Become Your Best Version Before 2025 Masterlist

❤︎❤︎❤︎

honey, was it enough?... ♡ 🎀🍂🧸 ྀ𓂃 ࣪˖

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

she loves herself just the way she is <3

are you going to do it in 2025?

anything that you focus your mind onto is achievable because you are capable of anything!

so plan for this year. think of the things that you want to do, that you need to do, that will help you become the highest version of yourself. do the things without being affected by being lazy for just a day! you are more than your mood!

this is your era. 2025 is going to be your year. so act like it. make your younger self proud.

don’t do the same things year after year because if you put in the effort, you WILL see results. there isn’t anything stopping you. so get after it.

let 2025 be the year that you actually believe this. sending good vibes and positivity your way <3

‧₊˚ 🪷 . 𓂃You're Already living your dream life - you just haven't accept it yet.

Stop waiting, stop hoping, stop wishing, stop doubting, you Already have everything you desire - right now, there's already a version of you that already living their dream life and have everything that you ever Wanted, the only thing that is stopping you is fear, doubt, not believing in your power and in yourself, and the only standing between you and your dream life is your refusal to accept that you already have it.

Manifestation isn't about 'getting' something, it's about embodying the Version of yourself that already have your desires, shift your state and think as the version of yourself as if you already had your desires for example:

Wanting a car? ➜ i think of how beautiful my car is and how comfortable it is to drive in it.

Wanting an appearance change?➜ i think of how my appearance is perfect and beautiful, and how i feel confident and comfortable in my own skin.

Wanting money?➜ i think of how i have the freedom to buy whatever i want and that no price surprise me..

Wanting my dream life? ➜ i think of how comfortable and happy i am living my dream life and how grateful that i have everything i wanted..

You don't need to see movement, you don't need proof, you don't need anything because if you had your dream life you wouldn't wonder where it is.

This is called the Law of assumption for a reason, you made an assumption and you believed it that it's a fact without looking for proof, because the real proof is in your mind, in your imagination.

There's no such thing as time delay, this is a limiting belief, decide that you have your dream life right now and the 3d will reflect it instantly, you make the rules, you can just decide that you get your manifestation instantly and that time delay doesn't exist.

Manifesting isn't a job and isn't a process, it's the most natural and easiest thing ever, it's a lifestyle, you just need to keep it simple.

YOU'RE already LIVING your DREAM LIFE, you have it right now, not tomorrow, not in the year after, not in 2026 or 2027, start assuming that you're already living it, you're just going to embody that version of yourself.

Persist in your assumption, the 3d is just testing you, it's testing if you're going to keep being loyal to your assumption or not, DO NOT GIVE UP.

AFFIRM, PERSIST, AFFIRM, PERSIST, and let's the work to your subconscious..

You're the creator of your reality and you decide, you make the rules, and you make the change.

Xoxo, Eli.

© scentedpeachlandcreator.

"Gentle autumn moments..."

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

philosophy body wash ♡ ‧ ₊ ˚ ⋅ ౨ৎ ‧ ₊ .ᐟ

: ¨·.·¨ : ‌ ` ·. 🌸🫧⭐️

: ¨·.·¨ : ‌ ` ·. if you’re reading this i hope May is kind to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love and positivity your way, please accept

౨ৎ ⁺ . my bedroom cleaning formula .ᐟ 🎀

📧 -> to get me motivated before cleaning, i like to imagine that I've invited a really hot person to my house and they're going to see my room. works like a charm.

this is a guide for people who struggle to get motivated when cleaning their room, or for people with ADHD like me who get side-tracked and easily bored!!

step O1 -> clean up any dishes 𝜗𝜚

you don't have to wash them right now, just get them out of your room!

step O2 -> throw out any visible food-related trash 𝜗𝜚

food packets, scraps etc.

step O3 -> pick up and put away anything red 𝜗𝜚

i get bored easily when cleaning, so i like to split things up by picking up colour-coded things too! this has helped me the most when keeping a tidy space.

step O4 -> throw away any makeup related trash 𝜗𝜚

make up wipes, q tips, makeup packaging, etc

step O5 -> pick up any makeup products 𝜗𝜚

put them back on your dresser / wherever you store them!

step O6 -> pick up anything orange 𝜗𝜚

step O7 -> pick up any paper, cardboard, etc 𝜗𝜚

loose sheets of paper, cardboard packaging, etc. put it in the recycling!

step O8 -> pick up any dirty washing 𝜗𝜚

you don't have to wash them right now, just put them in the washing basket!

step O9 -> pick up anything yellow 𝜗𝜚

step 1O -> pick up and put away any clean clothes 𝜗𝜚

make sure to fold them !!

step 11 -> pick up any craft materials / stationary 𝜗𝜚

pens, pencils, erasers, markers, etc

step 12 -> pick up anything green 𝜗𝜚

step 13 -> pick up any accessories 𝜗𝜚

jewelry, hair accessories, hats, scarves, etc

step 14 -> put away anything beauty related 𝜗𝜚

skincare, nail polish, hair brushes, perfume, etc

step 15 -> pick up anything blue or purple 𝜗𝜚

step 16 -> make your bed! 𝜗𝜚

a clean bed is a literal game changer. makes your whole room suddenly look neater.

step 17 -> put away any entertainment 𝜗𝜚

books, cds, toys, games, etc

step 18 -> pick up anything pink 𝜗𝜚

step 19 -> pick up anything monotone 𝜗𝜚

white, grey, and black !

step 2O -> rearrange things! 𝜗𝜚

neaten up your bookshelf, dressing table, desk, wardrobe, etc

Now you're basically done! things should (hopefully) seem a lot less stressful now that everything's where it should be. 🫧🧁

the last step is just to vacuum, dust, and wipe down any surfaces!