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Digestive problems are being investigated in space. If you struggle with gut health you can find gut healing products at shoptophealth.com! 

Your Gut in Space

Finding the Right Balance for the Microbiota

Trillions of microorganisms live on and in the human body, many of them essential to its function and health. These organisms, collectively known as the microbiota, outnumber cells in the body by at least five times. 

Microorganisms in the intestinal tract, the gut microbiota, play an especially important role in human health. An investigation on the International Space Station, Rodent Research-7 (RR-7), studies how the gut microbiota changes in response to spaceflight, and how that change in turn affects the immune system, metabolic system, and circadian or daily rhythms. 

Research shows that the microbiota in the mammalian digestive tract has a major impact on an individual’s physiology and behavior. In humans, disruption of microbial communities has been linked to multiple health problems affecting intestinal, immune, mental and metabolic systems.

The investigation compares two different genetic strains of mice and two different durations of spaceflight. Twenty mice, ten of each strain, launch to the space station, and another 20 remain on the ground in identical conditions (except, of course, for the absence of gravity). Mice are a model organism that often serves as a scientific stand-in for other mammals and humans. 

Fecal material collected from the mice every two weeks will be examined for changes in the gut microbiota. Researchers plan to analyze fecal and tissue samples after 30 and 90 days of flight to compare the effects of different durations of time in space. 

With a better understanding of relationships between changes such as disruption in sleep and an imbalance of microbial populations, researchers can identify specific factors that contribute to changes in the microbiota. Further studies then can determine proactive measures and countermeasures to protect astronaut health during long-term missions. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

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YOUR BEST WEIGHT IS WHATEVER WEIGHT YOU REACH WHEN YOU ARE LIVING THE HEALTHIEST LIFE YOU ACTUALLY ENJOY!

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Subtle benefits of exercise!

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Something interesting to consider if you suffer from any of these….

Chronic illness •Auto immune disorder •Thyroid imbalances (hyperthyroidism) •Weak immune system •Sinus congestion/infections •Headaches •Consistent fatigue •Swollen lymph nodes •Poor circulation •Itching •Allergies •Cellulite •Overweight •Swollen face and or limbs •Puffy eyes in the morning •Fluid retention •Swollen tonsils

Jumping on a trampoline!! Told you it was fun!

The human body contains hundreds of lymph nodes which are located in areas like the chest, underarms and groin.

The lymphatic system - a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function is to transport lymph, a fluid containing infection fighting white blood cells throughout the body.

An interesting fact that I learned studying the lymphatic system is that unlike the circulatory system that has your heart to pump blood throughout the body, the lymphatic system has no organ to circulate lymph. It relies on muscular contractions to work against gravity. Lymphatic drainage only goes one way and that is toward the neck. It has to continually work against gravity to move lymph to lymph nodes.

Even if you do not have one of the symptoms listed above, everyone encounters toxins in the environment. Food contains chemicals, hormones and preservatives that compromise the digestive system. When people don’t move around enough, many of these toxins will stay trapped within the cells.

Any form of exercise is beneficial in assisting the Lymphatic system to work it’s best, but one of the most effective involves rebounding (jumping). A trampoline allows your knees and body to bounce without stress and is a powerful detox for the body!

It’s said that gentle bouncing on a mini trampoline for a couple minutes every hour is good therapy for preventing and treating cancer as well. So maybe we all keep a mini trampoline in our living room, kitchen or office and jump on it throughout the day?!

Fun fact: apparently rebounding exercise is 68% more efficient than jogging. Six minutes of jumping can equal a mile of jogging! Trampoline exercise firms the legs, thighs, abdomen, and hips.

Below you will find a link to 17 Benefits of Trampoline Exercise!

https://justbounce.ca/17-benefits-of-trampoline-exercise/

There’s a lot of information about the Lymphatic system on the internet, including a list of other ways to get the lymphatic system moving such as acupuncture, massage/Face massage, sauna, clay baths, inversions such as headstands, downward dog and more!

I hope this information is able to help someone out there there today!

Healthy eating leads to healthy living Check out shoptophealth.com for vitamins, minerals, probiotics, and accessories!

Oh! But it was so good. I hope you have a better experience than this!

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