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Rodrigo Romeh 🇲🇽

Check these!

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Belly Fat Burning Foods

These are very good foods for burning belly fat. 

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Successfully got to fermentation number 2 and started a new batch! Hopefully I’ll have some tasty peach kombucha next week!

25 Belly Fat Burning Foods To Eat For A Slim Waist

Belly fat is dangerous. Here are 25 belly fat burning foods to include in your diet and live a healthy and happy life. Read on to know all about them.

Here  are 25 foods that help eliminate the pounds we don't want around our waist!

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self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

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