everything
i love jesus sm tbh. always there for me. 🤍
life changing experience: girl listens to song she hasn't heard in years. it brings back all the emotions she felt back then.
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Full Moon in Leo
full moons are a window for release and clarity
the signs most impacted by the Full Moon : Taurus, Leo, Scorpio and Aquarius .. experiencing creative breakthroughs & intense emotional releases
full moon rituals
meditate - to reduce stress and to clear your mind. you can light candles or incense and put on soft music (optional)
journal - to release anxiety and depression
moon bath - use essential oils : add drops to boost the magical properties of your moon bath. you can also use herbs and add epsom salt for revitalization
charge crystals - outside under the moon or on your windowsill
connect with nature
relax - if you’re sleeping later then usual or you find/found it difficult to sleep it’s because of the full moon so make sure to get plenty of rest
cleanse your energy - you can use sage, palo santo or herbs like lavender to cleanse your energy or your home
how to : “while cleansing, make sure you start from the back of your home or room and then go to each corner of your space with an energy that you would like to bring into your newly cleansed home. calling forth the energy of love, abundance, health, prosperity, joy, peace or anything else that feels aligned for you”
clean your space - it’s a time to cull (get rid of things you’re not using, things that are taking up space), clean up any mess and freshen up your things
Happy Full Moon ! sending love and light ✨✨✨
My Dears,
There is no greater goal than being a fine woman who is intelligent, kind, and elegant. As much as we all want to be described with these adjectives, it takes a great amount of discipline to get there. It is very doable only if you are ready to put in the work.
Here are steps you can add to your routine in the next 4 weeks that will make you 1% more intelligent than you were before. This is a process that should become a habit not a goal. It is long term, however, I want you to devote just 4 weeks into doing these steps first and recognize the changes that follow.
Watch documentaries: This is the easiest step, we all have access to Youtube. Youtube has a great number of content on art, history, technology, food, science etc that will increase your knowledge and pique your curiosity. I really did not know much about world history especially from the perspective of World war 1 & 2, the roaring 20s, Age of Enlightenment, Jazz era, monarchies etc but with several channels dedicated to breaking down history into easily digestible forms. I have in the last 4 weeks immersed myself into these documentaries. Here are a few I watched:
The fall of monarchies
The Entire History of United Kingdom
The Eight Ages of Greece
World War 1
World War 2
The Roaring '20s
The Cuisine of the Enlightenment
2. Read Classics: I recommend starting with short classics so that you do not get easily discouraged. Try to make reading easy and interesting especially if you struggle with finishing a book. Why classics? You see, if you never went to an exclusive private school in Europe or America with well crafted syllabus that emphasized philosophy, history, art, and literary classics, you might want to know what is felt like and for me this was a strong reason. Asides that, there is so much wisdom and knowledge available in these books. In these books, you gain insights to the authors mind, the historical context of the era, the ingenuity of the author, the hidden messages, and the cultural impact of these books. Most importantly, you develop your personal philosophy from the stories and lessons you have accumulated from the lives of the characters in the books you read. Here are classics to get you started:
Animal Farm by George Orwell
Pride and Prejudice by Jane Austen
Jane Eyre by Charlotte Brontë
The Great Gatsby by F Scott Fitzgerald
Candide by Voltaire
Paradise lost by John Milton
3. Study the lives of people who inspire you: I dedicate one month to each person that fascinates me. I read their biography (date of birth, background, death, influences, work, style, education, personal life) For this month, I decided to study Frank Lloyd Wright because I was fascinated by the Guggenheim Museum in New York. I began to read about his influence in American Architecture (Organic architecture, Prairie School, Usonian style), his tumultuous personal life, his difficult relationship with his mentor (Louis Sullivan), his most iconic works etc. By the end of the year I would have learned the ins and outs of people I am inspired by through books and documentaries. Here are other people I plan to learn more about:
Winston Churchill
Jacqueline Kennedy Onassis
Ada Lovelace
Benjamin Franklin
Helen Keller
John Nash
Isabella Stewart Gardner
Caroline Herrera
Ernest Hemingway
Catherine the Great
Ann Lowe
My dears, I hope you enjoyed this read. I cannot wait to write more on my journey to becoming a fine woman. I urge you to do this for four weeks and see what changes you notice. Make sure to write as well, it is important to document your progress.
Cheers to a very prosperous 2024!
i feel like we normally don't do much to help our ears , so here are some ear cleaning tips and tricks to have fresh, clean and good smelling ears!!
qtips ♡
never use qtips in your ears , PLEASE. they just push the wax further into your ear. i would recommend wetting a qtip with warm water and swabbing around the outside ear crevices , but never stick them into your ears.
cleaning ♡
when in the bath or shower, use a soft cloth with a small amount of body wash to clean the surface of your ear , along with the back, top and underneath of your ear. heck , even better , clean it twice. rinse off the soap and then dry your ears immediately with a dry towel to stop bacteria from growing.
smelling good ♡
having my ears smelling good is a MUST!! if someone hugs me , it's usually the first place they smell. here are my tips to avoid ear odors!
obviously , you wanna be washing the outside of your ears regularly (preferably with a nice smelling gentle body wash) . if behind your ears is ever sweaty, make sure to wipe it with a towel! i also like to exfoliate behind my ears twice a week, as i notice i get dead skin build up sometimes. a small dab of perfume behind your ears each morning is sure to keep them smelling good the whole day too! if you have piercings, make sure you're cleaning them regularly. ♡ but please remember , if you notice an odor coming from your ears, always go to a doctor , as it could be a sign of infection!
please note ♡
you don't really need to clean the inside of your ears at all! obv you wanna get rid of any excess sitting on the outside of your ear , but earwax catches dirt from reaching your ear drum and other more sensitive parts of the ear, so its best to leave it there to do its job! it will eventually come out naturally anyway.
if you do feel the need to clean , (whether it's causing you discomfort, there's too much wax, or you're struggling to hear) please go to a professional ear cleaner or ear specialist! this is way safer as they know what they're doing.
OUTER THIGH
60 DUMBBELL SIDE LUNGES (ALTERNATE)
30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)
50 LYING OUTER THIGH LIFTS
50 HALF BRIDGE SIDE ABDUCTIONS
50 WALKING LUNGES
INNER THIGHS
30 INNER-THIGH CRISS CROSSES (ALTERNATING)
15 INNER-THIGH CIRCLES (EACH SIDE)
50 SUMO SQUATS
CALVES
100 CALF RAISE PULSES
100 PLIES CALF RAISE PULSES
100 TOES-IN CALF RAISE PULSES
50-STEP FARMER'S WALK
GLUTES
50 SQUATS
2-MINUTE WALL SIT
50 DONKEY KICKS (EACH SIDE)
50 DONKEY RAISES (EACH SIDE)
30 LEG HALF BRIDGE CIRCLES (EACH LEG)
100 SWIM KICKS
WAIST/OBILQUES
30 SIDE HIP RAISES (EACH SIDE)
100 SIDE HEEL TOUCH CRUNCHES
50 BUTTERFLY TWISTS
200 CRISS-CROSSES
60-SECOND VACUUM
STOMACH/ABS
20 LYING DOUBLE LEG LIFTS
20 REVERSE CRUNCHES
10 SINGLE-LEG BALL ROLLS
12-MINUTE PLANK
10 1-2-3 PULSES
10 DIGS AND DRAGS
ARMS
40 DUMBBELL BICEP CURLS (ALTERNATING)
10 PUSH UPS
10 DIAMOND PUSH UPS
1-MINUTE GOLF BALL ARMS (EACH DIRECTION)
11/2-MINUTE CHEST PRESS PULSE
10 SINGLE-LEG TRICEP DIPS (EACH SIDE)
Princess Academy to raise your standards, mental health tips , social skills and outfit ideas
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