D surroundings to change you should focus on aligning your thoughts with your DR because awareness shifts first. But how exactly do you do that? How do you think as your DR self when you've never actually experienced being them before? I feel like it's even harder to embody your DR self when you're shifting to a waiting room because not much is going on there. Any advice?

i (cr self) do not think as my dr self.

i feel like there is a distinction to be made with the phrase "embodying your DR self" as that can be took to mean pretending to be them, which in my opinion and experience, you don't have to do. some people like to embody their DR self, some people like to pretend or act like their DR self, that's cool and i support them and whatever method that works for them. if it's not working or making sense to you, here's a different perspective:

your goal (probably) isn't to be your CR self pretending to be your DR self, or pretending that you're in your DR. your goal is for your awareness to shift from this reality, to your desired reality, and you naturally are your DR self there. you do not have to pretend to be your DR self. your CR self will never be your DR self, your CR self (brain, thoughts, and body) is staying here, in CR. your DR self is already in your DR (brain, thoughts, body) and has no need to pretend to be there, because they are there. i know i'm using the third person there for understandability, but that's you. anyways, you just have to shift your awareness (ie your perspective?) from here to there.

obviously this is just me personally, but when i shift i do not have to pretend to be my DR self at any stage of the process. my CR self does not embody my DR self, nor does my CR self think as my DR self. the process (for me) goes like this:

i am in my CR, and i want to shift. i get into whatever environment or pose i want my CR body in when i shift away (because ill shift back to that moment and i have preferences for that, but you do you!)

i get into a state i am comfortable shifting from, one which heightens the ability to trigger a shift. this used to be a long process and almost always involved pure awareness, but now im comfortable shifting from destabilized awareness, or relaxed meditation.

while in the state, i (my CR self) start thinking about my DR, and visualizing my DR. i'm not pretending to be my DR self, i'm just thinking about it. at this stage, i'm not thinking as my DR self, i'm thinking about my DR self.

at some point, i am triggered to shift. my awareness shifts first, and my thoughts naturally transition from CR self thoughts, to DR self thoughts, and i usually don't notice at all until looking back on it.

now, here's the bit everybody is waiting for, then i notice the 3D changes. think of the way humans wake up, your brain "onlines" your awareness and then your awareness starts perceiving the 3D as fully as it can from the data sent to your brain by your nerves and all that. for me, sometimes it's a quick succession from my awareness shifting to being fully 3D, with no other hoopla. sometimes it feels like a slight "pulling inwards" sensation, sometimes it doesn't. sometimes i feel there's a stretch, where i'm partially aware of CR and DR, sometimes there isn't. maybe it will feel different for you.

(clarifications on this post about how i shift)

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alec-13k

1 month ago

how to reality shift

method one: pure awareness

for those who have never heard of it, the state of pure awareness is exactly what it sounds like: pure awareness, detached from the input of your 3D senses, a state where you are no longer grounded to the 3D. this means you will not feel your body, or any surroundings at all. for those who have already heard of it, you may have heard this referred to as "the void state" or "the void", (especially recently,) but i don't like this term as it implies that "the void" is some sort of place that you go to, and it's not. "the void state" is not somewhere you go, it is a state of being and experiencing that you become.

what is the state of pure awareness?

the state of pure awareness is just you. you are your awareness, and the state of pure awareness is just you, without the data and input of your 3rd dimensional senses distracting you.

why does pure awareness help with reality shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when you are not distracted by the 3D. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try getting into a state of pure awareness and see if that helps you trigger a shift.

i believe the state of pure awareness is natural, a side effect of the simple fact that the bodies we inhabit are 3D, and our awareness isn't. our awareness is not a 3D object, mass, or body part. you can't point to and say "there it is, that's human awareness." but in our current states, our awareness gets all this input and data about reality from a 3D body.

the reason you see nothing and feel nothing when you're in the state of pure awareness is because when your awareness is not focusing on input from your 3D body, there is nothing for your to "see", "feel" or "hear" and no body for you to see, feel or hear it with. those are 3D concepts, and 3D senses.

how will i know im in the state of pure awareness?

you will have absolutely zero input from your 3D senses. there will be nothing, and yet you will be totally and comfortably aware. that means if your body feels tingly, floaty, dizzy, fuzzy, etc you are not in pure awareness. if you see hallucinations, flashes of light, etc, you are not in pure awareness. if your thoughts are muddled, dreamlike, or confused, you are not in pure awareness. if things change or destabilize into a different dreamlike scene, you are not in pure awareness. if you can feel your 3D body in any way, you are not in pure awareness.

how do i get into the state of pure awareness?

there are many different ways to get into the state of pure awareness. if one way doesn't work for you, please feel free to try another or even make up your own way. now, technically, you don't need a method to do this. because the state of pure awareness is not some place we have to travel to or a locked dungeon we need a secret key to get into... it hypothetically is possible to simply instantly get into the state of pure awareness. ie, to completely let go of 3D distraction, and become pure awareness right now. so, first, i urge you to try it. like, actually. pause your reading, and try to become pure awareness.

did it work?

if yes, congratulations, you've done it! you don't need to read the rest of this, or maybe skip down to the 'troubleshooting' section if you're one of those people who can get into the state of pure awareness but finds they aren't triggered to reality shift from it, and just came back here without being able to shift to your DR.

if it didn't work, do not despair. i think you're fully capable of getting into the state of pure awareness, and it may start to feel more natural and happen with more ease with practice. for now, here are some pointers.

method 1(a)

meditation. don't let that word scare you off! i'm someone with adhd, and ptsd. in my past, meditation was always spoken about or taught to me in a way that was completely ineffectual for me. i thought meditation just didn't work on me. turns out, all i needed was a method that was accessible for me, and for someone to explain what meditation actually is in first place because it turns out, what i was trying to force my mind to do isn't even needed or isn't even what mediation is. so no wonder why it didn't work! i'm planning to make a much longer "how to meditate" series for those who struggle, but for now i'm going to be fairly brief. if it doesn't work, just move on to 1(b), or 1(c) for now.

step one: choose an environment. it's okay if there are distractions, but it may help you to pick the most comfortable environment possible, whatever that means to you. do you want to be alone? outdoors? in the dark? what position do you want to be in? etc.

step two: relax your physical body, if you can. however this might look for you. can't relax? hold space for your body to relax if it can, but don't force it. some people find it easier to physically relax if they first tense up as hard as they can, and then let it go. this is the stage where some choose to focus on their breathing, do a body scan, etc. once you feel you are relaxed enough, turn your attention away from your physical body. note: this does not mean that your physical body has to stop feeling sensations. your nerves and senses will continue to function, because they always do, and that's their job. that's okay. your goal is not to force your body to be numb and comatose because it won't be. if physical sensations come to your awareness, simply acknowledge them and let it pass you by.

step three: relax your mind, if you can. however that might look for you. keep in mind, this does not mean to "clear your mind" in the sense of having no thoughts at all. that's not necessary, and your brain is meant to think. begin to let it do that without you. that's okay. if thoughts come to you, simply acknowledge them and let them pass you by. it may help to focus your awareness on something in your imagination, while you allow your brain to think in the background. common ones are counting, visualizing thinks like smoke, light, or a rhythmic activity like swimming, walking, etc.

at some point during steps two or three, you may start to experience hypnogogic symptoms. they aren't the goal with this method, and you don't need to focus on them. if you feel them, that's okay, just acknowledge the sensations and let them pass.

struggling to let thoughts pass you by? it may help to take a similar approach with your mind as some do with the body, taking the "tense your body and then release to relax". "tense"/focus on each one of your thoughts, acknowledge it, and then let it go. if it helps, try to visualize (or create the idea of) a place to put them. this could mean floating them away into the clouds, placing them into a box, or tossing them off a cliff. whatever you pick, acknowledge you do not need to be aware of that thought or sensation right now, and put it away for later. it may help to visualize putting them all in there, and then closing the box or turning away from wherever you put it.

step four: pure awareness. for this step, i'm gonna ask you to pick one thing to focus on. your mind and body should be relaxed, with no sensations or thoughts distracting you, it's all just passing you by. pick one thing. it could be anything. a mantra (ie, repeating "i am" in your mind) counting, a visualization (a place, maybe an object, or a simple, repeating sensation like the sound of ocean waves or the feeling of breeze on your skin.) whatever it is, turn your full awareness to that. take as long as you need, revisiting steps three and four whenever necessary. is your full awareness on your chosen focus? great, now let it go.

one of two things will happen. either your awareness will let go and you'll become a state of pure awareness, or distractions will spring back up. let them if they do, it's okay. it may take practice, you may have to bring yourself back up and stop for now and try again another time, or you may be able to continue if you go back through steps two and three and make another attempt.

method 1(b)

hypnogogia. some people experience hypnogogia when they meditate, but this is not a meditation method. this method is for those who don't want to meditate but who naturally experience hypnogogia when they're waking up or as they're falling asleep. identify which you experience, and plan to make use of it the next time it happens. you can increase the chances of it occurring very simply, if you're someone this works for.

for as you're falling asleep: every night when you go to sleep, your body and mind fall asleep, and they actually do this separately. the next time you're going to bed, and you'd like to reality shift, just try to keep your mind aware. you don't have to do anything special, you can just let your mind think normally. to avoid falling asleep, just keep your awareness focused, rather than letting it slip away as you would when you are going to sleep. if you need something to help hold your awareness in your mind, try counting, or visualizing, or focusing on one minute sense (ie, the weight of your blankets, or the sound of the refrigerator buzzing from the kitchen.) just let your body fall asleep. you don't have to do anything in particular to let this happen. your body naturally falls asleep every night, just don't get in the way of the process and it'll do the same as it always does. at some point, your mind will still be awake but your body will begin to fall into sleep, and this is when you start to experience symptoms of hypnogogia. lights flashing, hallucinations, fuzzy or tingly sensations, spinning, dizziness, floating, etc.

for as you're waking up: basically the same as above, but do it right after waking up instead. if you struggle with letting your body fall asleep when you first go to bed, this method might help you. right when you wake up, your body is still fully of sleepiness, and it's generally much easier for your body to fall back asleep than it was to fall asleep in the first place. use that, relax, keep your awareness in your mind and wait until the hypnogogia symptoms start. (this one doesn't often work for me because i have ptsd, and when i wake up i often immediately jump into fight or flight mode, totally and instantly awake. if that's you, this might not be the method for you!)

once you're in hypnogogia: there are a few ways you can go about this, and you can try both.

try focusing on the hypnogogic sensations. these are not real 3D senses, and your goal is to get away from the 3D distractions, so chase them. stay in them as long as you can. this technique is kind of like following the white rabbit down into wonderland, except that it's your awareness following strange buzzy sensations and flashing lights out of your body. try this until the 3D completely falls away, and the hypnogogia falls away next, leaving you in the void much like the white rabbit ditched alice when she fell down that hole.

did the hypnogogia not fall away? don't panic, try technique two: manually let go of the hypnogogic sensations. let them pass. actually, avoid them. your arms are tingling? notice it, and shift your awareness away. body spinning? let it go. don't try to focus your awareness on anything, just let things happen while you focus on being aware.

eventually, you should become pure awareness. if you try a few times and can't, this might not be the best method for you. some people are overwhelmed or distracted by symptoms of hypnogogia rather than being able to use it to reach pure awareness. just see what works for you!

method 1(c)

lucid dreams. when you become lucid in a dream, you're almost already in the state of pure awareness. if you know about lucid dreaming, you might understand what i mean. you're lucid, and you're fully detached from the 3D. that's great, that's the pure awareness state, right?..... not quite, because of the "dream" part. in most lucid dreams, there is still that "dreamlike" quality. however, if you're someone who is able to lucid dreams often, and have the skill to stabilize your lucid dream, you can also develop the skill to dismiss the dream entirely. that way, you go from lucid dreaming, to just lucid. (ie, pure awareness.)

i won't go too deep into how to have a lucid dream here because there's so much to say (if anyone requests it, i might make a follow up later about how to lucid dreaming!) but for now, the relevant info is how to stabilize the dream, giving you the ability to dismiss it.

so you're lucid. awesome! now what?

first, perform reality checks to confirm that you are lucid dreaming. poke your finger through your hand. did it go through? you are dreaming. now pinch your nose, and take a deep breath. did you breath? you are dreaming. look for a clock, or create one. look at the time, look away, and look back again. did the time change? you are dreaming. look for a mirror, or create one. look at your reflection. are you dreaming?

continue using reality checks intermittently. i've found that people can be fully lucid, and then forget they're dreaming and lose control.

now to stabilize the dream. first, stabilize yourself. hold up your hands. how many fingers do you have? touch the tip of your index finger to each finger on your other hand as you count them. are there five on each hand? good. now press your hands together, palm to palm, and rub. can you feel it? great! clasp your hands together, intertwining your fingers, and then pull them apart. count your fingers again. still five on each hand? great, you're ready to move on.

now stabilize your surroundings. to do this, use each of your five senses. first, look at something and notice the details. is it colorful? is it clear? now listen. can you hear anything? what about touch, reach out and touch something. hold it in your hand, and focus on keeping it there. smell it, and then taste it. (it sounds weird, but it really helps.)

now practice dream control. that thing in your hands, do you still have it? if not, redo the previous step. if yes, great! now turn it into something else, change the color, or the size. now make your thing disappear, but on purpose. now make something else appear. then make it disappear. do another reality check. do you still have five fingers?

now to dismiss the dream. this might take a few tries, as your brain is dreaming, it will try to add things in, or take you into a new dream. focus on your awareness, and insist on staying aware while the dream disappears. it may seem easier to dismiss things one by one (ie, the walls, the floor, then your body) but in my experience this can make things less stable. try dismissing everything all at once, if you can.

did it work? confirm that you're in the state of pure awareness (see: how will i know i'm in the state of pure awareness? above.) are your thoughts clear, consistent, and in control? are you totally stable, with no risk of waking up or coming out of the state? if not, you may still be dreaming. if you realize you're still dreaming, just let yourself enter a new dream scene and repeat the step above.

what do i do once im in the state of pure awareness? how do i shift?

actually, there's a lot you can do! but this is a reality shifting post, so that's what we'll focus on. once you've confirmed you're in the state of pure awareness, you are no longer aware of any 3D at all. hypothetically, it's just as easy to become aware of your DR from there as it is to become aware of this reality. first, try just doing it. become aware of your DR.

did that work? if not, try some of the tools you'd use to trigger a shift in general, except now you're doing them from the state of pure awareness with zero 3D distractions.

relax. there is absolutely zero rush. time does not pass here the way it does in the 3D. in the 3D, we perceive time as passing linearly, but your awareness is no longer tied to the third dimension. you have no body here, and you are not attached to your 3D brain or mind either. relax in your awareness.

visualize your DR. i think visualization is one of our most powerful tools for reality shifting, and it's even better in the void with no distraction. remember, you don't need to create the whole world with the power of your mind. you're not creating the world, and you're not traveling there. you're already there, you're just becoming aware of it. focus your awareness on small things about your DR. i think it helps to choose a few that feel close, familiar, or very real. where are you? what's your name? what are you going to do next? what are you wearing? what do you always have in your pockets when you leave the house? your favorite piece of jewelry? what does it feel like?

repeat. this could be a mantra, counting, your visualization, whatever, just pick something, if you find that repeating is something that helps you.

now visualize the very moment you want to shift into. use your senses, but don't force yourself to use one that's not coming naturally, ie don't sit there thinking "oh no, now i have to think of something to taste-" let go. you, dear reader who is reading this right now, are you thinking of one thing you can taste? probably not. unless you're eating hot chips. your DR self doesn't have to try to focus on being there, you're just there. so what are you sensing? are you seeing anything? smelling anything? hearing anything? feeling anything? don't create these sensations, or force yourself to feel them, you're in the state of pure awareness and you can't feel anything anyways. just reach for them.

at some point, you should become aware of your DR. in my experience, you don't have to force yourself there and there's no "symptoms" of being about to be there, especially because if you're in the state of pure awareness so there's no 3D sensations at all. it may feel like a "blip" or like a "pull" or a "blink" or like a "shift", and then you're there.

troubleshooting:

i can't get into the state of pure awareness.

don't worry, it's not the only way to reality shift. if 1(b) and 1(c) don't work for you, consider waiting for my meditation guides to be out, or methods 2 and 3, or come up with something all your own. you do not need to get into the state of pure awareness to reality shift, it's just one method that helps some people.

i got into the state of pure awareness, but i didn't shift.

well, there's two possibilities here. either you weren't actually in the state of pure awareness (ie, you accidentally fell asleep, or into a dream, or you were in some other meditative state you mistook for pure awareness).... or you did shift. to here. when you're pure awareness, you're not aware of this 3D reality, so when you became aware of this 3D reality, that was you reality shifting to here. oops! it happens, you can try again. do you remember how it felt when you reality shifted here from pure awareness? what triggered it? see if you can use that, and try to reverse engineer whatever made you become aware of here, to become aware of your DR next time instead.

if it does not work, over and over, then the state of pure awareness may not be what helps trigger you to shift to your DR. try a different method!

ok lovelies that's all for now!

-shimmer

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alec-13k

1 month ago

Can you help me figure out how to transition fully?? I know my main blockage is that I keep subconsuosly looking for symptoms and changes and gaslighting myself and j catch myself doing it so I try to stop and focus on my breathing or a song associated with my dr!

I was doing a guided meditation and after it ended there were wind sounds playing in the video and I could like acc feel the wind and I remembered that in my DR i have a window open, and I started hearing my maid humming and cleaning and NO it couldnt have been anyone in my house because I was home alone. Anyways I started feeling my clothes and stuff so I decided to do a random ass method where I'm trying to shift from my dr to something else with limiting beliefs (since they ground you more in your reality) and I swear I smelt vanilla and wind chimes in the distance, I could feel my memories coming back but when I opened my eyes I was Back here... 😢 have any tips? I feel like I can't fully transition, even if I try just floating away or breathing or relaxing deeper or just giving up and letting my subconsuos take the wheel (which gets me close but not fully) I just can't kick it fully, perhaps its the looking for signs or perhaps something else - either way I would really appreciate it if you helped me💗 tysm!!! ‼️‼️❤

i think one thing that may hold some people back is that they're focusing on shifting "from here -> to there" if that makes sense, to the point that they unintentionally shift back and ground themselves here. does that make sense? ie, the whole time they're doing their method and trying to shift to their DR, what they're focusing on is not their DR, but the fact that they are here and trying to get to their DR. so they are focusing on being here. you're looking for signs here. you (cr self) are searching for sensations or signs that your awareness is in your DR, and your CR self will never get that. your CR self stays riiiight here, so it is focusing your awareness here.

and maybe try reframing the idea of "the process of shifting" in your mind. while some of us use methods, get into a meditative state, etc, the actual moment of shifting isn't a long drawn out event that you have to push through fully. there is no "close" and "fully," either you shifted or you didn't.

while obviously there's no physical 3D movement with shifting, if there was it's less like a train ride where you board the train, ride it, and then have to get off at the right stop... its more like instant teleportation. we may have a process for how we get into the state we want to shift from, or how we want to trigger the shift, but the actual shift is not a process. so after you've done your method or gotten into the state you want your CR self to be in, maybe try not focusing on that any more after that. focus on being in your DR, not on shifting. because focusing on the idea of shifting like "from here->to there" might be you grounding yourself in the "from here" stage.

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alec-13k

1 month ago

how to reality shift

method two: destabilized awareness

these methods basically boil down to two steps. destabilize your awareness, and then shift. basically, you'll be trying to discombobulate yourself to the point your awareness is not focused on 3D reality, and trigger a shift. if you have trouble getting into the state of pure awareness or lack of awareness or it doesn't feel natural to you, these methods may be good to try out! this post is also for my lucid dreamers, meditators, hypnogogia lovers, or people who struggle with 3D distractions, and anyone who likes or feels the need to experience "symptoms" (ie, sleep paralysis or hypnogogia.)

honestly, most shifting methods i see online are in some way doing this. lucid dreams, the hypnogogic state, SATS, self-hypnosis, and also all those iterations of the "raven method" the "staircase method" the "alice in wonderland method" etc are all basically ways to destabilize your awareness from the linear perception it is so used to in this point of reality, offering the opportunity of triggering a shift to a different one. they're all sort of either distracting or subverting your focus on the 3D here in this point of reality.

why does destabilizing awareness help with shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when your sense of the 3D in this reality is a little distorted. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try destabilizing or distracting your awareness to help trigger a shift.

how do i destabilize my awareness?

there are many different ways to destabilize your awareness, so you just need to find one that works for you. i'll put a few ways to try out here, but if these don't work for you, do not despair. you can find other ways, or tweak them to your needs however you'd like. my goal is to put the ones that work for the most people, and explain them in a way you may not have seen before so make it more accessible. hopefully, i can! i think that everyone is fully capable of all of these methods, some just will come more naturally to each person.

method 2(a)

hypnogogia. this is, or was, probably the most common "method" on shifting communities for a long while. all those shifting "symptoms" you heard about? those are hypnogogic sensations. now, one important note is that i do not believe hypnogogic sensations are directly "symptoms of you shifting", because many people shift without ever feeling any, and many people feel them without ever shifting. hypnogogia is merely an experience when your awareness is in this reality, but somewhat disrupted from its focus or perception of our normal physical senses. this is what causes you to feel as if you are floating, weightlessness, numb, flying, falling, spinning, vibrating, phantom sensations of someone touching you, hearing sounds or words, seeing or smelling someone or something that isn't there, sleep paralysis, muscle jerks, etc. etc.

these symptoms can also be paired with feelings of anxiety or impending doom, or even a visit from the "sleep paralysis demon" but they're not always! personally for me when i started my journey, hypnogogia made me terrified, and i couldn't figure why because i wasn't scared of hypnogogia in general. it reduced over time with practice.

how to cause hypnogogia: hypnogogia is a natural transitional state between wakefulness and sleep, which we usually don't experience because as we fall asleep our mind sleeps before our body. so, in order to cause hypnogogia, all we need to do is allow our body to fall asleep while our mind stays aware. people tend to over think this, and the most common pitfalls i see are people falling fully asleep, or keeping themself completely awake by accident, so i'll troubleshoot those below! this method will be a meditation method, but if you struggle with meditation then please check out this post for ways to get into hypnogogia without meditation, and just come back here for how to shift from hypnogogia instead of dropping into pure awareness from there.

step one: choose the space you want to do this in, and i recommend choosing somewhere safe where you won't be disturbed. you can either do this in bed where you normally sleep, or in a different place like sitting up on the couch, and there are pros and cons to both. in bed, the upside is that your body is very used to falling asleep here. the downside is that your mind is also very used to falling asleep here, so if you struggle with accidentally falling totally asleep when trying to get into hypnogogia, maybe try a different place, during the day, or a different pose.

step two: relax your body. for some meditations or shifting methods it's not consequential whether your body actually relaxes or not, but if your goal is to reach hypnogogia, it sort of is. don't overthink this though, because your body naturally gets to exactly the right relaxed state every single night when you go to sleep. the only complication is that you need to basically trick your body and mind into thinking you're going to sleep so it naturally lets your body fall asleep, but secretly, your mind is still aware. some ways to ease this process are body scans (ie, focusing on each part of your body one at a time, allowing each section to relax as you move your focus to the next. i prefer toe to head, but you do you.) or progressive muscle relaxation, (ie, tensing each muscle, and then releasing it to deepen relaxation. this means like tensing your lower leg as hard as you can, counting to three, and then letting go. this can help especially if you're naturally tense!) key notes: it's okay to move. do you hold yourself completely rigid and still when you fall asleep each night, refusing to scratch and itch or roll over because you think you'll never ever be able to sleep if you move even once? probably not. it's okay move, it only disrupts the process if you let it.

step three: keep your mind aware. this is the key to hypnogogia here, but don't overdo it. some people have the issue of accidentally falling totally asleep, and this is because they're struggling to keep their mind aware. it may take practice, or trying different things to see what keeps your mind just awake enough to stay aware during hypnogogia, without just keeping yourself the normal type of awake and lying there for an hour while nothing happens. you can hold your focus on your breathing, a mantra, put on a soundtrack or white noise, counting, a visualization, or even a physical sensation. i used to place a small stone on my forehead and focus on the weight of it, since it was a sensation just unusual enough to hold my focus without being entirely distracting. if you struggle with slipping into sleep (or have adhd), try something slightly more engaging or add more than one thing to keep yourself aware.

step four: let your body fall asleep. there is no need to force it. your body naturally knows how to fall asleep, you've done it every day for your entire life. just let it, and don't get in the way. if you struggle with trying to get into the hypnogogic state and ending up just laying there with no results for hours, it's because you're getting in the way (sorry!) you do not need to try to force yourself to start having hypnogogia (i think this is a pitfall for some, keeping their body too awake while they engage their physical senses too much) or push it to fall asleep or force it to fall asleep. that will generally keep it away. it's more of a letting go and allowing your body to fall asleep. key notes: your body may test you to see if you are actually sleeping. during the day, there may be many periods where you are at rest (sitting watching tv, in class, at work, etc) where you're still and calm but it would be highly inconvenient for your body to simply slip into sleep at the drop of a hat. so your system may test you, checking if your body is actually supposed to be going to sleep before allowing it to. this is where you'll get muscle jerks, or hallucinations that make you flinch. think of these like the "are you still watching?" pop up on netflix. your system is trying to check if your body should go to sleep or not, so let them pass. you do want your body to go to sleep.

step five: hypnogogia. at some point, you'll start to experience the tell tale sensations of hypnogogia. you don't need to fabricate or create these sensations, they'll come naturally. let them. congratulations, you are no longer grounded in the 3D sensations of this reality. hypnogogia is already the bridge between wakefulness and sleep in this reality, but it can also be a bridge from this reality to another.

how to shift from hypnogogia: there are two ways you can go about this. you can either focus on the hypnogogic sensations and use/direct them to trigger yourself to shift, or let them pass and focus on the fact that you're not grounded in the 3D of any reality in that moment, allowing that to trigger yourself to shift. generally, the hypnogogic sensations people experience seem sort of "random", so you might get floating or spinning or vibrating, etc, etc. if you're trying to use the sensations you're getting, then gently direct the sensations. meaning, direct your hypnogogic sensations to correlate with your desired reality. you don't need to force or control them, just feel them and line that up with experiences or a visualization of your DR. weightlessness? visualize how soft and light you feel in your DR bed. tingling sensations? direct your attention to the tickling, waving long grasses of the field you're becoming aware of in your DR. hallucinating lights or sounds? think of the sounds or light sources of your DR as you become aware of it. if you're trying to focus on the detachment from 3D (helpful if hypnogogia is scary for you, you can stay calmer by not focusing on the sensations) try to relax and let the sensations continue but pass you by. recognize and understand you are not grounded to the 3D experience of any reality at that moment, your awareness has already loosened its grip on this reality, and turn your attention towards thoughts of your DR, mainly on returning to full awareness there instead of here.

method 2(b)

lucid dreams. ive posted before about how to do reality checks to confirm you're in a lucid dream (check out my pure awareness methods for that tidbit) so here i'll focus on how to have lucid dreams in the first place, since these methods focus on how to get into that destabilized awareness. now, a lucid dream is just a dream. the only difference is that in a lucid dream, you are aware. not of the physical 3D in this reality, but of some of the goings on of your mind while your body sleeps. this means that certain parts of your usual functions here are inaccessible because those parts of your physical brain are "off" or performing alternative functions, so you won't be able to read, and you will be in a dreamlike state even tho you're aware. this dreamlike state is enough to loosen the tether your awareness feels to this reality. now, my other lucid dream method focused on how to get into the state of pure awareness from a lucid dream, and that's not necessary for this method. your goal here is to shift directly from the lucid dream to your DR, which is a little different and has its own pitfalls. the major one: accidentally just moving to another lucid dream instead of shifting. i'll address that below!

step one: have a lucid dream. you can wait for one to happen naturally if you get those, or you can increase the chances of having one in a few ways.

start practicing and repeating your "reality checks" throughout the day. repetition is key, because when you're dreaming your brain naturally processes memories, thought patterns etc and that will reflect in your dreams. the goal is to repeat your "reality checks" so often that your brain does one while dreaming, so that you have the opportunity to realize you're dreaming and become lucid. another way to do this is throughout the day, pause what you're doing and visualize yourself noticing that you're dreaming and becoming lucid in a dream (ie, think about it.) do this often enough you start to do it in your sleep too.

you can meditate before bed. choose any meditation you want, and really try to get at least into a light meditation state, because it really does increase the rate of vivid and lucid dreams for a lot of people, maybe even you!

wake back to bed. this is a common technique, where you go to sleep, wake up, and then go back to sleep. the reasoning is that you are more likely to enter an REM cycle quickly enough that your brain is still somewhat lucid, increasing the chances of a lucid dream.

keep a dream journal. as soon as you wake up, write down as much of your dreams as you can remember, even if it's very vague or half a thought. strengthening your dream recall also seems to increase the chance of becoming lucid in a dream.

how to shift from a lucid dream: now, the most common trouble with this method is when people accidentally just go to another lucid dream instead of shifting. be aware that this is a possibility, and practice your reality checking skills so that you can become confident in your ability to tell the difference. reality check while you're awake, and reality check while you're lucid in a dream. do this so often you become able to notice the differences, because when you do a reality check while awake in your DR it will feel exactly as real as it does here, no exceptions. if there is anything dreamlike, muddled, or "off" about the experience, you likely have not shifted.

anyways, with that in mind, i'm going to give two different ways to shift from a lucid dream. the most common i see online is the "create a portal and imagine your DR is on the other side," but very often i see this cause people to step through the portal and just enter another lucid dream instead of shifting. that's because when you're lucid in a dream, youre capable of creating and changing the dreamscape however you want, so your brain is just creating a lucid dream instead of your awareness shifting. if that's happened to you, try the ones here instead!

1) travel to your DR, do not create it. the instinct to "create" your DR around you can tend to lead you to create a lucid dream. when we reality shift, we do not create the 3D world of our DRs or invent it with our minds the way we do dreams, we shift our awareness from this 3D, to another. when you've firmly established lucidity, think about your DR but do not alter your dreamscape to look like it. just think about where you want to go, and begin to think of your dream self (the body or whatever form you take) as your awareness. use your dreamscape however you'd like to travel to your DR (train, flight through space, falling down a pit, it doesn't matter, do what feels right.) just don't create the destination. when you get there, you should become aware of your DR, but make sure to reality check and ensure you're not still lucid dreaming.

2) become your DR self in your dream. instead of focusing on your surroundings (helpful if you tend to just go to another lucid dream,) you can instead focus on yourself. visualize that you are your DR self, having a lucid dream in your DR. the dream can become whatever you want, whatever your DR self is dreaming about, because you are your DR self having this dream. visualize that when you wake up, you'll be waking up as your DR self. you can either keep dreaming and sleeping as your DR self, or intentionally wake up. either way, you should wake up as your DR self. (check for false awakenings and ensure you're not still lucid dreaming.)

method 2(c)

distraction. our awareness can seem to be quite stubborn, and we can feel like we struggle to direct it to what we want. if that's the case for you, try distracting it. think of it like jangling keys in front of your awareness, or the subway surfers clip at the corner of a video to help stimulate and distract your 3D senses attention just enough you can shift your awareness where you want it. lots of methods involve trying to decrease your 3D sensations as much as possible, calm your mind and body, and be still, quiet, etc. this method is kind of the opposite, because some people need stimulation in order to let go. ever zoned out while fidgeting, daydreaming, or getting distracted? the goal here is to gently distract yourself so your awareness loosens the reigns a bit on this CR, and that's your window to shift.

below are some distractions you can introduce, and a pro tip is that whichever sense tends to be the one that you feel "holds you back" from other shifting methods is probably a key one to try to distract with this stuff.

sound. you can choose any sound, maybe a playlist of songs that fit the vibe of your DR, white noise, binaural beats, environmental ambiance noises, ASMR, whatever. it also doesn't have to be calm or quiet stuff. pick the screaming metal rock band album, or put on jackhammer ASMR if that's what suits you.

sight. almost all methods involve closing your eyes, but this one doesn't have to. put on a movie you've seen so many times you don't actively watch it anymore, a Pinterest board, a handmade vision board, a painting you like, a collection of gifs of your S/O, it doesn't matter.

touch. lay somewhere you usually wouldn't, like outside, on the floor, on the stairs. hold something with an interesting texture or temperature in your hand. put on a weighted blanket. hug a stuffed animal. dip your hands in water.

smell. cook food that smells really good. light a candle, or incense. use a perfume, cologne, or scented soap. grab a fist full of soil, or a sprig of herbs.

motion. this, i feel, can be key for some. pick a repetitive motion, like a fidget. roll something in between your fingers, click a pen, tap your foot, bounce your knee, walk, spin in a chair, etc.

your CR body can stay completely awake. you don't need to be meditating (although you could argue this level of distraction is somewhat meditative? but. you know.) you don't need to be focused, or still, or calm. while your 3D senses are distracted, let them be. think about your DR. visualize where you are, what you're doing. think about what you're going to do. really let your mind wander, the same way it might when you're just thinking about stuff here. at some point, the goal is to reality shift when your 3D CR self here is too distracted to notice you even did it. You'll start thinking as your DR self, and when you "come back to your senses", it's your DR senses instead of your CR ones.

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alec-13k

1 month ago

OKAYYYYY HELLOOOO YOU SHIFTED??!?? PACK IT UP MASTER SHIFTER 😩🫶🏽

BAE WHAT WAS THE METHOD PLEASE THESE ALMOST SHIFTS AND SHIFTING FOR TWO SECONDS ARE EATING ME ALIVE HELP A BISH OUTTTT

the anti-method (a.k.a., you were never here to begin with).

౨ৎ this isn’t a method (well, sorta). no steps, no trying, no reaching. it’s a glitch. a realisation. a quiet little crack in the mirror. it did make *me* shift !!!

there was never a door to open. never a distance to cross. you were never locked out. just lost in a dream, trying to wake up when you were already awake.

people talk about shifting like it’s a journey, a climb, a thing to chase. but what if it was always just a memory?? something lodged in the back of your mind, waiting for you to remember it? like a word on the tip of your tongue. like déjà vu.

you were already there. you just forgot.

i , lie or sit still. don’t try. don’t force. just let yourself exist, soft and untethered. feel your body like it’s not yours. just a borrowed costume, a dress-up game you forgot you were playing. limbs are foreign. the weight is someone else’s problem.

ii , ask yourself. " WHAT IF I ALREADY SHIFTED AND I JUST...FORGOT? " not “what if i go there,” not “what if i shift.” but what if i was always there? what if i just... blanked out for a sec?

iii , your brain will (probably) panic. it’ll start grasping at straws, trying to prove you’re still here. trying to reattach you to the illusion. let it fumble. let it glitch. just keep thinking :

◞ i already shifted. i just forgot. ◞ i’ve been there this whole time.

it’s not a theory. not a wish. just a fact you misplaced somewhere along the way.

iv , the mind collapses on itself. how do you know you aren’t already in your dr? how do you prove this isn’t the dream? the body stops feeling like yours. the world gets flimsy at the edges. and then? the illusion shatters.

v , you remember. not enter. not “get there.” just....remember. your dr? you were in it before you even asked. shifting? you never had to try. it was always just a breath away. you were never locked out. you just forgot the door was already open.

vi , you're there. like the ending of a lucid dream where you suddenly know without needing proof. and that’s it. you're there. you always were.

　　　　　　　　　　 ⊹　︶︶　 ୨୧　︶︶　 ⊹

the anti-method works for getting into the void as well, as it bypasses the idea of getting there entirely. instead of treating the void as a destination you have to reach, it flips the perspective :

you’re already in the void. you just forgot.

the void isn’t something you enter. it’s something you remember. it’s the default state, the space beneath everything else. but your mind, in its little desperate need to cling to reality, convinced you that you’re somewhere else. that you’re here instead of there. this method forces your brain into a logical spiral . . .

◞ how do i know i’m not already in the void? ◞ how do i prove this isn’t the dream? ◞ what if i just… forgot?

and because your brain can’t disprove it, the illusion starts to crack. your body stops feeling real. the world starts to feel dreamlike. the physical self detaches, and, poof, there you are. or rather, there you always were.

it works because it messes with the fabric of perception. if you stop believing in the difference between “here” and “there,” what’s left???? just being. just existing. and in that moment of realisation, the illusion of reality collapses. and you remember the void like an old childhood memory suddenly rushing back.

once you're in the void, once the realisation fully sinks in and the illusion crumbles, you're just there. infinite. detached. pure awareness. it’s like waking up from a dream, but instead of waking into your bedroom, you wake into nothingness. and then? well, you decide.

◞ if you want to affirm, affirm. ◞ if you want to shift, set your intention and let yourself go. ◞ if you want to just exist in the void, soak in the weightless, limitless nothingness.

there’s no next step because the void doesn’t require doing. it’s the ultimate being. you can shape it, or you can let it hold you. either way, you’re already exactly where you need to be.

what happens after? whatever you want. that’s the whole point.

౨ৎ and that is it. no trying, no reaching, just a little oh. moment. a déjà vu in the back of your mind. go play in the dreamscape. you were never here anyway.

you definitely don't require this method, or any method at all to either shift *or* get to the void, but method can be fun ! you can definitely try this one out if you wish.

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alec-13k

1 month ago

hi shimmer! i've just found your page and it has helped me WONDERSS already !!i wanted to ask for help, idk if you've talked about this already but everytime i like try to shift i focus too much on my surroundings here like what position i'm in or what's that sound or even what's beside me, i become especially aware about it and i feel like that pulling me back. do you have any tips on how to help with that?

personally, the thing that helps me is to simply let go of that. understand that it's okay for your CR self to be present in your CR, and that it doesn't stop you from shifting. you're only shifting your awareness, not your brain and body.

in my experience, the issue is twofold: 1) fighting against it or trying to force your CR brain not to think about your CR can be what's holding your awareness to it. instead, let your CR mind/body think or focus or feel whatever it does. practice letting it go on, and turning your awareness away from that. and 2) instead of letting yourself be in your DR, you're waiting for the shift to happen. ie, while attempting to shift, you're focusing your energy and attention on being here, and being your CR self who is wanting to shift. vs just putting your energy and attention into being in your DR and being your DR self. does that make any sense? let your CR self keep being your CR self, your CR self doesn't need to be thinking about your DR or whatnot. your CR self isn't going to your DR. shift your awareness to your DR, not your CR senses and brain.

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