The Need To Die Is Very High Rn

wl rules i made for myself (*^^*)♡

eat 500 cals a day

if ate over limit burn the calories until it’s 500

no fast food

no salt on food

low sodium

no liquid calories

no snacking

no eating at night

eat mostly fruit, veggies, protein and fiber

only eat if necessary

decline food and snacks

eat low calories

aim for 0 calories

drink lots of water

fasting as much as possible

🙏 praying that i actually follow them for once 😭

🤏🏼

why do i always feel so fat? ://

i need to lose more weight asap.

“If you eat what you’ve always eaten

You’ll weigh what you’ve always weighed”

Isn’t being big enough?

ways to feel better about ur appearance⋆.ೃ࿔*:･🎀

feeling insecure about the way that u look or feeling awkward in ur own body is a rly unpleasant feeling and its easy to fall into patterns of not feeling satisfied with urself and the way that u look. but the goal is to feel comfortable and happy and proud of the skin that ur in.

₊˚⊹ ᰔ take a shower every day

₊˚⊹ ᰔ practice skincare

₊˚⊹ ᰔ say affirmations that invoke the feeling of being satisfied with ur appearance

₊˚⊹ ᰔ wear ur favorite perfume, ur favorite outfit, ur favorite color

₊˚⊹ ᰔ learn to compliment urself and point out the aspects of ur appearance that u love

₊˚⊹ ᰔ surround urself with people who dont belittle you or your appearance and that gas you up.

₊˚⊹ ᰔ keep ur skin moisturized

₊˚⊹ ᰔ wear makeup if u like it or wear ur hair in a hairstyle that u love

₊˚⊹ ᰔ no more self belittling (ur brain can't tell the difference between a joke and the truth so dont feed urself something that u dont wanna perpetuate)

₊˚⊹ ᰔ taking care of urself physically often helps with the mental aspect of feeling comfy with ur appearance. when u look good, you feel good.

₊˚⊹ ᰔ dont bother trying to compare urself to beauty standards bcuz the standards of beauty are ALWAYS CHANGING. they vary depending on ur culture, where u live, and who you are. true beauty won't change with the times or the trends.

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call me Joan of Arc

i hate eating and hate not eating i’m so done soswishpsi

you deserve to eat. you deserve to be able to stand up without feeling like you're going to pass out. you deserve “unhealthy” foods. you deserve to not feel cold constantly. you deserve to fuel your body. you deserve to see yourself as more than just numbers on a scale. you deserve a happy relationship with food.

just sayin