If Self-care Was A Girl, She Would…

healthy love in 𝐌𝐚𝐫𝐜𝐡

healthy body in 𝐌𝐚𝐫𝐜𝐡

healthy habits in 𝐌𝐚𝐫𝐜𝐡

healthy mindset in 𝐌𝐚𝐫𝐜𝐡

healthy boundaries in 𝐌𝐚𝐫𝐜𝐡

healthy relationships in 𝐌𝐚𝐫𝐜𝐡

healthy communication in 𝐌𝐚𝐫𝐜𝐡

healthy coping mechanisms in 𝐌𝐚𝐫𝐜𝐡

౨ৎ ⁺ . my bedroom cleaning formula .ᐟ 🎀

📧 -> to get me motivated before cleaning, i like to imagine that I've invited a really hot person to my house and they're going to see my room. works like a charm.

this is a guide for people who struggle to get motivated when cleaning their room, or for people with ADHD like me who get side-tracked and easily bored!!

step O1 -> clean up any dishes 𝜗𝜚

you don't have to wash them right now, just get them out of your room!

step O2 -> throw out any visible food-related trash 𝜗𝜚

food packets, scraps etc.

step O3 -> pick up and put away anything red 𝜗𝜚

i get bored easily when cleaning, so i like to split things up by picking up colour-coded things too! this has helped me the most when keeping a tidy space.

step O4 -> throw away any makeup related trash 𝜗𝜚

make up wipes, q tips, makeup packaging, etc

step O5 -> pick up any makeup products 𝜗𝜚

put them back on your dresser / wherever you store them!

step O6 -> pick up anything orange 𝜗𝜚

step O7 -> pick up any paper, cardboard, etc 𝜗𝜚

loose sheets of paper, cardboard packaging, etc. put it in the recycling!

step O8 -> pick up any dirty washing 𝜗𝜚

you don't have to wash them right now, just put them in the washing basket!

step O9 -> pick up anything yellow 𝜗𝜚

step 1O -> pick up and put away any clean clothes 𝜗𝜚

make sure to fold them !!

step 11 -> pick up any craft materials / stationary 𝜗𝜚

pens, pencils, erasers, markers, etc

step 12 -> pick up anything green 𝜗𝜚

step 13 -> pick up any accessories 𝜗𝜚

jewelry, hair accessories, hats, scarves, etc

step 14 -> put away anything beauty related 𝜗𝜚

skincare, nail polish, hair brushes, perfume, etc

step 15 -> pick up anything blue or purple 𝜗𝜚

step 16 -> make your bed! 𝜗𝜚

a clean bed is a literal game changer. makes your whole room suddenly look neater.

step 17 -> put away any entertainment 𝜗𝜚

books, cds, toys, games, etc

step 18 -> pick up anything pink 𝜗𝜚

step 19 -> pick up anything monotone 𝜗𝜚

white, grey, and black !

step 2O -> rearrange things! 𝜗𝜚

neaten up your bookshelf, dressing table, desk, wardrobe, etc

Now you're basically done! things should (hopefully) seem a lot less stressful now that everything's where it should be. 🫧🧁

the last step is just to vacuum, dust, and wipe down any surfaces!

Manifestation is always instantaneous

I’ve been learning about manifestation and LOA for about 8 months now. It has finally clicked for me what instant manifestation is, after all this time. I don’t feel like a lot of people clearly explain it…and I’m someone who sometimes needs things explained to me like I’m a 5-year-old lol. So, I’m gonna break it down for you as clearly as I can, in case you’ve had a hard time understanding it, too.

The word instant is usually defined as something happening right now; immediately; in this present moment. So, when we’re told “you can manifest [this thing] instantly,” we might expect the thing to happen or appear immediately. I know, for me, this is how I’ve wavered because I’m like, “hey, where’s it at?” when it doesn’t show up quickly or I feel as if I’m waiting. And, I’m sure that you’ve experienced this feeling, too.

But, it’s not the thing that appears or happens instantly, it’s the bridge of events that happens instantly. After you affirm, reality immediately starts moving you towards the thing you want. You’re put onto that bridge instantly. Everything that needs to happen in order to get you to what you’re manifesting is already starting to happen. Sometimes it’ll be one small thing - the tiniest blip - that’ll get you there, sometimes it’ll be multiple things happening and people involved that’ll get you there.

So, this is why you can’t worry about the how and view it as “waiting.” There are so many different ways that your thing can happen. Thinking of how it will or questioning how it’s possible is what can make you feel doubtful. Affirming that you have what you want puts you on that bridge instantly. It’s already happening; you aren’t waiting. It’s already yours - you’re just being lead to it.

The analogy of manifesting being like ordering food at a restaurant can be used to understand how it works instantly. You’re telling the waitress (putting it out there) that you want a certain meal (the thing you’re manifesting). The waitress now knows and she’s in the process of writing it down, then giving the kitchen staff the information, and then the whole restaurant staff does whatever it is they need to do to make your meal and get it to you ASAP. This is how manifesting works and why it’s instant.

Also keep in the title “waitress/waiter” in mind - they’re waiting on you. It’s their job. They aren’t trying to make you wait - in fact, they don’t want to hear you complain lol. They’re waiting on you to tell them what you want and then making sure it gets to you. This is the same as your desired reality (the one where you have what you want) waiting on you to affirm for it, not listening to you say, “hey, why aren’t you here? I don’t believe that you’re mine and that I have what I want.”

Can you imagine going to a restaurant and as the waitress is writing down what you ordered, you go, “hey, where’s it at?” and start looking around the restaurant for your food. Or you say, “I don’t think you’ll give me my food. That’s not possible.” No? Because that’s crazy. People don’t do that. This is why you affirm and don’t ask where it’s at and go searching for it. You trust that it’s already yours and is coming to you because guess what? It’s guaranteed you’ll get it since you asked for it. Your meal (your manifestation) is already in the works; it’s your order that you put through. You don’t have to worry about anything else. Just enjoy life in the present moment as your thing gets to you. The less you focus on the time and more you reassure yourself that it’s yours, instead of worrying, the quicker it’ll show up or show up when you least expect it to.

The only time your manifestation won’t show up is if you change what you’re manifesting. Let’s say you originally ordered chicken fingers but then you pull the waitress aside and tell her you want steak instead. Then you’re simply getting the other thing you asked for instead of what you originally ordered.

The only time your manifestation will be delayed is if you keep focusing on how long it’s taking or don’t trust that you’ll get it. If you’re at a restaurant and keep nervously focusing on the time, it’ll feel like you’re waiting and like it’s taking a long time for your food to arrive. Or, if you keep saying to the waitress that you don’t trust that you’ll get the food, you’ll just stress her and the rest of the kitchen staff out which won’t help speed up the process of the food being prepared (the bridge of events happening to get you to your manifestation), it’ll just slow it down.

November will be full of blessings

November will be full of good physical health

November will be full of good news

November will be full of good luck

November will be full of good mental health

November will be full of good energy

November will be full of answered prayers

November will be full of peace

November will be full of love

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

can you make like very light pink coquette banners??

hiii ~ of course i can!!

divider creator - requests open - like & reblog if you use!

જ⁀➴ credit me please & follow for more dividers!

mindful social media habits for 2025 🦋

social media can be our best friend, and our greatest enemy. but there's a way you can mindfully alter your use of social media to benefit your improvement journey.

let's make our online presence as intentional as our offline one. here's how to create healthier social media habits while staying connected~

morning routine:

no phones first hour

check notifications once

respond mindfully

set daily time limits

positive feed curation

content consumption:

follow inspiring accounts

unfollow negative energy

save posts for later

engage meaningfully

share with purpose

digital wellness:

regular feed cleanse

turn off notifications

set boundaries

scheduled breaks

mindful scrolling

engagement tips:

genuine comments

support others

share knowledge

spread positivity

be authentic

mental health checks:

notice emotional triggers

compare less

practice gratitude

take regular breaks

offline activities

social media should add value to your life, not drain it. it's okay to step back when needed and create boundaries that protect your peace.

virtual hugs, mindy

this is your 2025.

cultivate a life where you give 100% and receive 100%. plan out your days the night before, tick off your to-do list as you complete it and then watch it happen. nothing happens without the work.

you don't talk too much. you're not too loud, or too needy, or too annoying.

you are not too much.

you're allowed to exist and take up space.