Nutrition

Keep your #vitamins and #supplements organized with our Spinning 2-Tier #LazySusan! This #AcrylicOrganizer makes items easy to reach, even when #stored on upper #shelves! Get yours today by clicking the link below! https://shoptophealth.com/product/mdesign-spinning-2-tier-lazy-susan-turntable-storage-bin-rotating-organizer-for-vitamins-supplements-serums-essential-oils-medical-supplies-first-aid-supplies-11-5-round-clear/

How #delicious does this #dish look! Did you know the #HealthBenefits of #squash? Comment them down below and we will retweet them!

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Mike Toney

Digestive problems are being investigated in space. If you struggle with gut health you can find gut healing products at shoptophealth.com! 

Your Gut in Space

Finding the Right Balance for the Microbiota

Trillions of microorganisms live on and in the human body, many of them essential to its function and health. These organisms, collectively known as the microbiota, outnumber cells in the body by at least five times. 

Microorganisms in the intestinal tract, the gut microbiota, play an especially important role in human health. An investigation on the International Space Station, Rodent Research-7 (RR-7), studies how the gut microbiota changes in response to spaceflight, and how that change in turn affects the immune system, metabolic system, and circadian or daily rhythms. 

Research shows that the microbiota in the mammalian digestive tract has a major impact on an individual’s physiology and behavior. In humans, disruption of microbial communities has been linked to multiple health problems affecting intestinal, immune, mental and metabolic systems.

The investigation compares two different genetic strains of mice and two different durations of spaceflight. Twenty mice, ten of each strain, launch to the space station, and another 20 remain on the ground in identical conditions (except, of course, for the absence of gravity). Mice are a model organism that often serves as a scientific stand-in for other mammals and humans. 

Fecal material collected from the mice every two weeks will be examined for changes in the gut microbiota. Researchers plan to analyze fecal and tissue samples after 30 and 90 days of flight to compare the effects of different durations of time in space. 

With a better understanding of relationships between changes such as disruption in sleep and an imbalance of microbial populations, researchers can identify specific factors that contribute to changes in the microbiota. Further studies then can determine proactive measures and countermeasures to protect astronaut health during long-term missions. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

12 Reasons You're Not Seeing Results From Your Exercise - Men's Variety

Working Out But Not Seeing Results? Worried that all the work and effort you’re putting into your body isn’t showing off? Concerned because you’ve been working out for a few months now and still don’t see results? Don’t worry, many people who start exercising have that problem too. Exercising and…

Devin Jackson Randall offers 12 reasons we don't realize the results we seek in a exercise program in the following Men's Variety article.

It pays to eat a well rounded diet! Enhance your nutrition with produces from shoptophealth.com!

Knowledge about foods that your eating and the nutrients they give. 😊😊😊😊

A rich Ancestral Supplement will provide natural vitamin A, naturally occurring coenzyme Q10, and naturally occurring selenium and vitamin B12. Supports optimal liver health and energy, regulates blood pressure, and strong kidney health! Visit our website and order. It will be delivered to your home

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

If you love watermelon, this is worth reading! Check out shotophealth.com for great nutritional products!

I always wondered why sometimes I'd get a sweet one, and other times a bland, flavorless one. Keep this handy and get great melon every time.

This formula is designed to help decrease muscle recovery time so that you feel the affects of your workouts more intensely. You’ll potentially see faster results by breaking down your muscles more effectively! Check out our website!

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