Don't Ever Hesitate. Reblog This. TUMBLR RULE. When You See It, REBLOG IT.

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

Good2Talk (Canada): 1-866-925-5454, For post-secondary students, free and anonmyous

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Malta: 179

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

More Posts from Queen-strawberry and Others

7 years ago

This is literally the cutests thing ever ☺️

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4 years ago

studying while dealing with depression

Studying While Dealing With Depression
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Studying While Dealing With Depression
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Studying While Dealing With Depression
Studying While Dealing With Depression
Studying While Dealing With Depression

Hi everyone! It’s werelivingarts!

Depression is a very common mental disorder that can affect negatively on the way you feel, think and act. I think that giving some tips and strategies on dealing with depression while studying would be essential to some of you who might struggle out there to get started on assignments. 🙂 Hope that this can help you to fight against depression and embrace your positivity while studying! Remember that you are loved and you are enough ❤️💙💜

And if today all you did was hold yourself together and survive, I’m still very proud of you. 🍀💐

6 years ago

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8 years ago
This Was Probably The Greatest Thing I’ve Seen All Day!!!

This was probably the greatest thing I’ve seen all day!!!

7 years ago
The Fresh Prince Of Bel-Air 2x09 - “Cased Up” (November 11, 1991)
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7 years ago

I DON’T CARE HOW MANY TIMES I REBLOG THIS.

7 years ago
They Say That A Clear Space Makes For A Clear Mind. This Post Will Provide You With Organization Advice

They say that a clear space makes for a clear mind. This post will provide you with organization advice for your pencil case, backpack, desk, papers, and computer to help you function at your best!

PENCIL CASE

Don’t go overboard with the stationery. From personal experience, these are the absolute essentials you need to bring in your pencil case/pouch on a daily basis:

2 black or blue pens

2 pencils

lead refills (for mechanical pencils)

sharpener (for wooden pencils)

try to get a sharpener with a locking top so the shavings won’t spill out!

eraser

2 highlighters or colored pens

calculator (if your class requires one)

And these are some non-essential but useful items:

black Sharpie

correction tape

colored pencils (useful for drawing diagrams)

mini stapler

6-inch ruler

sticky notes and page flags

if your writing utensils are expensive and you don’t want them getting stolen, maybe bring an extra cheap pencil you feel comfortable lending out

Group writing utensils together with rubber bands. Save yourself the hassle of rummaging through your entire pouch to find one particular pen. Make groups of all your similar writing utensils (ex: pencils, gel pens, felt-tip pens, highlighters, colored pencils), then tie each group together with a rubber band for easy access.

BACKPACK

Get an actual backpack. If you’re carrying more than one or two books, please please please get a normal, two-strapped backpack (and make sure to wear both straps!). Tote bags, purses, and messenger bags are terrible for your shoulders and spine.

Place the heaviest items closest to your back. Textbooks and binders should go in the largest pocket, while your cell phone, novel, pencil case, etc. should go in the front. This helps distribute the weight better and prevent back strain.

Alternate the directions of your binders to fit more. Don’t put all of your binders facing the same direction like this. Instead, alternate the direction like this– put the first binder in with the rings on the left, then flip the second binder so the rings are on the right, and so on. This also works for spiral notebooks to prevent the spirals from getting caught with one another!

I recommend keeping the following things in your bag:

pencil case

obviously, books, notes, homework, binders, and anything else required for class

planner

phone + earbuds

house keys

water bottle

granola bar and/or dollar bills to buy snacks from the vending machine

hair ties

lip balm

gum or breath mints

tissues

feminine hygiene products

travel-sized hand sanitizer/wipes

DESK

Make “to-do” and “done” piles. Each evening when I get home, I take out all the work I have to get done and put it in a “to-do” pile. This pile is usually a mixture of textbooks I have to take notes from, worksheets I have to complete, flashcards I have to review, and books I have to annotate. As I complete my work over the course of the night, I move the finished items from the “to-do” pile into a separate “done” pile. At the end of the night, I take everything out of the “done” pile and pack it into my backpack to turn in the next day. This is by no means necessary to stay organized, but I’ve found that keeping a physical representation of both what needs to be done and how much I’ve accomplished is extremely motivating.

Take advantage of vertical space. If your desktop space is limited, make use of magazine holders, caddies, and stacking letter trays to hold more papers while taking up minimal surface area.

Use cable ties and labels to manage your electrical cords. Winding up excess cord, tying it with a cable tie, and labeling it with tape will keep your desk neat, keep your mischievous pets safe, and prevent you from tripping.

Book stands are your friends. Book stands can prop up your giant textbooks and save you desktop space. They also make reading for long periods of time more comfortable, since you can look straight ahead instead of down.

Keep a trash can and recycling bin within easy reach. This is a great way to prevent paper clutter. You won’t be tempted to leave junk papers lying around if there’s a bin right next to you.

Do a seasonal deep-cleaning. Every few months or so, take everything off of your desk and do a complete overhaul. Dust off the eraser shavings from the corners. Wipe down the surface with an antibacterial wipe. Go through all of your stuff before putting it back– if you find papers you don’t need anymore or pens that have dried up, don’t put them back.

PAPERS

I personally use a 1-inch binder for every subject. I like binders because they’re durable, easily dividable/rearrangeable, and they keep papers from falling out. Separating each subject makes it super easy to grab the work I need for just one class– for example, if I want to study math at the library, I can take that one binder and go, as opposed to lugging the papers for three other subjects along with me.

Within each binder, I keep 5 dividers. The labels on the dividers vary for each class but generally they include notes, handouts, graded work, and reference materials.

If you’re looking for lighter binder alternatives: consider 2-pocket folders, accordion folders, or binder/notebook hybrids.

Keep your papers in good shape. If you’re using binders, consider splurging on either reinforced loose-leaf paper or adhesive reinforcements so you don’t end up with a bunch of papers dangling halfway out of your binder. If you have a tendency to accidentally tear your papers or spill coffee on them, you may want to scan everything into your computer as soon as you get it so you can always print out a second copy if the first one gets destroyed.

Keep a “general” folder. Get a pocket folder and fill it with extra lined, graph, and blank paper. You can also keep other general things like your schedule, a map of your school, your report card, and/or school announcements in here. Take this folder with you to every class.

Organize weekly. No matter how well-oiled your system is, you’re inevitably going to end up shoving some papers into a random pocket. Once a week, take some time to rearrange things, put papers back where they belong, and hole-punch anything your teacher didn’t.

Transfer regularly. After we finish the first unit, I always ask my teacher if I can take out my old papers and keep them at home. The vast majority of the time, the answer is yes. I transfer all my papers from completed units from my 1-inch binder to large 3-inch binders that I keep on my bookshelf. I label each topic within them with page flags for quick reference. This way I have all the resources to study for midterms/finals, but I don’t have to carry them to school every day.

Purge yearly. At the end of the school year, I recycle all of my papers. The exception is papers for subjects I’m continuing with the next year. For example, if I’m taking US History II next year, I’ll save my US History I papers because there’s a good chance I’ll need to refer to them later. If you’re not sure whether you’ll take a subject again, I’d recommend keeping the papers in the big binder just in case.

COMPUTER

Create a folder for each class. All of your files for one class should go into the same folder. If you have a big project that involves several files, you can make a project folder within a class. At the end of the school year, you may want to combine all of your class folders into a giant grade-level folder so your old files don’t clutter up your desktop.

Save your files properly. When you’re in a rush, it’s tempting to save your essay as “asdjksdfj” to the desktop, but your future self will thank you if you take ten extra seconds to give it a sensible name and save it into a class folder.

Use separate desktops for separate contexts. I have three different desktops on my laptop: school (for academic work), extracurriculars (for managing this blog and the other clubs/activities I’m involved in), and fun (for Netflix and online shopping). Keeping these three aspects of my life on separate desktops allows me to draw the line between work and play. I won’t get distracted by having Tumblr open next to my history project, and I can focus better on the task at hand when I “switch off” from one desktop and go to another. Learn how to set up separate desktops on your computer here: {Windows//Mac}.

Tag your documents. Create a tagging system to make your files easier to search for. Your tags can be by type (“essay”, “notes”) or section (“chapter 1″, “unit 8″).

Backup your devices weekly. Accidents happen, so always be prepared. Make sure to backup your computer, phone, tablet, etc. to cloud storage or an external hard drive every week. Or at the very least, get Google Photos, which will automatically backup your photos from your phone.

Thanks for reading! If you have questions, feedback, or post requests, feel free to drop me an ask.

+Click here for the rest of my original reference posts!

—Sophia :)

4 years ago
Flexible Time Blocking: A More Breathable Way To Get Things Done
Flexible Time Blocking: A More Breathable Way To Get Things Done
Flexible Time Blocking: A More Breathable Way To Get Things Done
Flexible Time Blocking: A More Breathable Way To Get Things Done
Flexible Time Blocking: A More Breathable Way To Get Things Done
Flexible Time Blocking: A More Breathable Way To Get Things Done

Flexible Time Blocking: A More Breathable Way to Get Things Done

I’ve met a lot of people who struggle with sticking to a schedule - myself included - so here’s one way you can get things done without restricting your spontaneity.

Linked: The ABCDE Method: Accomplish Tasks More Efficiently

Hope this helps!

4 years ago

time blocking method

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Hi all, this is werelivingarts, a new post about time management method: TIME BLOCKING! Time blocking allows you to divide your day into big blocks and helps you to complete similar tasks in one-go without any interruptions! 

You can do your time blocking on:

Google Calendar (simple and easy to use)

Plan (drag your to-do list and organize them in blocks)

TickTick Premium (offer pomodoro timer)

Hope you find this helpful! ⭐️

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queen-strawberry - Don't mess with me Cupcake
Don't mess with me Cupcake

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