On Building Mental Discipline

on building mental discipline

do something small that challenges you every day for a week. something small, whatever that means to you. maybe that's drinking a cup of water with every meal, going outside for ten minutes, or going for a run, taking a cold shower. whatever a small but tricky task means to you, do that every single day for a week.

it will be hard for about three days and then it will be easier.

the week after do a slightly bigger task. again, do whatever the next step up would be. cook a meal from scratch, call your mum, schedule an appointment, make the bed every day.

it will be hard for three days, then it will get easier.

third week do an even bigger task. vacuum your apartment, go to the gym, iron your shirts. whatever the next step up is for you, do that.

over time your brain will find it far easier to pick up new habits. it will have become used to the idea that you do new things and it is hard for a few days, but you always stick to it. you've built up your reputation with yourself to the point that your brain automatically thinks of you as disciplined and hardworking.

work out what habits your ideal self will do, meal prepping, exercising, seeing friends, going to therapy, and do them. your brain will have learnt that you do things even when they are hard, because it knows they eventually will get easier.

build up your reputation with yourself.

More Posts from Studywithelle and Others

2 weeks ago

they hate me for my joy and whimsy. and also the fact that my music is super loud and i am dropping chocolate cookie crumbs on their notes. but mostly by charming and endearing aura. but also kind of the fact that i keep complaining that i'm bored and i want to go for a walk. but at the end of the day its because of the skip in my step, the sparkle in my eye, and the joy in my heart.


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3 weeks ago

it is v important to me that y'all know that Persephone/Proserpina did not go willingly with Hades/Pluto. yeah i love a good greek mythology retelling as much as the next person. i go crazy for those poems about how Icarus might have enjoyed flying and falling, I love reinterpretations of classic stories, please talk to me about your love for Prometheus and how you think his story is still incredibly relevant today.

but there is no actual greek or roman telling of Persephone/Proserpina's story that involves her going to the underworld through her own choice. In all the original stories she is a young girl kidnapped by a man obsessed with her beauty and tricked into staying with him for part of the year.


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3 weeks ago

btw if you say 'i'm just a girl' you are contributing to the negative misogynistic stereotype that women are silly and ditzy and lesser than men. if you say 'girl math' you are contributing to the negative misogynistic stereotypes that girls are not good at maths. if you say 'pink jobs' or 'pink chores' to describe washing the dishes, doing the laundry, and cooking, you are contributing to the negative misogynistic stereotype that women belong at home or in the kitchen.

i personally am a humanities/social sciences student. frankly sciences and maths baffle me. but i love my female friends in architecture, engineering, medicine, maths, physics, and coding. i think they are so smart and cool!

please do not start contributing to the rise of 'humanities are for girls, sciences are for boys' this is bullshit!

also it should not, and quite frankly cannot, be separated from the rise of the arts being seen as 'useless' or 'mickey mouse' degrees. they are defunding the arts! be angry! they are saying that this what women should be studying and then they are making it harder to chose to study it! they are trying to remove women from academia!

also shout out to men in humanities, y'all are important to!

TLDR: women in stem rock, they are defunding the arts in an attempt to remove women from academia, your harmless jokes spawned from tiktok trends actively contribute to negative misogynistic stereotypes


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2 weeks ago

under the x-ray all i am is you

i think if they put me under an x-ray

they would see every place you ever touched me

they would see a deep green glow over my heart, a forest of pine up the inside of my leg, a radioactive sheen over my knuckles.

they would see cool and fresh mint leaves where my eyes should be, and poison ivy intertwined with my rib cage

everything you ever did for me, everything you ever did to me

i carry it all


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2 weeks ago

the idea that your behind someone implies that you are going the same way, which is inherently wrong because no one is on the same path.

to use an orienteering metaphor (which y'all might not get bc my sport is a niche sport, so message if you want an explanation) if you reach a checkpoint and dib it, and your excited that you're halfway done, and someone else comes up behind you and is excited because this is their second last checkpoint, you aren't behind them, you are just running different courses. it might feel like you are going slower than them, but they are on a different route, they might have set of sooner, the route they are taking might be shorter.

but even if someone on the same course as you overtakes you, you aren't necessarily behind them. they might be better at running, or have more grippy shoes, or be more hydrated.

this also applies for passing others. you're not necessarily better than them, you might be more equipped, they might be lost, they might have taken a different route to avoid slopes because of an injury.

you don't know what help others are getting, you will never know their circumstances. so don't assume you are ever better/worse than anyone.


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2 weeks ago

i keep thinking about how rfk said that autistic people "will never write a poem." i keep thinking about that, about if humanity is calculated on the back of old verse. how far we measure personhood is in baseball and stanza breaks.

i keep thinking - i have over 7k poems on here alone. language can be a special interest, after all. did you know the word autism comes almost direct from the greek word autos, meaning "self"? self-ism.

maybe he is right - i haven't really played baseball. i was a ballet dancer instead. and besides - my sister once accidentally hit me in the face with an aluminum bat. i'm not sure if the injury gives me half points. am i only a person in the dugout? hand in a mitt? swinging?

does softball count? does cricket? am i a person if i throw the ball to my dog. am i a person as long as the ball is in the air, or do i stop being a person as it rolls into the bushes. i took my girlfriend to fenway recently; was i a person in the sun, with my hands up, with the game laid out at my feet in a diamond. i felt like a person, but that was back in the summer, and i often feel my most person-like then.

am i more of a person because of the sheer number of things i've written? does quality matter, or is it quantity? i used to write entire books every summer in high school - i wasn't doing well. i felt the least like-a-person back then. but then - does any person feel human in high school?

in the library, ink on my skin, i feel personhood shutter at the edges of myself. actually, writing feels blissfully like not being myself. it feels birdlike; escaping into creation so my body dissolves and i survive only by muscle memory. i am not there, i am writing.

but who can deny the falconlike focus of warsan shire, the tenderness of mary oliver, the sheer skill of amanda gorman. those are poets. they are certainly human. you could line them up with the way their words have influenced us and measure their literary shadows like wings.

perhaps it was very assumptive of me to want to be a poet rather than "a [ label ] poet." i wanted the work to fill itself in, rather than be stained by what i am. i do not write in despite of my neurodivergence, i am just neurodivergent and writing.

does the poem have to be in english or can i send it through my palms into the coat of my dog. does the poem have to make sense. does the poem have to love you back.

if i break a glass, will the poem appear naturally? or is the act of breaking the glass human-enough. the shards of my life glittering out beneath me - do i have to write the poem, or is it self-evident in the pile of glass splinters? i cannot grasp this world the way other people can. regardless, i endeavor to touch - even the mess - very gently.

i broke my toenail against my coffee table recently. i released a bug outdoors. i made coffee. i walked my dog.

i didn't write a poem about any of these things.

something else, then. existing without humanity.

2 weeks ago

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

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studywithelle - elle studies
elle studies

16, about to finish my second last year of schooli want to study english and then do a law conversiondream uni is oxfordi write shitty poetry and post motivational content'fodere in terra difficile est, sed in sepulchrum tuum fodere facile est'

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