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We need to be careful about the supplements we take. Check out the books we have on shoptophealth.com to guide you to the best products!

They claim to help you sleep, make your hair grow, speed weight loss, improve your sex life and ward off the nasty cold going around the office. Though it’s often impossible to tell if dietary supplements work, consumers generally feel certain they can’t hurt.

But they can.

The Food and Drug Administration has identified hundreds of supplements tainted with pharmaceuticals – from antidepressants and erectile dysfunction to weight-loss drugs – since 2007, a study published Friday shows. Even after FDA tests proved the supplements contained unapproved or recalled medications, many of the products continued to be marketed and sold, the analysis finds.

The report in JAMA Network Open calls into question the FDA’s ability to effectively police the $35-billion-a-year supplements industry.

No Wonder It Works So Well: There May Be Viagra In That Herbal Supplement

Photo: Courtesy of FDA Flickr

We hope you have a great day!

Dieting Perspective

Digestive problems are being investigated in space. If you struggle with gut health you can find gut healing products at shoptophealth.com! 

Your Gut in Space

Finding the Right Balance for the Microbiota

Trillions of microorganisms live on and in the human body, many of them essential to its function and health. These organisms, collectively known as the microbiota, outnumber cells in the body by at least five times. 

Microorganisms in the intestinal tract, the gut microbiota, play an especially important role in human health. An investigation on the International Space Station, Rodent Research-7 (RR-7), studies how the gut microbiota changes in response to spaceflight, and how that change in turn affects the immune system, metabolic system, and circadian or daily rhythms. 

Research shows that the microbiota in the mammalian digestive tract has a major impact on an individual’s physiology and behavior. In humans, disruption of microbial communities has been linked to multiple health problems affecting intestinal, immune, mental and metabolic systems.

The investigation compares two different genetic strains of mice and two different durations of spaceflight. Twenty mice, ten of each strain, launch to the space station, and another 20 remain on the ground in identical conditions (except, of course, for the absence of gravity). Mice are a model organism that often serves as a scientific stand-in for other mammals and humans. 

Fecal material collected from the mice every two weeks will be examined for changes in the gut microbiota. Researchers plan to analyze fecal and tissue samples after 30 and 90 days of flight to compare the effects of different durations of time in space. 

With a better understanding of relationships between changes such as disruption in sleep and an imbalance of microbial populations, researchers can identify specific factors that contribute to changes in the microbiota. Further studies then can determine proactive measures and countermeasures to protect astronaut health during long-term missions. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.