make a list of your top priorities: Figure out what actually matters to you right now. This isn’t about what you should care about, but what truly takes up your energy—school, your health, building confidence, relationships, etc. Keep the list short (3–5 things max) so you can focus.
create a morning and night routine: Routines give your brain structure. You don’t need a 10-step ritual—just something consistent. Morning = stretch, drink water, check your planner. Night = wash your face, no phone 30 mins before bed, quick journal. That alone is enough.
check in with yourself and journal frequently: Journaling doesn’t mean writing novels. Just note how you feel, what’s bothering you, what went well, or what’s on your mind. Use prompts if you’re stuck. The point is to stay connected to yourself instead of spiraling in your head.
start saving money: Even a small amount every week matters. Start tracking what you spend. Make a savings goal (emergency fund, a trip, new laptop). Try a rule like “save 10% of what I get” or “no impulse purchases until Sunday.”
learn something new every day: It doesn’t have to be academic. Listen to a podcast, read one article, Google something random. Write down one interesting thing you learned to help you remember it—and to remind yourself that you’re growing.
spend time with the people you love: Text them. Call them. Make plans, even if you’re busy. Shared time matters. It’s easy to get caught up in fixing yourself and forget that love and connection are part of being okay.
keep track of your sleep, hydration, nutrition: Start observing how your body feels. Are you getting 7–8 hours of sleep? Drinking enough water (2L/day)? Eating regularly? You don’t have to go full fitness-tracker, but noticing patterns can help you feel way more in control.
list down your stress triggers: What causes you anxiety, procrastination, or overwhelm? Write them down. Knowing your triggers helps you build systems around them. If social events drain you, plan alone time after. If deadlines stress you, start earlier.
clean your room: Your environment reflects your mental state. Tidy up the space where you spend the most time. It doesn’t need to be perfect—just put things back in place, wipe down surfaces, and open a window. It shifts your mindset.
practice gratitude and/or meditate: You don’t have to be spiritual. Just note what’s good. Try writing 3 small things you’re grateful for, or sitting quietly for 5 minutes. It helps your mind slow down and notice what’s okay, even on rough days.
set boundaries: Say no when you need to. Don’t reply right away if you’re drained. Make rules for yourself about how much you give to others. Boundaries protect your energy—they’re not selfish, they’re necessary.
declutter your phone, laptop, etc: Digital mess counts. Delete apps you don’t use, clear out your camera roll and downloads, organize folders. It helps reduce mental clutter and makes everything feel more intentional.
plan 1 self care act every day: Something small, just for you. A walk, skincare, journaling, no-screen time, reading. Doesn’t have to be fancy or expensive—just consistent and kind to yourself.
xoxo, sally
pic1 | pic2 | pic3
Award-winning Palestinian children's illustrator Baraa Al-Najjar writes from the Gaza Strip, the area devastated by the recent war, What is the point of being a children's book illustrator in a world that condemns the children of your country to death, to death, to annihilation, to extermination? We appeal to sympathetic individuals and institutions around the world to extend a helping hand with your contribution and assis tance, any assistance provided will contribute to rebuilding my life and the life of my family. Please consider supporting me through your contribution and participation in helping to rebuild our home and work studio, which will allow me as a talented artist to continue my drawings and stories, please enter and share on my page 🌹😭 😭😭🙏🫶🇵🇸 https://gofund.me/0342709c https://gofund.me/013cfc7f
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You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.
stop ignoring yourself, you’re meant to live.
Pink Dividers :)
Cute Pink Aesthetic
My guide to˚⊹.⋆𝄞⨾𓍢ִ໋. romanticising life ⋆.ೃ࿔*
Life is truly the most important gift of all and I feel like too many people don't actually take it seriously enough or are just afraid of what anybody else might say if they choose to live the way they have always wanted to. Wasting the only opportunity to cherish this gift of life that we have been blessed with is the worst thing you could ever do for yourself. Imagine yourself 40 years from now, regretting that you wasted your teenage and adulthood years worrying about your looks, not enjoying good food, not taking care of yourself or being too careful of your budget and never getting the things you truly wanted. That's surely NOT how I'd like to spend my old age, and my ultimate goal is to think back and be happy that I lived my life exactly the way I wanted!
Romanticising life is all about turning every. little. moment. into something that makes YOU happy, no matter what society might think about it. It's a form of self expression that I fondly believe can help you become happy and at peace with your own self.
Here are some ways to romanticise your life:
ׂ╰┈➤ Stop consuming harmful media. Tiktok, for example, is such a bad place for your mental health and is constantly ruining your attention span and productivity, image of self but, most importantly, your HEALTH AND BEAUTY STANDARDS. It is also one of the causes of many mental health problems such as depression, eds, self h@rming or negative addictions, so try and avoid harmful social media as much as possible.
ׂ╰┈➤ Establish a morning and night routine. I promise this will make you feel so productive and in control of your life. Nothing fancy is necessary, just basic hygiene and skincare, having breakfast, maybe reading or journaling to wind down at night.
ׂ╰┈➤ Consistently work out. "Well Lynna how am I supposed to work out if you said to enjoy life??" Enjoying does not mean that you shouldn't take care of your body too. Find what works best for you and what makes you happy, don't jump into the youtube advanced workouts and then complain that you hate moving your body. Yoga and walks are such a good place to start, or 10 minute workouts a few times per week will make such a difference in both your mind and body. With just a bit of discipline and consistency you will start to love working out and move your body and tend to do it out of habit.
ׂ╰┈➤ Take yourself out for coffee or a pastry! Solo dates can be just as fun as normal ones.
ׂ╰┈➤ Spend more time with family and friends. Humans will not be with you forever and enjoying every moment with them is such an important thing in life.
ׂ╰┈➤ Buy pretty pajamas, light a candle, take long bubble baths, do a face mask, listen to calm music, read, paint, express yourself in any way you want.
ׂ╰┈➤ Clean your environment and surround yourself with the colors and furniture that you love.
ׂ╰┈➤ Dress the way you want to, not how everybody expects you to.
ׂ╰┈➤ Always try new things: that yoga class you heard from your friend, a new pastry that looked so good in the shop window, some book you saw online.
ׂ╰┈➤ Be open minded and present in your life. Live in the present and you will become happy with your past and future.
Although aesthetics do play a big part in romanticising, you can do it without spending a lot of money, effort or time. The need of making everything "aesthetic" is just as consuming and bad for you as not doing anything at all.
Learn to enjoy and cherish every little moment and that will bring you on the path of happiness. Please take good care of yourself, good luck on your wellness journey and thank you so much for reading this post!!
Love, L
❑ ꈍᵕꈍ 🍪𓂅 ❁
❑ ꈍᵕꈍ 🌸𓂅 ❁
@im4yeons
she starts her mornings with a glass of water and stretches because it makes her feel good
her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective
she’s empathetic and patient, specially with herself
she’s a great listener, but she never lets herself be a dumping ground for negativity
she’s not afraid to walk away from people who drain her energy and make her feel bad
her mantra is “i deserve to be cared, specially by myself”
she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear
sometimes she stays in bed all day because she knows that rest is productive too
she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere
she values quality over quantity in every part of her life
she surrounds herself with people who respect her boundaries
her style isn’t about trends: it’s about what truly resonates with her
she values the present moment, even when it’s messy
she leaves every person she meets better than when she found them
she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time
she loves herself just the way she is <3
: ¨·.·¨ : ` ·. 🌸🫧⭐️
: ¨·.·¨ : ` ·. if you’re reading this i hope May is kind to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love and positivity your way, please accept
I’ve been learning about manifestation and LOA for about 8 months now. It has finally clicked for me what instant manifestation is, after all this time. I don’t feel like a lot of people clearly explain it…and I’m someone who sometimes needs things explained to me like I’m a 5-year-old lol. So, I’m gonna break it down for you as clearly as I can, in case you’ve had a hard time understanding it, too.
The word instant is usually defined as something happening right now; immediately; in this present moment. So, when we’re told “you can manifest [this thing] instantly,” we might expect the thing to happen or appear immediately. I know, for me, this is how I’ve wavered because I’m like, “hey, where’s it at?” when it doesn’t show up quickly or I feel as if I’m waiting. And, I’m sure that you’ve experienced this feeling, too.
But, it’s not the thing that appears or happens instantly, it’s the bridge of events that happens instantly. After you affirm, reality immediately starts moving you towards the thing you want. You’re put onto that bridge instantly. Everything that needs to happen in order to get you to what you’re manifesting is already starting to happen. Sometimes it’ll be one small thing - the tiniest blip - that’ll get you there, sometimes it’ll be multiple things happening and people involved that’ll get you there.
So, this is why you can’t worry about the how and view it as “waiting.” There are so many different ways that your thing can happen. Thinking of how it will or questioning how it’s possible is what can make you feel doubtful. Affirming that you have what you want puts you on that bridge instantly. It’s already happening; you aren’t waiting. It’s already yours - you’re just being lead to it.
The analogy of manifesting being like ordering food at a restaurant can be used to understand how it works instantly. You’re telling the waitress (putting it out there) that you want a certain meal (the thing you’re manifesting). The waitress now knows and she’s in the process of writing it down, then giving the kitchen staff the information, and then the whole restaurant staff does whatever it is they need to do to make your meal and get it to you ASAP. This is how manifesting works and why it’s instant.
Also keep in the title “waitress/waiter” in mind - they’re waiting on you. It’s their job. They aren’t trying to make you wait - in fact, they don’t want to hear you complain lol. They’re waiting on you to tell them what you want and then making sure it gets to you. This is the same as your desired reality (the one where you have what you want) waiting on you to affirm for it, not listening to you say, “hey, why aren’t you here? I don’t believe that you’re mine and that I have what I want.”
Can you imagine going to a restaurant and as the waitress is writing down what you ordered, you go, “hey, where’s it at?” and start looking around the restaurant for your food. Or you say, “I don’t think you’ll give me my food. That’s not possible.” No? Because that’s crazy. People don’t do that. This is why you affirm and don’t ask where it’s at and go searching for it. You trust that it’s already yours and is coming to you because guess what? It’s guaranteed you’ll get it since you asked for it. Your meal (your manifestation) is already in the works; it’s your order that you put through. You don’t have to worry about anything else. Just enjoy life in the present moment as your thing gets to you. The less you focus on the time and more you reassure yourself that it’s yours, instead of worrying, the quicker it’ll show up or show up when you least expect it to.
The only time your manifestation won’t show up is if you change what you’re manifesting. Let’s say you originally ordered chicken fingers but then you pull the waitress aside and tell her you want steak instead. Then you’re simply getting the other thing you asked for instead of what you originally ordered.
The only time your manifestation will be delayed is if you keep focusing on how long it’s taking or don’t trust that you’ll get it. If you’re at a restaurant and keep nervously focusing on the time, it’ll feel like you’re waiting and like it’s taking a long time for your food to arrive. Or, if you keep saying to the waitress that you don’t trust that you’ll get the food, you’ll just stress her and the rest of the kitchen staff out which won’t help speed up the process of the food being prepared (the bridge of events happening to get you to your manifestation), it’ll just slow it down.
she/theyself improvement, pink, loa girliebasic dni criteria:https://dni-criteria.carrd.co/
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