Energy Management

… But then I realized that alcohol existed.

Blaise Zabini, after hearing Draco “complain” about Hermione for hours (via its-hp-bitch)

Yessss

‘Know a bitch when I see one’ 😂😂😂

Tropea (Calabria, Italy)

Photos by @acriativelife on Instagram

Tips for studying with ADD

I have been dealing with ADD since forever. Through all those years in school I’ve learnt a few things that help me study and keep my grades good.

🌼 Have 2 things to focus on

This might sound a bit odd but you have to distract yourself a little bit. Sitting down to a book, in a complete silence won’t help at all. You’ll find something else no matter how empty the room may be. Give yourself two things to focus on instead. The first thing is studying and the second should be something that doesn’t cost you too much thinking. Here are a few ideas for your second focus:

Have something simple in your hand to roll it around (e.g. a stone)

Music with no lyrics

A piece of paper to fold

A pencil or pen to play with

A ball to throw around

A calm pet (the calm part is important, no cat chasing!)

🌼 Try to study alone

Other poeple will not only distract you but you will aslso distract them too.

🌼 Turn off your phone

🌼 Switch between the subjects often

Study one thing for some time, then other thing and then come back to the first thing. Change things up as often as your memory can take it to keep your brain intrigued.

🌼 Change study spaces

🌼 Give yourself time to stare into space blankly

🌼 Ask someone to snap you back

Ask someone to check on you and snap you back to reality in case you lose attention

🌼 Learn in as many forms as you can

Try things out (if it’s safe to do so), hear them, look at pictures.

🌼 Give yourself enough time

Don’t wait until the last minute. Give yourself as much time as you can.

I hope I helped and have a nice day!

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- Robin Williams

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The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

Good2Talk (Canada): 1-866-925-5454, For post-secondary students, free and anonmyous

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Malta: 179

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

Attention Management: How to Take Control and Live Intentionally

We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.

Keep reading below for a transcription + some other posts you might be interested in:

Energy Management

Flexible Time Blocking

The Mandatory Midday Break

A Small Guide to Journaling

Staying Focused while Studying

Hope this helps!

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