Superfoods You Should Incorporate In Your Diet:

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

COOCHIE IS SHAPED LIKE A COIN PURSE FOR A REASON!

Next Post: Dating Out of Pity or for Companionship Can Have Fatal Consequences (for You and Your Loved Ones)

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yourangelicprincess8

1 year ago

I am not a product of my circumstances.

I am a product of my decisions.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

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yourangelicprincess8

11 months ago

barbie girl

loves all things pink, aspires to live a barbie life, puts extra sugar in her tea, always bubbly and happy, puts bows on everything, she’s a barbie girl…

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yourangelicprincess8

1 year ago

Hot girls study, hot girls workout, hot girls take breaks from social media, hot girls don’t judge, hot girls say no when they want to, hot girls go to bed early, hot girls read, hot girls know their standards and boundaries, hot girls have secret blogs, hot girls save their money, hot girls live for themselves!!

I want to be a hot girl 🫶

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yourangelicprincess8

1 year ago

LIFE DOESN'T CREATE ITSELF:

HOW TO ENTER YOUR ASCENDANT ERA

Qualities of living an ascendant life:

You know your purpose

You take action

You plan strategically (you know what you're doing)

You network

You gain knowledge

You know what you need in life

You are disciplined

You live in peace (gratitude)

You do inner work

You have friends/surrounding people who encourage you

You are aware of energy vampires (both physical people and online)

Qualities of living a 'loser' life:

You don't take steps to know your needs

You do your research but you don't act

You don't do research at all (you don't know what you're doing)

You keep waiting for the 'perfect moment'

You lack discipline

You live in a state of agitation (always fighting, arguing, holding grudges, bringing up bad past memories)

You don't create space for yourself to grow (keeping bad people around you, being negative, listening to music that doesn't align, not experimenting)

Following cookie-cutter 'dream life' content instead of making it your own.

You haven't identified your problem areas (you don't do inner work)

You keep living the same lifestyle you have been living for years

You don't find money on the streets to become a millionaire, you make that money. You don't wake up with your perfect body and suddenly you are your dream self, you create that body.

Stop waiting for this dream life of yours to be handed to you, stop waiting and self-sabotaging yourself because you are not 'ready' enough. You will never be 'ready', you become 'ready' through actually taking action and gaining experience.

CREATE YOUR DREAM LIFE NOW.

Spend time writing down:

What are your values? (what is your moral code)

What do you want others to see you as?

What vibe/aesthetic do you want to present?

What do you want to achieve and how are you planning to do that? (what do you need to get there)

What do you want out of life?

What would you describe as your dream life/dream self? (be specific)

What are your dream things that you would like to own? (desired clothes, pets, dream car, etc)

Create a list of specific affirmations for yourself (remember you have to act, you can't just manifest let's say money out of nowhere. But you can create an abundant mindset and put yourself in situations/environments where money can easily find its way to you.)

Once you know what you want, you will know what to work for.

Spend time making your personal brand, how others will see you and how you present yourself to the world.

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yourangelicprincess8

1 year ago

GETTING INTO YOUR SOFT GIRL ERA

Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:

1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.

2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.

3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.

4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.

5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.

6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.

7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.

Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life 💕

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yourangelicprincess8

1 year ago

ear care ♡

i feel like we normally don't do much to help our ears , so here are some ear cleaning tips and tricks to have fresh, clean and good smelling ears!!

qtips ♡

never use qtips in your ears , PLEASE. they just push the wax further into your ear. i would recommend wetting a qtip with warm water and swabbing around the outside ear crevices , but never stick them into your ears.

cleaning ♡

when in the bath or shower, use a soft cloth with a small amount of body wash to clean the surface of your ear , along with the back, top and underneath of your ear. heck , even better , clean it twice. rinse off the soap and then dry your ears immediately with a dry towel to stop bacteria from growing.

smelling good ♡

having my ears smelling good is a MUST!! if someone hugs me , it's usually the first place they smell. here are my tips to avoid ear odors!

obviously , you wanna be washing the outside of your ears regularly (preferably with a nice smelling gentle body wash) . if behind your ears is ever sweaty, make sure to wipe it with a towel! i also like to exfoliate behind my ears twice a week, as i notice i get dead skin build up sometimes. a small dab of perfume behind your ears each morning is sure to keep them smelling good the whole day too! if you have piercings, make sure you're cleaning them regularly. ♡ but please remember , if you notice an odor coming from your ears, always go to a doctor , as it could be a sign of infection!

please note ♡

you don't really need to clean the inside of your ears at all! obv you wanna get rid of any excess sitting on the outside of your ear , but earwax catches dirt from reaching your ear drum and other more sensitive parts of the ear, so its best to leave it there to do its job! it will eventually come out naturally anyway.

if you do feel the need to clean , (whether it's causing you discomfort, there's too much wax, or you're struggling to hear) please go to a professional ear cleaner or ear specialist! this is way safer as they know what they're doing.

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yourangelicprincess8

1 year ago

Hello pretty, I'm sorry I bumped into your d.m so rudely, but it happened that you got suggested on my timeline, so I decided to hit your d.m with an inbox to know if you would be interested in being my sugar babe♥️, weekly allowance worth $1000, give me a feedback back if you're interested

Here’s my Snapchat: bowen_derek

Does it look like I have time to be a sugar babe?❤️