Your Dominant Thoughts = Your Current Reality.

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

what in the brocedes is going on

︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ "unrealistic" things i manifested

keep in mind, nothing is unrealistic.. these are things people have told me are unrealistic before i manifested them !

1. dual citizenship; i didn't want to go through the process of having to get a temporary visa in my desired country, i also didn't want to get a "work permit" and stuff like that. i wanted to work and live there without any restrictions. so, i manifested dual citizenship.

2. dental repair: dental care is expensive and in all honesty i didn't want to get a temporary tooth replacement or veneers, so i manifested my tooth filling on its own. i spoke about this on earlier posts more in depth. i could've just manifested free dental care, but why when i can manifest perfect teeth!

3. changing my voice: i also spoke about this in earlier posts but i changed my entire voice, both speaking and singing.

4. changing my grades + college acceptance: i changed my grades from barely passing to meeting the standard for the college i wanted to go to. i also manifested getting into a college my guidance counsiler told me was "impossible" and discouraged me from applying to. on top of this, i manifested low tuition, a government grant and a free meal plan.

5. my girlfriend: people always say things like "the lesbian dating pool is horrible" and when i told my friends my ideal girlfriend they always said it was "unrealistic" or i need to "lower my standards". now they all talk about wanting a relationship like mine.. so remember, the dating pool is what you make it !

6. weightloss; "you can't loose weight without eff-"

*LOUD INCORRECT BUZZER*. i've lost half my body weight + changed my weight distribution without any surgery or diet. i eat so freely without worrying about weight gain and i did it in a very short amount of time. people always told me it would take at least a year & a few months to loose the weight i wanted to loose, i didn't give a fuck nor did i listen to them.

Guys, I have a vivo s1 pro, please help me learn how to take good photos, I'm suffering here.

Nico Shocked by 🌩️

Here’s the whole interview. I change the ratio of the original one.

How To Finally Shift If You’ve Been Trying For 2+ Years

⚠️ Little warning before we begin: don’t get scared off! I might sound a little negative at first, but that’s not the point of this post. My goal is for you to reach the end of this and think “Oh, I’m definitely going to shift to my DR now!”

Having said that:

If you’ve been on your shifting journey for two or more years, doing methods, reprogramming your mind, consuming advice, maintaining a mental diet, manifesting, forcing assumptions, trying to create assumptions, etc, etc⏤and you still haven’t shifted your awareness to your DR, maybe it’s time to stop trying to make yourself shift.

Stop trying to shift.

Stop trying to trigger a shift.

Maybe the thing you need at this point in your journey is to stop trying to make yourself shift.

And I’ll explain why by asking you a question:

In these two, three, four, however many years of effort, don’t you think you would have shifted by now?

Think about it. You’ve oversaturated your mind with the intention to shift. You do all your methods correctly. You try to convince yourself that you're already in your DR. You feel symptoms. Sometimes you even "mini shift." And yet… you're still here. Doing the same things. Searching for advice that leads you right back to doing the same thing:

Trying to shift. Trying to trigger a shift. Trying to shift your awareness.

Trying.

Trying confidently.

Trying hopelessly.

Trying angrily.

…Trying.

If you were going to shift by inducing a shift, triggering a shift, or successfully shifting with a method, it would have happened by now.

“But Clover, I still have a lot of soul-searching and work to do! I just need to put in more effort!”

Awesome! Then click away, because this advice isn’t for you. I’m not talking to you.

I’m talking to the person who is tired. Who is drained. Who, despite applying all the sage advice on the internet, is just burnt out from the process of shifting.

And if that sounds like you, let me repeat: Maybe you need to stop actively trying to shift.

Your work is done. And that’s a good thing.

You’ve spent years ingraining the idea of shifting into your subconscious. You’ve impressed the intention to shift so deeply that it’s already there. Congratulations! You did all the mental work. It’s done.

Your DR is already yours. You already have the ability to shift.

So stop trying to trigger it. Stop trying to make yourself shift.

Let go of the “making yourself shift” process.

“Oh my god, she’s going to tell me to take a break.”

LMAO you thought.

Yes, breaks are excellent. They help reset and recharge your mindset. I always encourage taking breaks if you need them. But let’s be honest. Sometimes, even the thought of taking a break feels just as mentally exhausting as staying on your shifting journey.

“Oh no, she’s going to tell me to do nothing at all.”

Once again, you thought.

Instead, you’re going to capitalize on the fact that you’ve already done all this work. The intention to shift is always, always, always in your mind. Your subconscious knows you want to shift. Just like it knows how to shift your awareness.

So, the next time you lay down to do your shifting process...

Instead of trying to shift…

Instead of trying to induce a shift, induce the void, or force an outcome…

Give yourself exactly what you want.

Give yourself the feeling of being in your DR.

Drop the conscious, active intention to shift because your subconscious already has it covered. You don’t need to keep hammering it in. Instead, focus on inducing the emotions you would feel if you were in your DR.

Imagine waking up in your DR. Imagine being there. Imagine spending time with your DR friends, your S/O, whatever makes you happiest. Personally, I lean toward wake-up scenarios. You can listen to music, meditate, visualize, even do a shifting method if you enjoy it—but instead of doing it with the intention to shift, you’re doing it just to give your body and mind the feeling of being there. The happiness, the calm, the excitement, whatever it is for you.

This does not mean you’re lying there thinking, “Okay, this is going to make me shift.”

No. No, no, no, no, no.

Drop the idea of shifting entirely. That process is done.

And I’ll say it one more time:

If you were going to shift by inducing a shift, making yourself shift, or triggering a shift, it would have happened already.

So let it go. Drop it.

Induce the emotions of being in your DR, and then let go. Once you do that, go to sleep. Or go about your day. That’s it.

So why does this actually make you shift?

Because feeling is the language of the subconscious.

Think about it: The moments in your life that shaped you the most weren’t just things you thought. They were things you felt deeply. Joy, fear, excitement, grief. Emotions imprint on the subconscious. That’s why certain smells, songs, or places instantly bring back vivid memories. Because your subconscious records experiences based on emotions, not logic.

So when you stop trying to shift and instead just focus on feeling like you’re in your DR, your subconscious responds by aligning your awareness to match that emotional state.

Because to the subconscious, there’s no difference between imagination and reality. When you visualize something vividly enough, your brain fires the same neurons as if you were actually experiencing it. Athletes use this trick to enhance performance. Musicians use it to refine their skills. And guess what? It works for shifting too.

When you let go of the effort and just immerse yourself in the emotions of already being there, you bypass the resistance that trying creates.

And that’s when the shift happens.

It happens because you stopped forcing it.

It happens because your subconscious already knows how to shift, you just needed to get out of its way.

So, again, drop the struggle. Drop the effort. Stop trying to shift.

The more precise or perfect you want the shift to be, the more pressure you put on yourself. Your brain rebels against that because rigid control drains energy.

Remember this:

High Emotion + Low Attachment = Flow.

When you feel something strongly but aren’t clinging to the result, your subconscious has room to act. This is why sometimes, when you care less or focus on something in a passing, emotional way, it manifests easily.

This is why people can give up on shifting entirely and shift. This is why people let go of the need to shift and shift. This is why you shift without meaning to.

You: “No, I can’t do this! I need to keep trying to shift or else my subconscious will think I don’t want to shift anymore!”

Me:

*As always, take what resonates, discard what doesn’t, because we’re all different people who need to hear different things :)

No more bullying, man 😂😂

Become Your Dream Girl in 2025

Defining your dream girl persona

The first step into becoming your dream girl is to have a clear picture of her in your mind. Imagine her life in detail; her aesthetic, her habits, and even her energy. This is the time to get specific.

Visualization Exercise: Sit in a quiet space, close your eyes, and visualize your dream girl persona. How does she dress? What places does she visit? What are her priorities and goals? Let yourself feel her confidence, luxury, and elegance.

Create a Vision Board: Gather photos, quotes, fabrics, and colors that represent this version of you. A physical board can go in your room or closet. It can even be a mini collage you can put on your driver's side mirror in your car. The goal is to see your dream girl's life as real and achievable.

Setting New Year Goals

Your dream girl's life needs structure, so let's break down goals into categories and map out the steps to make it happen.

Categorize Your Goals: List your goals under personal growth, style & beauty, health & wellness, and career & financial. For example, under "Health & Wellness", you might set a goal to try Pilates or to cook more at home.

Monthly Check-Ins: As you go through the year, check in with your goals to celebrate your wins, and adjust as needed. This keeps your transformation on track.

Mindset Makeover

Confidence & Self-Worth

Your dream girl is confident, magnetic, and knows her worth. Let's build those habits and thoughts that help you embody that energy daily.

Positive Affirmations: Every time you look in the mirror, say things like "I am worth everything good that can happen to me" or any affirmation that you feel suits you best.

Confidence Rituals: Small, daily actions add up to huge shifts in confidence. Make it a habit to dress up on casual days, speak kindly to yourself, and embrace good posture.

Let Go of Insecurities: Identify any insecurities and practice reframing them. Instead of "I wish I was more confident", say "I am becoming more confident every day". Over time, you'll notice how these subtle shifts impact your self-worth.

Mindset for Success

Your dream girl is resilient and always growing, so let's make success part of your mindset.

Growth Mindset: View challenges as chances to learn, whether it's a career move, a new hobby, or even a social situation.

Visualizing Success: Each morning, spend a few minutes visualizing yourself living your dream life. This will keep you focused and motivated.

Morning & Evening Routines: Start each day with intention by setting small goals and expressing gratitude. At night, reflect on the day and celebrate your wins; even the small ones.

Social Life & Relationships

Social confidence comes from feeling at ease in your own skin.

Elegant Etiquette: Show appreciation with thank you notes, and make an effort to remember names. The vibe for 2025 is to go for traditional, rather than modern. Think classic early 1920's-1950's Hollywood.

Curate Your Circle: Surround yourself with supportive, inspiring friends who uplift you. Leave the ones who don't elevate themselves or try to keep you behind.

Networking Lifestyle: Turn social gatherings into chances to meet like-minded people and to elevate your circle.

(Dating) Standards First: Don't settle; know what you deserve in a partner and communicate it confidently.

(Dating) Playful Energy: Be confident, flirty, and assertive (with yourself, not them). Stay in your feminine energy and let them earn your time and attention.

(Dating) Relationship Goals: Keep dates special and playful. Dress up, go out, and enjoy yourself.

Finances & Career Goals

Your dream girl values luxury, but also financial security. Your career is part of your dream girl identity, so elevate it.

Budgeting: Set aside money for luxuries and self-investment, but keep savings in mind.

Multiple Income Streams: Consider side hustles that align with your lifestyle.

Savings Goals: Whether it's for a designer bag, a trip, or just building wealth, make sure your goals are concrete.

Luxury Workspace: Make your workspace a vibe with candles, flowers, and chic decor.

Network for Success: Connect with mentors and people who inspire you.

Grow with Intention: Set milestones in your career or business, and keep pushing for the next level.

Health & Wellness

Your body is the vessel of your dream girl, so let's treat it with love and care. Mental clarity and peace are essential for dream girl energy; so let's focus on overall wellness this year.

Exercise: Try Pilates or Barre classes for a toned, elegant look. If that's not your thing, find workouts that create your dream body.

Healthy Eating: Focus on whole foods, lots of veggies, and drink tons of water.

Weekly Reset: Plan a mini detox day where you relax, hydrate, and reset for the week.

Mindfulness Practice: Try a short meditation or breathing exercise every morning.

Stress Relief: Whether it's a quick walk, journaling, or a creative outlet, find a stress relief that's all you.

Boundaries: Say no when needed, and make sure your energy is protected.

Beauty & Style Upgrade

First, a dream girl has that glow, and it all starts with a skincare routine that feels luxurious. You also need to find a style that captures your dream girl vibe, and commit to curating it. Then, you need to develop habits that will help you better your appearance.

Simple Skincare Routine (For Starters): Start with a cleanser for your skin type, followed by a hydrating toner, a serum (like Vitamin C for brightness), moisturizer, and SPF.

Luxury Treatments: Invest in facials or try gentle at-home treatments like dermaplaning once a month for an extra glow.

Nightly Routine: Keep your skin hydrated at night with a heavier moisturizer or an overnight mask.

Personal Style Icons: Think of someone like Serena van der Woodsen from Gossip Girl or a high-fashion model off-duty.

Curating Your Wardrobe: Focus on high-quality staples in neutral tones, like blazers, silky blouses, and tailored bottoms. Invest in timeless pieces that make you feel like a billion dollars.

Signature Look: A dream girl has her thing, whether it's an accessory, a makeup look, or a scent. Find what makes you feel like you and stick with it.

Self-Care Rituals: Prioritize manicures and pedicures, hair masks, and bubble baths. Set aside time every week to pamper yourself.

Polished Look: Even on your most casual days, aim to look put together.

Signature Hair & Makeup: Pick a go-to glam look that embodies your dream girl; maybe that's glossy lips and loose waves (for example).

Lifestyle & Daily Habits

Your routine should feel luxurious yet practical, setting the tone for each day. Small daily habits can transform how you feel and present yourself.

Weekly Pamper Sessions: Set aside Sunday evenings for facials, skincare, and champagne baths! (Be careful and make sure you're of legal drinking age)

Journaling and Reflection: Each morning, write down 3 things you're grateful for and 3 intentions for the day.

Goal Reviews: Every Sunday, celebrate your wins and see if any goals need a refresh.

The Basic Routine: Make your bed, wake up early, and put on an outfit that feels like you.

Energy-Boosting Habits: A quick stretch, a healthy breakfast, and a moment of quiet can make a huge difference.

Wind-Down Ritual: At night, unwind with tea, a bubble bath, or a short meditation to recharge for tomorrow.

Indulge a Little: Get a weekly coffee treat or a luxurious candle that makes your space feel cozy.

Luxury Experiences: Plan for a special outing every month, like a fancy dinner or spa day.

Signature Scents and Cocktails: Find your go-to perfume and a signature drink like a dirty martini or a bubbly glass of champagne.

Conclusion:

Becoming your dream girl is a journey; one that's glamorous, fulfilling, and full of growth. Each step brings you closer to living the life you deserve.