Sozeetae - Untitled

a list of things I usually have on-hand 

Meal options:

Breakfast: 

1) oatmeal w. caramelized banans and vanilla almond milk

2) poached egg on whole wheat toast

3) sweet potato egg scramble

4) greek yogurt w. granola 

Lunch:

1) spinach salad w. avocado, red onion, and bleu cheese dressing 

2) brown rice or quinoa w. mixed vegetables 

3) grilled chicken sandwich on whole wheat w. avocado & tomato

Snacks: 

1) fresh fruit

2) baby carrots & hummus

3) handful granola

4) berry smoothie w. almond milk and/or greek yogurt

5) peanut butter on whole wheat toast w. sliced banana and cinnamon

Dinner:

1) grilled chicken w. sauteed spinach & roasted sweet potato

2) shredded chicken cooked w. salsa, topped w. avocado, served w. side salad

3) brown rice/quinoa and vegetable “fried rice” w. a scrambled egg 

Dessert:

1) greek yogurt mixed w. peanut butter (& brown sugar)

2) chopped apples cooked w. cinnamon (&brown sugar)

3) tea w. honey 

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Example chart of how to schedule your 5 small meals! healthy snacks does NOT equal junk food. Sample snackin’ includes: 

fruit

granola/protein bar

almonds or any mix of nuts

guacamole

old fashioned peanut butter w/celery

greek yogurt

kale chips