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the need to die is very high rn

workout videos/methods that i love and rating them (´｡• ᵕ •｡`) ♡

wonyoung pilates 8/10

very enjoyable and calming

lesserafim workout, 10/10

the burpees are killer 😭 but if def works

hanni’s abs workout , 8/10

haven’t done it in a while tbh but it did help make my abs more defined and 11 like

Walking, 10/10

very easy to do often and enjoyable, i mostly just walk around my room and even that helped my wl sm n music helps making the walks longer

gym workouts, 8/10

whenever i went to the gym i would do strength training (lifting weights) and stairmaster + treadmill for cardio , i def see the fastest results with gym workouts but i find it hard to stay motivated with going which is why i prefer home ones (╥_╥)

dancing 10/10

i always loved dancing so it’s a fun workout that i can actually stay motivated in doing often, especially doing and learning kpop dances !! dancing for long also is rlly good at burning cals, it doesn’t have to be this video specifically, you could do any dances even nonkpop, (like just dance) but there’s a lot of good dances in it so i’m putting it here :)

Having “normal bmi” while you have an eating disorder is hard… like im not underweight… im not sick enough to do recovery …

kpop girlies that motivate me to keep going♡

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the ppl that get worried about my tiktok reposts would literally die if they saw my tumblr activity lol

my favs 🥺 💗💗

besties 💜

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wonyoung inspired d1et plan + fitness

portion control, eating whatever you want in small portions, when eating unhealthy shes often seen using paper cups to portion it

strawberries and soy milk for breakfast

taking ur time while eating, wony says it takes here three hours to finish dinner

eat protein, she prioritizes protein in her diet

she dances and does pilates for workout