Yourangelicprincess8 - Princess Academy

Part 1 Level Up guide via LucidAndWild on IG

Lmaoo i’ve just giving up on this account i’ll still post and be active but i’ll just post whatever i feel instead of only posting one thing so yeah but it’s wtv

When people say real life isn't glorious, I honestly disagree. Life is what you make of it, and if you want to be happy with your life then you will find a way to be! Your love life can be glamorous once you find the right one, life becomes amazing no matter the past.

☾𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY ☾: 1 week to glow up

I really need a quick and simple glow up because I'm starting my job soon so I created a program to glow up in 1 week and really get to know myself and improve myself physically and mentally. You can do this program in 2 weeks or more if you want.

* ੈ✩‧₊˚day 1: lunar preparation

★shadow work: It’s time to work on yourself, answer their questions to get to know yourself better.

1. What did my childhood need most?

2. What am I avoiding?

3. What am I addicted to?

4. What secrets am I hiding and why?

5. Am I honest with myself and others?

6. What are my biggest misconceptions about myself?

7. What are my biggest fears?

8. What should I give up?

9. Am I a victim of trauma? Have I done enough to heal?

10. What do I need to forgive myself for?

11. What lessons do I still need to learn?

12. What do I want most in this life?

13. What are the first signs you notice and know that your mental health is deteriorating?

14. Do I try to hide parts of myself from others? Why ?

15. What was I like when I was a child?

16. What's the worst way someone could describe you?

★moodboard: makes a Moodboard that reflects your aspirations and your inspirations that you can look at every morning; you can put it as a wallpaper or hang it on the wall.

★ Do a major cleaning: tidy your room, delete numbers, sort through your phone, sort through your series and films, social media and my playlist, cut off toxic people.

★make a list of all your goals, choose 4 big goals in your life and separate them into smaller goals to make them easier to achieve.

★create a morning and night routine: you can copy that of someone who inspires you or simply create your own.

★do 1 hour of sport per day

* ੈ✩‧₊˚day2:inner radiance

★ start Journaling: write down your thoughts, your emotions, your thoughts for the day and also positive affirmations.

★make a list of things you like about yourself

★become softer:

1. When someone calls you, first turn to the person and smile: This helps you to be gentler and more polite towards the person you are talking to and after smiling it gives you the opportunity to speak in a kinder tone.

2. think before you speak: this is very important when learning to speak softer because it gives you time to pay attention to the tone of your voice and also be careful with the things you say.

3. Avoid yelling at others out of frustration: Yelling is the most important thing you should avoid when trying to speak softer. When you're frustrated or going through a tough time, try doing something you enjoy to calm yourself down like music, drawing, etc. instead of taking it out on others. if someone tries to make you angry, politely tell them to stop and don't let your anger control you.

* ੈ✩‧₊˚day3:educational brilliance

-listen to a podcast: I only listen to podcasts in French but if you don't like listening to podcasts you can watch videos from tam kaur, thewizardliz, simonesquared and more

-read a book: I recommend atomic habit, ikigai, the why cafe, the other books that I read are in French.

-learn a new language: on YouTube there are plenty of videos that you can find on the language of your choice.

-learn another skill: I chose to improve my computer skills but you can choose any skill it can be drawing, cooking whatever you want.

* ੈ✩‧₊˚day4:celestial radiance

-work on self-love

-work on self-esteem

* ੈ✩‧₊˚day5:lunar dream

-spa day at home

-meditation

-listen to your favorite music

-watch your favorite series or films

* ੈ✩‧₊˚day6: lunar flight

-find your ikigai: that is to say your reason for being, explore your passions, your values ​​and your talents to really find what motivates you here is an example:

-Black Swan mindset: the Black Swan mindset is about knowing your value and not letting others tell you your value, it is a mindset of trust and knowledge of your value.

* ੈ✩‧₊˚day7:moonlight beauty

become more feminine

1-have good posture: gives you more elegance, you seem taller and more confident.

2-smell good have a characteristic scent: could remind someone of you, smell good shows that you care about your hygiene.

3-Getting Your Nails Done: Getting your nails done could make you look confident and well-groomed.

4-style your hair: hair is a key point of your appearance and a good hairstyle could automatically make you even more beautiful.

5-wear jewelry: simple jewelry can enhance your outfit a lot and bring out your features.

things to do every day

☆ Workout

☆ Learn a new skill

☆ Listen to subliminals

☆ Meditate

☆ Read a book

☆ Do Journaling

☆ Listen to Podcasts

I'm going to start tomorrow and to stay organized and always have an idea of ​​what I have to do I created a simple Notion if you want it's right here જ⁀➴

𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY

MADISON BEER during her oslo concert for the Spinnin Tour

GETTING INTO YOUR SOFT GIRL ERA

Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:

1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.

2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.

3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.

4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.

5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.

6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.

7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.

Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life 💕

STOP DOING THESE 6 THINGS ON YOUR LEVEL-UP JOURNEY

Many things can hinder your level-up and femininity journey. If you are serious about levelling up, here are 6 things you need to stop doing on your journey.

Focusing So Much On Your Outward Appearance And Forgetting To Work On The Inside: Most of the time, we focus on our outward appearance without considering our internal well-being. It's fun to spend money buying new clothes, trying new hairstyles, getting our nails down and playing around with makeup, and it is important to spend time levelling up our outward appearance, but it can't be the only thing you work on if you truly want to level up. You need to spend time working on things like building your self-esteem, learning to communicate better with others, learning how to handle your emotions in healthy ways, working on your manners and building healthy relationships with friends, family and your significant other.

Needing External Validation: As you go along on your level-up journey you must let go of your need for external validation. External validation is when your feelings of self-worth are dependent on the approval of others. If you are looking for others' likes and comments on your Instagram posts to make you feel good about your outfit, hair or makeup, approval from your parents towards your life choices, or attention from men before you can feel like you are attractive and worthy of love, you need to learn how to self-validate. Get to know yourself. Learn what your values and goals are, and most importantly learn why these are your values and goals. On this level-up and femininity journey, you are going to meet a lot of people who don't understand or argue with you, so take the time to analyze why you seek validation and how you can let go of it.

Comparing Your Life And Journey To Others:  Stop comparing your life and level-up journey to others. We all move through life at different paces. It can be hard to see others accomplish the things you also want, especially when it seems like it came so easy for them when you try so hard. With social media, it's especially easy to fall into the trap of comparison. If you find yourself in this trap, take a step back from social media and focus on yourself. Spend time in gratitude and look back at what you have been able to accomplish and how far you have come.

Chasing Perfection:  Stop trying to be as perfect as possible. If you are on your level-up journey you don't have to strive to be the perfect woman. You don't have to always be perfect, have the perfect outfits, hair, makeup, and attitude. It's ok to be human and make mistakes sometimes.

Self-Doubt:  Stop doubting yourself and your abilities. If you want to level up you need to believe that you can do so. Self-doubt leads to insecurity and will keep you stuck in the same place you are trying to get out of. You need to let go of your past mistakes, your fear of failure and comparison if you want to be able to really let go of your self-doubt.

Feeling Guilty For Working On Yourself:   Stop feeling bad for working on yourself. You may need to turn people down, step back from relationships with certain friends or family members or even spend more time for yourself well on this journey. You must know that it is ok and important for you to take time for yourself and set any boundaries you need to guard your mind, heart and spirit. So don't feel guilty about that.

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Victoria’s secret full body workout

OUTER THIGH

60 DUMBBELL SIDE LUNGES (ALTERNATE)

30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)

50 LYING OUTER THIGH LIFTS

50 HALF BRIDGE SIDE ABDUCTIONS

50 WALKING LUNGES

INNER THIGHS

30 INNER-THIGH CRISS CROSSES (ALTERNATING)

15 INNER-THIGH CIRCLES (EACH SIDE)

50 SUMO SQUATS

CALVES

100 CALF RAISE PULSES

100 PLIES CALF RAISE PULSES

100 TOES-IN CALF RAISE PULSES

50-STEP FARMER'S WALK

GLUTES

50 SQUATS

2-MINUTE WALL SIT

50 DONKEY KICKS (EACH SIDE)

50 DONKEY RAISES (EACH SIDE)

30 LEG HALF BRIDGE CIRCLES (EACH LEG)

100 SWIM KICKS

WAIST/OBILQUES

30 SIDE HIP RAISES (EACH SIDE)

100 SIDE HEEL TOUCH CRUNCHES

50 BUTTERFLY TWISTS

200 CRISS-CROSSES

60-SECOND VACUUM

STOMACH/ABS

20 LYING DOUBLE LEG LIFTS

20 REVERSE CRUNCHES

10 SINGLE-LEG BALL ROLLS

12-MINUTE PLANK

10 1-2-3 PULSES

10 DIGS AND DRAGS

ARMS

40 DUMBBELL BICEP CURLS (ALTERNATING)

10 PUSH UPS

10 DIAMOND PUSH UPS

1-MINUTE GOLF BALL ARMS (EACH DIRECTION)

11/2-MINUTE CHEST PRESS PULSE

10 SINGLE-LEG TRICEP DIPS (EACH SIDE)

RyuRyuインテリア 2008

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