Skinhealth

CoQ10 is an enzyme that benefits different parts of our body. To see how beneficial it is check out the link above.

These great foods enhance our nutritional needs. Check out shoptophealth.com for a selection of vitamins supplements, and books to tell us how to use them.

Its Friday! We wanted to share a little #motivation going into the #weekend! Comment down below and tell us your weekend #plans or #goals!

When did you last receive change? Coins are getting scarce!www.shoptophealth.com

Happy #Friday! We #hope everyone had an #awesome week! What is one thing you're looking forward to this #weekend? Let us know in the comments below!

10 posts!

Staying healthy and eating the right #foods can be a challenge! Comment down below and tell us one way you stay #healthy!

Quit smoking See how quickly you see results! Check out shoptophealth.com for healthy supplements!

But what’s the hardest stage to get through? Find out in our NEW video: https://youtu.be/o3I0mJ2RfU0

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.