“All It Takes Is A Beautiful Fake Smile To Hide An Injured Soul And They Will Never Notice How Broken

If anything, admitting when you don’t fully understand something displays curiosity for learning. So keep asking those questions!

self-discovery journal prompts

I’m really struggling with finding my real life and identity. Journaling not only helps me to discover myself and reflect on my personal beliefs and values, but also teaches me to embrace my flaws and improve my esteem. So hop on to one-month journaling prompt to explore and find your true self.

What am I most proud of?

How would I describe myself to someone I have never met before?

What would I look like in 10 years?

What are you are really good at?

What are my weaknesses?

Describe yourself positively in 10 words.

What is my background? How can it affect my beliefs?

What do I love about myself?

What am I passionate about?

What are my hobbies? What roles do they play in my identity?

Who or what motivates and inspires me?

What are my 3 biggest goals?

Describe your ideal version of your dream life.

What do I need to let go?

What are flaws that you accept and how can you looks at these flaws in a positive way?

What do I feel like my life is missing and how can I get more of what I need?

What areas that I can improve on?

What are 5 simple things that make you smile? Describe them.

When am I the happiest version of me?

If I could be anything in the world, what would I be?

If you could make 1 wish come true, what would it be?

If I already know that everything I want is coming, how would I show up differently?

If I could travel anywhere in the world, where would I go?  

How did someone change my day for the better?

How can I change someone else’s day for the better?

What doubts do I currently have? How can I ease them?

What can I do to nurture and mind, body, and soul more?

What are things that no one can understand about you? How can you express them?  

What is your life motto? Describe.

Write yourself a thank you letter.

2019 Goals/Resolutions

I carefully thought through my goals for the upcoming year. None of these is actually something that could be done in a week. They’ll take time and energy and I can’t wait! At the bottom you can read about how I want you to join me on my path to dream life! 

I divided my goals into five cathegories: Mind (includes school and work goals), soul, body, social and financial.

Mind:

Read at least one book every month

Learn to drive

Study ahead for graduation 

Learn to cook

Soul:

Create something every week (drawing/writing)

Learn more about tarot and other spiritual things

Get more plants and learn how to take care of them properly

Learn how to use make-up and create my own fashion style

Get more habits into my life (meditation, streatching etc.)

Work on my confidence

Reduce waste i leave behind

Body:

Start doing yoga

Go for a walk/go jogging twice a week

Get physically strong (start strenght training)

Get my goal weight (Let me just say that my goal weight is the most healthy weight I can be at. it’s the weight recommended by my doctor and the weight I feel best with)

Social:

Spend time with family at least once a week

Spend more time with my little brother

Find at least one new friend

Hang out with people more

Financial:

Save up to 20 000 Kč (around 880 dollars)

Now the fun part! I want you to join me! Every week I’ll work on something out of this list. It can be incorporating a habit into my life or just trying out something new. This is how I want it to work:

Before the week starts I’ll post about what we’re doing and the rules. if you want to join you can reblog or just message me.

Week goes by and we’ll work on it by ourselves. I might post a little notes about it but nothing too big.

At the end I share results. If you joined you can reblog with your own results or again just message me how it went! I’d love to do it with you all!

I wish you all love and happiness in 2019. Please let me know if you’ll want to join!

Tropea (Calabria, Italy)

Photos by @acriativelife on Instagram

Van Gogh

The relief 😂

how to deal with mental fatigue

Hi, it’s werelivingarts! Exam season is coming so soon, and some of us might deal with a lot of stress and mental fatigue while preparing for the exams. 

Here are some tips on how to prevent and deal with mental fatigue (before it becomes too serious and leads to burnout). Exams are just ways to test your knowledge and understanding, so please do not expect too high and take care of your health! 🌿

Hope that we would all do well! 😊

hey everyone! with the start of the new school year right around the corner, i thought i’d make my first ~studyblr masterpost~ in an attempt to consolidate some tips & goals that i’ve found helpful or that i plan to use for online classes. honestly, these might be useful even for in-person classes!

1. DEVELOP YOUR STUDY SYSTEM

it’s very easy for me to download files into multiple different folders, take notes in whatever notebook’s closest to me, or jot down dates on the back of envelopes. then, when i need to study or double check a syllabus or instructions, i have no idea where to look.  

instead: choose one or two methods of storing information. you can go all-online (notion, google drive, microsoft word, etc), all physical (notebooks, printing out worksheets and assignment info, etc), or a blend (storing readings online, but handwriting notes, for example). consider making a list of your classes and noting where to find your work for each class, so if you store your work for architecture class online but your history class in 2 separate notebooks, you don’t waste time looking in the wrong place. 

2. PLAN YOUR SCHEDULE

no, you don’t have to make a timetable for every minute of every day. but creating a general study schedule will allow you to mentally prepare for busy days and quickly see when you’re free. 

use an online calendar or planner to block off class and study time. then, add other categories, such as: sleep, mealtimes, pet care, exercise, naps, writing, reading, clubs, or other regular obligations. i’m guilty of making mine too detailed and usually up completely blowing off my minute-by-minute schedule, so making a vague timetable and then adding categories as time goes on is probably your best bet. life happens, and you can’t account for everything. i also like to use post-its on my door or mirror to remind me what i absolutely need to get done at certain times!

3. DON’T IGNORE ‘OPTIONAL’ WORK

your professor records weekly lectures and assigns reading to go along with it. you’re tempted to do just one or the other - maybe you’re tempted to watch the lecture and skip the reading or take notes from the reading and skip the lecture. don’t do it!!! make it a goal to do both!!!

find ways to make undesirable work more bearable. can you listen to lectures while making dinner or going for a walk? how about taking notes while listening to your favorite movie soundtrack? for me, even getting cozy with some blankets, comfy clothes, and tea helps. anything that makes you dread schoolwork is a win!!

4. GET OFF THE INTERNET

i am SO guilty of spending most my time on either tumblr, instagram, or tiktok (endless fyp? no clock? yeahhh my screen time isn’t great). going on instagram when i wake up somehow turns into an hour of…doing what? i have no idea. 

set reminders to do something without your phone. by this i mean: do not bring your phone with you. leave it at home when you go for a walk, don’t multitask watching a movie and answering emails, don’t browse social media while you eat. pick one or more ways to practice completely disconnecting for a while every day!. whether all of your classes are online or just a few (or none!), your brain really does need a break from screens. at the very least, try to avoid blue light before bed (yeah, i know you’ve heard this one before). for me, the tide app is a lifesaver, and i know a lot of you love forest. otherwise, set reminders using a calendar app or your alarm clock!

5. MONITOR AND CARE FOR YOUR MENTAL HEALTH

obviously miss rona has thrown a wrench in many of our plans for school, work, and life in general. if not, there’s no way it hasn’t impacted you in some way or another. pay attention to your thoughts, energy levels, and how you’re coping with recent changes. now’s a really good time to reach out for help if you’re able to; if not, there are various online resources and communities that might help you until you can. mental health support is for everyone. 

some masterposts and resources that may be helpful:

 mental health masterpost by @adelinestudiess

self-help masterpost by @self-care-club

being a student with mental illness by @celeztialstudies

and these mental health resources and hotlines

6. STAY CONNECTED ONLINE IF YOU CAN’T IN PERSON

the first month of my freshman year of college will be online, the rest of the semester will likely be online (though i will be on-campus), and i’m not allowed to see most of my friends. i’m guessing i’m not the only one! regardless of your personal situation, it can be really hard but so helpful to stay in touch with friends, family, and faculty. the first few months were full of zoom calls and virtual hangouts, but they might be dying down by now. 

send letters, set up virtual calls with far-away friends, go to office hours, or video call family members. this might be the hardest one on this list, seeing as most of us are suffering from zoom burnout already. to avoid the potential stress of spontaneous socializing, try scheduling a call once a week at a regular time, asking your friends to facetime later, creating a weekly study group for your classes, watching netflix with someone using an extension like netflix party, texting acquaintances to check in, sending letters/emails to older family members, getting involved in an online community (this is studyblr promo :D) or making a goal to go to office hours once a week/twice a month, etc. 

hopefully these gave you a few ideas on how you might get organized and tackle online classes this year! 

some other studyblr masterposts to get inspired: 

school cheat sheet by @jwstudying 

school tips masterpost by @crimstudies

Reblog if you actually give a shit about anyone who's suicidal or depressed.

cottage-y badger friend, illustrated by me. 🌿