This Is My Thirteenth Reason

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

How to actually manifest something

Decide what you want !

You can manifest anything literally anything ! Money, beauty, a boyfriend, your celebrity crush ?? All of them are possible !! Dream big cause you deserve it !!

Affirm <3

Affirm that you have it because you do, it could be robotics affirmations or mind saturation both works. Then these affirmations will become assumptions. Assumptions make your reality!!

Persist !!☆

Persist in the assumption that you have your desires! Even if you feel like it's never coming or you have doubts. Trust me it will come faster than you think.

Ignore the 3d !!!!

The 3d does not make your reality the 4d does! Getting validation from the 3d is useless. It's not your job to change the 3d, it is yours to change the 4d !! The 3d has no choice but to reflect what you assume eventually.

Stop overcomsuming

This is all you need to know to manifest yet you're still here scrolling like a loser instead of applying the law ? Waiting for a miracle isn't going to manifest sh*t. Go live your dream life already.

Other tips !! ::

Don't be too harsh to yourself ! It's normal to have doubts or constantly check the 3d.

If you're too lazy to affirm or just don't want to : subliminals !! You don't have to do anything but listen to them and you can do it overnight <3

Make pause if manifestation feels more like a chore than an actual fun thing to do to improve your life.

That's all !! Stay hydrated and AFFIRM !!!

If you have any questions feel free to ask (this is my first post ever btw)

george should divebomb himself into mclarens on sunday to upstage max idc

Lewis, oh my god-

spotting angela 🥰

reblog/like this is you are a massive brocedes hoe and I’ll follow you

I don't think it was a date, TMZ is just using words to play us.

do we think Lewis uses Duolingo to learn Italian?

and like if he misses his streak it's like

"Looks like you missed your Italian lesson, here's the consequences to your actions"

and Nico Rosberg is magically outside his house wearing a bright green suit

Your dominant thoughts = your current reality.

"your subconscious is always listening and the thing you're telling it the most is the thing it's basically going to photocopy into your reality." ~ sammy ingram.

Persist and stand firm, don't waver, don't think against it, or ask where it is, don't complain, don't go back and forth (I see how most of yall always going back and forth and then say "I tried it and it didn't workkk" stop whining bich 😭🙏) and that's it.

Affirm anyways and do NOT quit. Don't give a fuck about the 3d and circumstances cuz trust me THEY DO NOT MATTER!!!!!

No matter what u see in the 3d just KEEP AFFIRMING ANYWAYS!!!!

Affirm + persist + repetition = ✨ manifestation ✨

Repetition = see proof = assumption/belief = experience it always.

EASY!!!!! 😜

Manifesting is instantly

“But how? I just decide it and i doesn’t see it in front of me”

If you are questioning this, then you still don't understand. Let me explain this to you:

Manifesting is instantaneous in your 4D, which is your consciousness—the place where all creation happens. The moment you assume something as true in your mind, it is done. 3D, being a reflection of your consciousness, adjusts itself to physically manifest what you have already created internally. The time it takes for the 3D to reflect it is not a “delay,” but rather reality adjusting to your new perception.

The thing is, 3D is like a mirror: it cannot show you anything other than what you are “reflecting” in your 4D. If you are looking to 3D for immediate signs, it shows that you are still in a state of doubt, not certainty.

Think of it this way: if you plant a seed, you know that the plant already exists in potential. You don’t dig in the soil every second to check if the plant is there, right? You simply trust the process. Likewise, when you manifest, you need to rest in the certainty that 3D will inevitably reflect your internal state.

The key is to persist in the feeling that it is already yours, even before you see it in 3D. When you don't have to "see it to believe it," the reflection in the external world appears naturally, because it cannot resist your dominant state of consciousness.