Look At All The Benefits We Get From These Foods! Check Out Shoptophealth.com For Books That Tell You

What Health Experts Wish You Knew About the Vitamin Aisle

Your multi might not be cutting it.

These 8 tips will help you choose the vitamins to take and the best time to take them.

Osteoporosis is a disease affecting bones. Read this article with helpful information.

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Keeping track of time!

Shoptophealth.com hopes you have better control of your time! Have a great weekend.

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

This a nice way to spend an afternoon! Check out shoptophealth.com for health nutrients!

Moms! Perhaps your life is super busy with work, kids sports,or summer recreation! You know your family needs to preserve health. A registered dietician wrote the following article:https://tinyurl.com/ybqb6zy7. Consider this as you think about preserving health amid all the challenges you face in keeping your family healthy. By the way, leave comments below to tell me things you have found helpful!

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Food is the best source for the vitamins and minerals we need. Check with your doctor! If he recommends a supplement, check out shoptophealth.com for a great selection!

Happy Wednesday! We hope everyone is having a good week so far! Here are some #tips on how to #boost your #energy! #Share to share this useful info!