Sozeetae - Untitled

3-ingredient Microwave Cake A recipe from my Whey Protein e-Cookbook.

a list of things I usually have on-hand 

Meal options:

Breakfast: 

1) oatmeal w. caramelized banans and vanilla almond milk

2) poached egg on whole wheat toast

3) sweet potato egg scramble

4) greek yogurt w. granola 

Lunch:

1) spinach salad w. avocado, red onion, and bleu cheese dressing 

2) brown rice or quinoa w. mixed vegetables 

3) grilled chicken sandwich on whole wheat w. avocado & tomato

Snacks: 

1) fresh fruit

2) baby carrots & hummus

3) handful granola

4) berry smoothie w. almond milk and/or greek yogurt

5) peanut butter on whole wheat toast w. sliced banana and cinnamon

Dinner:

1) grilled chicken w. sauteed spinach & roasted sweet potato

2) shredded chicken cooked w. salsa, topped w. avocado, served w. side salad

3) brown rice/quinoa and vegetable “fried rice” w. a scrambled egg 

Dessert:

1) greek yogurt mixed w. peanut butter (& brown sugar)

2) chopped apples cooked w. cinnamon (&brown sugar)

3) tea w. honey 

Bento - Learn to code

Everything you need to know about web development. Neatly packaged. Learn HTML, CSS, Javascript, Python, Rails, Node, and more in each box! Made with love in NYC by @jonhmchan.

Just saw this nice compendium of links to coding instruction. Resources are helpfully grouped into easy, medium, and hard to boot!

There are way more things here than I’ve heard of before. I’m looking forward to being able to boast that I’ve developed something using sugar, backbone, and sass.

More Anti-Rape Hacks Here

Lets keep reblogging this…..She needs to be home with her family…

SIGNAL BOOST!!!!

Complexion Tea

This clarifying tea is excellent for hormone-reactive skin, since red clover is an effective blood-cleansing herb. Red clover grows in clumps in many fields and meadows in North America. This hardy perennial is easy to recognize by its flower, which varies from pink to rose in hue. Alternatively, you can find red clover at your health food store.

Makes 2 cups

½ cup fresh red clover blossoms

1 teaspoon dried rose hips

1 teaspoon shredded lemon peel

2 teaspoons chopped fresh peppermint leaves

2 cups purified water

Combine the first four ingredients in a French press. Pour in boiling water and let tea steep for 10 minutes. For acute skin breakouts, drink 4 cups a day until symptoms abate.

a better beauty™