You can manifest anything literally anything ! Money, beauty, a boyfriend, your celebrity crush ?? All of them are possible !! Dream big cause you deserve it !!
Affirm that you have it because you do, it could be robotics affirmations or mind saturation both works. Then these affirmations will become assumptions. Assumptions make your reality!!
Persist in the assumption that you have your desires! Even if you feel like it's never coming or you have doubts. Trust me it will come faster than you think.
The 3d does not make your reality the 4d does! Getting validation from the 3d is useless. It's not your job to change the 3d, it is yours to change the 4d !! The 3d has no choice but to reflect what you assume eventually.
This is all you need to know to manifest yet you're still here scrolling like a loser instead of applying the law ? Waiting for a miracle isn't going to manifest sh*t. Go live your dream life already.
Don't be too harsh to yourself ! It's normal to have doubts or constantly check the 3d.
If you're too lazy to affirm or just don't want to : subliminals !! You don't have to do anything but listen to them and you can do it overnight <3
Make pause if manifestation feels more like a chore than an actual fun thing to do to improve your life.
That's all !! Stay hydrated and AFFIRM !!!
If you have any questions feel free to ask (this is my first post ever btw)
you may not want to clean your room, but you like the peace and call it brings you after
you may not want to study, but you like the confidence and satisfaction you get from being prepared
you may not not want to apologise, but you like the relief and connection that reconciliation brings
you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love
you may not want to exercise, but you like how you feel afterwards and how it makes you confident
you may not want to journal or write, but you like the reflection and calm it brings you
you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it
my insta @ malusokay
GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
Lulu please don't be shy!
missing britney right now
once you decide something is happening/has already happened/is yours/will 777% be yours, you can feel whatever the fuck you want to feel, you can think whatever the fuck you want to think, you can carry yourself however the fuck you want to carry yourself—it DOES NOT MATTER. there is nothing, and i mean NOTHING, more powerful than the energy of decision, than the absolute unwavering belief in a specific outcome. decide, know, and stop giving your power up. if you’re on my team, you’re fearless, you’re winning, you’ve already won, and that’s on god.
love you, strong one. 💋
Isn't it interesting that when Nico and lewis started fighting Nico cut his long hair and started appearing more masculine.... Just a thought.
11 tips from a master manifestor.
y’all have been loving my first post and it’s really encouraged me to come back. this time i have 11 tips for you! i would’ve really appreciated a post like this when i was a beginner so i’ve decided to make it for those who may also be starting with their journey. actually it doesn’t matter where you are on this road, this is supposed to help everybody, including master manifestors (yes, sometimes doubts cross our minds, we just know how to deal with them)!
there is a lot of repetition as there are some concepts i want to emphasize on. excuse any grammar errors. let’s get straight to it!
stop giving a fuck about the 3D. that is absolute (as in, don’t check it, don’t wait for anything from it, don’t let it get to you). just stop. i have a post over here that will really help you in doing so (and no, it isn’t me cursing at you while ordering you to stop. it’s me having a discussion with you and listening to your doubts while refuting them and i also back it up with scientific sources).
acknowledge that you already are a master manifestor. you’re already where you need to be. don’t let the illusion that is the 3D tell you otherwise!
if you see a piece of manifestation advice that rubs you the wrong way then simply act as if it’s false and doesn’t apply to your reality. you make the rules.
speaking of rules, make yourself some manifesting rules that dictate that manifesting is effortless and instant for you. don’t settle for less.
keep a success story list (and yes, you can put stuff that you’ve assumed that hasn’t appeared in the 3D since the 4D is the only reality) so that you can use it to reaffirm your belief in the law if you ever doubt it.
never seek approval from the 3D for ANYTHING. it is an ILLUSION. your 4D/mind/assumptions are the OBJECTIVE reality. this also applies to the state of waiting and wanting. why do you want to wait for the approval of an illusion? and what are you wanting when it’s already here?
the 3D is not your enemy and it is impossible for the 3D to reject your manifestation. the bitch is inanimate lmao. have you ever walked in front of a mirror and had it tell you “i’m not gonna reflect right now”? i’m sure the answer is no. the 3D works the same way. it EXISTS to reflect our assumptions. that’s its entire purpose. it is nothing but an illusory perception of our 4D. it actually obeys you down to a T. i was gonna say it’s your pet but pets are actually alive and autonomous, the 3D isn’t. the 3D just an inanimate illusion. your business is in the 4D. that’s where you live.
you don’t need a technique. to manifest, all you have to do is assume you have it or enter the state of having it. techniques simply exist to help you do so (that’s why we affirm/visualize/etc. that we have it) but you can do it directly. that doesn’t mean you shouldn’t use them. do what feels most natural to you. do what is the most efficient when it comes to making you fulfilled (not what gives it to you fastest in the 3D. remember, it’s an illusion).
you shouldn’t care if the 3D will give it to you or not. the 3D is an illusion, remember? a simple way to get yourself to put your eyes on the 4D is saying something to the effect of “this 3D/physical world isn’t real/is an illusion, the 4D/mind is the only true reality, i live in the 4D and thus all my affairs are there and not in the 3D and this is what the 4D is saying: (insert manifestation)”. seriously, all your affairs are in the 4D. you’re 4 dimensional.
when doubts persist, reading rants and banging pots and pans might help sometimes but sometimes you just have to sit down with yourself and have an internal dialogue. you’re human (probably 🤔 just in case you’re manifesting otherwise as you read this, and yes it IS possible). hear what your doubts have to say in full (don’t buy it though) and debunk them calmly and civilly.
limits don’t exist. imagination is the only reality. if you can imagine it then it can happen unless you say it can’t.
if you liked this post, make sure to check out my post here!!! in it i elaborate on how to deal with doubts. have an amazing day 🫶
you can manifest anything in days, hours, even seconds.
you ever think about how you’re shifting realities right now? you just did it. again. and again. and. boom. there it goes. you’re not stuck in one solid, concrete world. you’re a flipbook of possibilities, and every second, a new page turns. the you reading this isn’t the you from five seconds ago. that version of you is gone. poof. never to return. god, i miss her.
so, why do people think manifestation takes time? time is just the illusion that makes reality feel digestible to our little human brains. but you don’t "wait" for things. you shift to them.
LOA isn’t about "forcing reality" like you’re wrestling fate to the ground. it’s about assuming you’re already in the reality where your desire exists. because the multiverse is infinite. every possibility is real somewhere. you’re not "creating" your dream life. you’re just moving to the timeline where it’s already true.
you can literally manifest in milli-seconds. the second you assume something is true, you land in the reality where it’s true. the only reason it sometimes feels "slow" is because you keep doubting it, wobbling between frequencies like a radio that’s not quite locked in.
for example, you want your dream body? kewl. shift to the parallel reality where you already have it. no, i don’t mean work out for six months and hope for the best. i mean assume, right now, that you have it, and live as though you do. time is fake, and you don't need it. your cells aren’t checking their watches. you can wake up in two hours with the body you’ve always wanted, because why not? that timeline exists. people have done it. the only thing between you and that reality is the idea that it’s "too unrealistic."
and what’s more unrealistic? the concept of shifting infinite times per second through an ever-expanding multiverse of possibility, or the idea that one of those infinite realities just so happens to contain the exact thing you want and all you have to do is land in it?
anyways. "shifting" and "manifesting" aren’t two different things. they’re just two perspectives on the same mechanism. you shift every second, every moment, all the time. and manifestation is just deliberate shifting. picking the station instead of letting the static choose for you.
so, no more "waiting." no more "how long will it take?" because it’s already happened. the moment you say this is my reality now. congrats. you just shifted.
. . . you can read more about this here <3
This is Lewis' interview about Nico... discussing his retirement. Found this on TikTok and now I'm crying 😭.
> LOCK IN < IN PRACTICE
1. Final Decision – You decide that you already have it. You are not trying, hoping or wishing. It is already yours.
2. Nothing Outside of It Exists – Anything that does not reflect your decision is irrelevant. If it arises, ignore it or reinterpret it in your favor.
3. Zero Reaction – Adverse circumstances have no weight. They do not change your inner certainty.
4. Absolute Confidence – You do not need to “fix” anything. Your only function is to remain certain that you already have it.
5. Living Normally – You act and think as if you already have it, effortlessly, without trying to “make it happen”.
Lock in it is about making your decision so absolute that external reality has no choice but to bow to it.
(inspiration from the power of i am)
Who told you that you are feeling like shit? Who told you that you have no money? Who told you that you don’t have your SP? Who told you that you angry or depressed?
remember the divine order of things: as WITHIN so WITHOUT.
If you are giving power to the external and bringing it to the internal and allowing it to intoxicate you, you are giving your divine power away.
So who told you that?
Always ask that and go back within and remind yourself of the truth and correct that then go live your life.
If you absorb an identity and you are BEING it, everything you do will lead to that, there is no wrong choice, theres no wrong movement, as long as you remain the person you chose within and don't contradict that.
May this kind of luck find me
My Roman Empire is that I accidentally sent Zhou a friend request on Facebook and I didn't even realize until he actually accepted me