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Osteoporosis is a disease affecting bones. Read this article with helpful information.

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We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

With many people working at #home, it is important to take breaks and #stretch! Here are some basic #stretches to keep your #joints and #muscles moving! Retweet with #friends and #family!

One of the goals of Shop Top Health to provide vitamins for the nutritional support of our customers. We address prenatal, children’s, teen’s, adult’s, women’s, and men’s vitamins. Check our video below and visit shoptophealth.com for greater detail.

How #delicious does this #dish look! Did you know the #HealthBenefits of #squash? Comment them down below and we will retweet them!

Adults, get this B vitamin complex to strengthen your immune system!

Smarty Pants Organics  vitamin contains 14 essential nutrients including vitamin D3 for strong bones and teeth, probiotics for digestion, vegetarian omega-3 and vitamin B12 for immunity – all in one delicious gummy. Order at our website. Delivered to your door!  

Keeping track of time!

Shoptophealth.com hopes you have better control of your time! Have a great weekend.

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