Fast Food May Seem Simpler In Our Fast Paced Lives! I Want You To Consider Dani’s Tips For Healthy

Millennials, you have an appreciation for #probiotics! Make your #digestive system a pillar of strength! This product will replenish the #beneficial bacteria to improve digestive and #immune health, support more #vitamin production and promote daily relief.

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Healthy summertime treat! Check out shoptophealth.com for vitamin supplements!

Watermelons…

don’t contain fat or cholesterol (only 40 calories per cup).

are high in fiber and vitamins A, C and B6, and also a good source of potassium.

can be classed as both fruit and vegetable.  They are closely related to the cucumber, pumpkin and squash.

are approximately 92% water, but contain lycopene, essential amino acids and antioxidants… very low in sodium.

have a lot of seeds, they are light and crispy, pleasant to eat, containing high levels of magnesium, zinc and protein.  The rind is also edible and can be stir-fried, stewed or pickled.

can be seeded or seedless, and have yellow or orange flesh.

are naturally round, but can be grown inside a box turning them square. 

Have you ever eaten a square watermelon?!!

Do you listen to Old Wives Tails?

Our habits present some compelling statistics to the way we respond to life's adversities! I want to share some information I found from Bovea. Please read or listen: https://blog.biovea.com/tales-we-tell-ourselves-study-people-believe-old-wives-tales.htmlShare your thoughts with me when you have read this!

SmartyPants Men’s Complete delivers omega-3s from fish oil, CoQ10 for heart health, lycopene for prostate health and essential nutrients including vitamin B12 for energy and vitamin D3 for immunity. Order from http://shoptophealth.com

Moms! Perhaps your life is super busy with work, kids sports,or summer recreation! You know your family needs to preserve health. A registered dietician wrote the following article:https://tinyurl.com/ybqb6zy7. Consider this as you think about preserving health amid all the challenges you face in keeping your family healthy. By the way, leave comments below to tell me things you have found helpful!

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10 posts!

Dr. Hanekom recommends checking with your doctor regarding vitamin D. Watch this video to find out why!

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

Aspire to Your Dream

Young people, listen to a heartfelt speech about success in sports! Whatever sport you aspire to be king of the hill, you must train and use supplements! You must also love your job. Go for it!  https://www.facebook.com/multivitaminssupplrments/videos/240311663164559/