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Moms! Perhaps your life is super busy with work, kids sports,or summer recreation! You know your family needs to preserve health. A registered dietician wrote the following article:https://tinyurl.com/ybqb6zy7. Consider this as you think about preserving health amid all the challenges you face in keeping your family healthy. By the way, leave comments below to tell me things you have found helpful!

Health Benefits of Vitamins | Health, Vitamins, Health eating

Jan 12, 2016 - The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders

Shoptophealth.com is here to provide vitamins, minerals, and probiotics plus muscle building products. See the chart above to find the benefits of each vitamin.

Fruit is necessary for a balanced meal. It always makes a great snack. Check out shoptophealth.com for health nutrients!

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Skinhealth

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Good Fruits for Skin

Eat enough vitamin C. Vitamin C is additionally a super cell reinforcement. It is expected to help the invulnerable framework, advance brilliant skin and enable flaws to mend legitimately. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi organic products, oranges, papaya, strawberries and sweet potatoes.

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The Science of How to Build Muscle: Full Guide

How to build muscle according to evidence-backed science. A complete guide that takes you from A to Z. Learn how long it takes to build muscle when following the standard bodybuilding diet and workout plans.

Julian Shapiro shared “The Science of How to Build Muscle.”

Twelve Tips

See Arnold Schwarzenegger's 12 tips to successful bodybuilding! 

https://www.muscleandfitness.com/flexonline/training/arnold-schwarzeneggers-12-rules-success/

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Nutrition

Dr. Alan Mandel shares some interesting about #VitaminD in this video. Please watch here https://youtu.be/6TilqdPb-FI

This sounds delicious! For probiotic products, check out shoptophealth.com!

Successfully got to fermentation number 2 and started a new batch! Hopefully I’ll have some tasty peach kombucha next week!