new month is coming.new friendships are coming. new lovers are coming. new job opportunities are coming. new living spaces are coming. new vacations are coming. new routines are coming. new habits are coming. new mindsets are coming. a new you is coming.
@academia-lucifer
Unpopular opinion —
Cute but overpriced skincare products, trendy supplements, and aesthetic workout gear won’t be the key to your glow up.
Taking retinol but not eating your vegetables will not make your skin age less
Hydration isn’t just about serums; it’s about drinking water
Collage production isn’t just about fancy creams, it’s about eating nutrient rich foods like leafy greens and berries
Glow doesn’t come from overpriced skincare, it comes from balanced meals, less sugar, and good sleep
Moving your body consistently, even if it’s walking is better than bying every workout set you’ve seen on instagram
Don’t give in to the trap of consumerism disguised as self-care. Your glow up isn’t for the sale. It’s in the basics.
make a list of your top priorities: Figure out what actually matters to you right now. This isn’t about what you should care about, but what truly takes up your energy—school, your health, building confidence, relationships, etc. Keep the list short (3–5 things max) so you can focus.
create a morning and night routine: Routines give your brain structure. You don’t need a 10-step ritual—just something consistent. Morning = stretch, drink water, check your planner. Night = wash your face, no phone 30 mins before bed, quick journal. That alone is enough.
check in with yourself and journal frequently: Journaling doesn’t mean writing novels. Just note how you feel, what’s bothering you, what went well, or what’s on your mind. Use prompts if you’re stuck. The point is to stay connected to yourself instead of spiraling in your head.
start saving money: Even a small amount every week matters. Start tracking what you spend. Make a savings goal (emergency fund, a trip, new laptop). Try a rule like “save 10% of what I get” or “no impulse purchases until Sunday.”
learn something new every day: It doesn’t have to be academic. Listen to a podcast, read one article, Google something random. Write down one interesting thing you learned to help you remember it—and to remind yourself that you’re growing.
spend time with the people you love: Text them. Call them. Make plans, even if you’re busy. Shared time matters. It’s easy to get caught up in fixing yourself and forget that love and connection are part of being okay.
keep track of your sleep, hydration, nutrition: Start observing how your body feels. Are you getting 7–8 hours of sleep? Drinking enough water (2L/day)? Eating regularly? You don’t have to go full fitness-tracker, but noticing patterns can help you feel way more in control.
list down your stress triggers: What causes you anxiety, procrastination, or overwhelm? Write them down. Knowing your triggers helps you build systems around them. If social events drain you, plan alone time after. If deadlines stress you, start earlier.
clean your room: Your environment reflects your mental state. Tidy up the space where you spend the most time. It doesn’t need to be perfect—just put things back in place, wipe down surfaces, and open a window. It shifts your mindset.
practice gratitude and/or meditate: You don’t have to be spiritual. Just note what’s good. Try writing 3 small things you’re grateful for, or sitting quietly for 5 minutes. It helps your mind slow down and notice what’s okay, even on rough days.
set boundaries: Say no when you need to. Don’t reply right away if you’re drained. Make rules for yourself about how much you give to others. Boundaries protect your energy—they’re not selfish, they’re necessary.
declutter your phone, laptop, etc: Digital mess counts. Delete apps you don’t use, clear out your camera roll and downloads, organize folders. It helps reduce mental clutter and makes everything feel more intentional.
plan 1 self care act every day: Something small, just for you. A walk, skincare, journaling, no-screen time, reading. Doesn’t have to be fancy or expensive—just consistent and kind to yourself.
xoxo, sally
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Stop waiting, stop hoping, stop wishing, stop doubting, you Already have everything you desire - right now, there's already a version of you that already living their dream life and have everything that you ever Wanted, the only thing that is stopping you is fear, doubt, not believing in your power and in yourself, and the only standing between you and your dream life is your refusal to accept that you already have it.
Manifestation isn't about 'getting' something, it's about embodying the Version of yourself that already have your desires, shift your state and think as the version of yourself as if you already had your desires for example:
Wanting a car? ➜ i think of how beautiful my car is and how comfortable it is to drive in it.
Wanting an appearance change?➜ i think of how my appearance is perfect and beautiful, and how i feel confident and comfortable in my own skin.
Wanting money?➜ i think of how i have the freedom to buy whatever i want and that no price surprise me..
Wanting my dream life? ➜ i think of how comfortable and happy i am living my dream life and how grateful that i have everything i wanted..
You don't need to see movement, you don't need proof, you don't need anything because if you had your dream life you wouldn't wonder where it is.
This is called the Law of assumption for a reason, you made an assumption and you believed it that it's a fact without looking for proof, because the real proof is in your mind, in your imagination.
There's no such thing as time delay, this is a limiting belief, decide that you have your dream life right now and the 3d will reflect it instantly, you make the rules, you can just decide that you get your manifestation instantly and that time delay doesn't exist.
Manifesting isn't a job and isn't a process, it's the most natural and easiest thing ever, it's a lifestyle, you just need to keep it simple.
YOU'RE already LIVING your DREAM LIFE, you have it right now, not tomorrow, not in the year after, not in 2026 or 2027, start assuming that you're already living it, you're just going to embody that version of yourself.
Persist in your assumption, the 3d is just testing you, it's testing if you're going to keep being loyal to your assumption or not, DO NOT GIVE UP.
AFFIRM, PERSIST, AFFIRM, PERSIST, and let's the work to your subconscious..
You're the creator of your reality and you decide, you make the rules, and you make the change.
Xoxo, Eli.
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