I Guess Probiotics Work For Chickens Too! Check Out Shoptophealth.com For Probiotic Products!

Happy #Friday! We #hope everyone had an #awesome week! What is one thing you're looking forward to this #weekend? Let us know in the comments below!

Look at all the benefits we get from these foods! Check out shoptophealth.com for books that tell you about nutrition!

It's more important than ever to stay healthy in these dark times! Here's some healthy eating and general nutrition guides for plant-based diets. Answering the all-too common "where do I get my iron, etc?" questions.

How to make substitutions:

Vegan superfoods and everyday staples:

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Body building health plan

Nutritionist Gavin Van De Walle presents some interesting to aid body building with diet! Leave your comments at shoptophealth.com!

https://www.healthline.com/nutrition/bodybuilding-meal-plan

This post shows the results of serious weight training! Visit shoptopheahth.com to find supplements to help you achieve success in your goals of a fit body!

Liam Jolley

https://www.instagram.com/liamjolley/

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Prebiotics or Probiotics

These foods are rich in prebiotics and probiotics:

Centrum Multivitamin for adults under age 50 has key nutrients to support your energy, immunity and metabolism  With our highest levels of Vitamin D3, a preferred form of Vitamin D. It is part of an overall healthy lifestyle and can help adults get the recommended amount of key vitamins and minerals.