Clear & Smooth Skin.

☾𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY ☾: 1 week to glow up

I really need a quick and simple glow up because I'm starting my job soon so I created a program to glow up in 1 week and really get to know myself and improve myself physically and mentally. You can do this program in 2 weeks or more if you want.

* ੈ✩‧₊˚day 1: lunar preparation

★shadow work: It’s time to work on yourself, answer their questions to get to know yourself better.

1. What did my childhood need most?

2. What am I avoiding?

3. What am I addicted to?

4. What secrets am I hiding and why?

5. Am I honest with myself and others?

6. What are my biggest misconceptions about myself?

7. What are my biggest fears?

8. What should I give up?

9. Am I a victim of trauma? Have I done enough to heal?

10. What do I need to forgive myself for?

11. What lessons do I still need to learn?

12. What do I want most in this life?

13. What are the first signs you notice and know that your mental health is deteriorating?

14. Do I try to hide parts of myself from others? Why ?

15. What was I like when I was a child?

16. What's the worst way someone could describe you?

★moodboard: makes a Moodboard that reflects your aspirations and your inspirations that you can look at every morning; you can put it as a wallpaper or hang it on the wall.

★ Do a major cleaning: tidy your room, delete numbers, sort through your phone, sort through your series and films, social media and my playlist, cut off toxic people.

★make a list of all your goals, choose 4 big goals in your life and separate them into smaller goals to make them easier to achieve.

★create a morning and night routine: you can copy that of someone who inspires you or simply create your own.

★do 1 hour of sport per day

* ੈ✩‧₊˚day2:inner radiance

★ start Journaling: write down your thoughts, your emotions, your thoughts for the day and also positive affirmations.

★make a list of things you like about yourself

★become softer:

1. When someone calls you, first turn to the person and smile: This helps you to be gentler and more polite towards the person you are talking to and after smiling it gives you the opportunity to speak in a kinder tone.

2. think before you speak: this is very important when learning to speak softer because it gives you time to pay attention to the tone of your voice and also be careful with the things you say.

3. Avoid yelling at others out of frustration: Yelling is the most important thing you should avoid when trying to speak softer. When you're frustrated or going through a tough time, try doing something you enjoy to calm yourself down like music, drawing, etc. instead of taking it out on others. if someone tries to make you angry, politely tell them to stop and don't let your anger control you.

* ੈ✩‧₊˚day3:educational brilliance

-listen to a podcast: I only listen to podcasts in French but if you don't like listening to podcasts you can watch videos from tam kaur, thewizardliz, simonesquared and more

-read a book: I recommend atomic habit, ikigai, the why cafe, the other books that I read are in French.

-learn a new language: on YouTube there are plenty of videos that you can find on the language of your choice.

-learn another skill: I chose to improve my computer skills but you can choose any skill it can be drawing, cooking whatever you want.

* ੈ✩‧₊˚day4:celestial radiance

-work on self-love

-work on self-esteem

* ੈ✩‧₊˚day5:lunar dream

-spa day at home

-meditation

-listen to your favorite music

-watch your favorite series or films

* ੈ✩‧₊˚day6: lunar flight

-find your ikigai: that is to say your reason for being, explore your passions, your values ​​and your talents to really find what motivates you here is an example:

-Black Swan mindset: the Black Swan mindset is about knowing your value and not letting others tell you your value, it is a mindset of trust and knowledge of your value.

* ੈ✩‧₊˚day7:moonlight beauty

become more feminine

1-have good posture: gives you more elegance, you seem taller and more confident.

2-smell good have a characteristic scent: could remind someone of you, smell good shows that you care about your hygiene.

3-Getting Your Nails Done: Getting your nails done could make you look confident and well-groomed.

4-style your hair: hair is a key point of your appearance and a good hairstyle could automatically make you even more beautiful.

5-wear jewelry: simple jewelry can enhance your outfit a lot and bring out your features.

things to do every day

☆ Workout

☆ Learn a new skill

☆ Listen to subliminals

☆ Meditate

☆ Read a book

☆ Do Journaling

☆ Listen to Podcasts

I'm going to start tomorrow and to stay organized and always have an idea of ​​what I have to do I created a simple Notion if you want it's right here જ⁀➴

𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY

girlblogger questions ♡

nobody tagged me but I wanted to try this!!

favorite song at the moment? you make me sick! by ashnikko

favorite obsessions of your life? grunge, photography, psychology, true crime

celebrity crush? Evan peters and megan fox

favorite food and drink? sushi and boba tea

what place would you like to live in? nyc

style? grunge/grunge fairycore/dark academia/rockstar gf

favorite hobby? listening to music

favorite mutuals? @strawberrihart @mutilatedtomb @vixxensvoid @vampiiiyr @his-littlefox @sapphicsubbyprincess @madibadibear08 @karynacranberrie @kaianders0nslut @mitskistevens @sugarcandydoll @writtenbywonyoung @neonnovember @hrts4kenny

GETTING INTO YOUR SOFT GIRL ERA

Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:

1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.

2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.

3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.

4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.

5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.

6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.

7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.

Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life 💕

this is going to be difficult -> i am capable of doing difficult things -> i have done everything prior to this moment -> this difficulty will soon be proof of capability

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

Another natural hair appreciation post. 🤎✨ I just LOVE our hair so much.

i deserve a fit body that moves me.

i deserve a life of leisure, free to pursue new hobbies that make me a more cultured woman

i deserve to be sun-kissed, on boats and enjoying a coastal life

only pure intentions and angelic energy ♡