Free Yourself Of The Idea That Success Means Fame, Wealth And Beauty. It Does Not.

Don't fall for the lie of "doing everything in moderation", following that line of thought will never lead you to achieve anything exceptional. Some things you simply do not do, because you prioritize your end goal and vision above quick pleasures that are counterproductive to your growth as person and we'll being. Don't let anyone shame for being "extreme" in areas you refuse to compromise on, extreme people produce extreme results.

10 tiny things that changed my life ₊˚⊹♡

It's so easy to get caught up in the big picture, but sometimes it's the little things that can make all the difference. Here are some small things that have changed my life for the better, and I hope they can do the same for you :)

1. The power of the to-do list.

I know, I know. You've probably heard this one a thousand times before. But seriously, hear me out. Writing down a to-do list the night before has totally changed the game for me. I mean, who wouldn't want to wake up knowing exactly what needs to be done, instead of running around like a headless chicken? (Been there, done that – not cute.)

And here's a pro tip: Make sure to prioritize your tasks. You know, so you can tackle the most important stuff first and avoid those nasty all-nighters.

2. Drinking water like it's my job.

Okay, I'll admit it. I used to be one of those girls who would choose a sugary drink over water any day. But let me tell you, staying hydrated has worked wonders for my skin, energy levels, and overall mood. So, drink up, ladies! Your body will thank you later.

3. Embracing the "two minute rule".

This one's a game-changer! If a task takes less than two minutes, just do it right away.

Say goodbye to those piles of clothes on the chair (you know the one), and hello to a cleaner, more organized life. Chef's kiss.

4. Learning to say "no" (politely, of course)

It's time to face the facts: We can't do it all. So, learning to say "no" to things that don't align with our priorities is absolutely essential. And guess what? It's totally okay to put yourself first sometimes. After all, you can't pour from an empty cup.

5. Feeling gratitude.

Practicing gratitude has made me appreciate the little things in life. I mean, who knew that writing down three things you're grateful for each day could have such a positive impact on your mood? (Hint: It's me – I'm telling you now!)

6. Rocking the "me time".

Self-care is everything! Taking time out for yourself – whether it's a bubble bath, binge-watching your favorite show, or reading a good book – can do wonders for your mental health. So, go ahead and indulge in some me-time.

7. The art of journaling (Dear Diary...)

Journaling isn't just for angsty teens, I promise. Writing down your thoughts and feelings can be super therapeutic, and it's a great way to work through any challenges you're facing. Plus, you'll have a written record of your life to look back on – and laugh (or cringe) at – later.

8. Surrounding yourself with positivity (good vibes only!)

You are the company you keep! Surround yourself with positive and uplifting people who support and encourage you. Trust me, life is way too short to hang out with people who bring you down. So, go ahead and build your group of amazing people who will cheer you on every step of the way.

9. Dancing it out.

You heard me – dancing is not just for parties! Crank up your favorite tunes and have a mini dance party in your room. It's a fun way to let off steam, boost your mood, and get a little cardio in (bonus!). Plus, who doesn't love feeling like the star of their own music video?

10. Embracing the beauty of imperfection.

Don't let perfect become the enemy of good. For most things in life, getting it done is better than getting it perfect.

And there you have it! Ten tiny things that have changed my life, and I'm sure they can do the same for you. So, go on and give them a try – you just might be surprised by how much of a difference these small changes can make. Cheers to a better, happier, and more fabulous life! ♡

hi there! i’ve always struggled with being lazy and unproductive. but recently, i decided i want to start being ambitious because i know it will be healthy. but i have no goals to be ambitious for. sure, there’s daily things like exercising more and things, but i don’t have long term goals. i don’t know who i want to be when i grow up or what i want to achieve in life. any tips?

The ambition quest: Mapping out your path to success

Explore your interests: Take the time to try out different activities and hobbies. Whether it's painting, coding, dancing, or even rock climbing, experimenting with various interests can help you discover what truly excites you.

Reflect on your values: Think about the things that truly matter to you. What do you value most in life? Is it creativity, helping others, personal growth, or something else entirely? Identifying your core values can guide you towards meaningful goals.

Dream big, start small: Don't be afraid to dream big and envision the future you desire. Then, break those big aspirations down into smaller, achievable goals. This way, you can make progress step by step while celebrating the small victories along the way.

Embrace trial and error: It's okay to try different paths and make mistakes along the way. Life is a journey of self-discovery, and sometimes we need to explore different avenues to find what truly resonates with us. Embrace the process and learn from every experience.

Seek inspiration: Surround yourself with positive role models and seek inspiration from their journeys. Read biographies, listen to podcasts, or follow influential people in fields that interest you. Their stories can spark ideas and motivate you to pursue your own ambitions.

Visualize your ideal future: Take some time to imagine your ideal life in the future. What does it look like? How do you spend your days? Visualizing your desired future can help you gain clarity and set goals that align with your vision.

Get out of your comfort zone: Growth happens outside of our comfort zones. Challenge yourself to step out of familiar territory and try new things. Pushing your boundaries can lead to incredible personal and professional growth.

Find a mentor or role model: Connect with someone who has achieved success in a field you're interested in. Their guidance and insights can provide valuable direction as you navigate your own path.

Be open to change: Remember that goals and aspirations can evolve over time. Stay open to new opportunities and be willing to adapt your plans as you grow and learn more about yourself.

Enjoy the journey: Embrace the process of self-discovery and goal-setting. Life is all about the ups and downs, the challenges and triumphs. Embrace each step along the way and find joy in the pursuit of your ambitions.

I hope this helps!! xx

IF THE ROUTINE NO LONGER SERVES, YOU MUST ALTER THE PATTERN, WHAT ARE YOU WAITING FOR?? YOUR LIFE STARTS WITH YOU

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

I'm intentional with every decision I make and every decision aligns with the pursuit of where I want to be.

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachael wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

2023 reset guide

Glow up

2023 vision board. Visualize your dream 2023 and write down your goals!

Daily Hot girl walks. No excuses, babes; let's get moving!

Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.

Make a Bucketlist. Write down places you want to visit and things you want to do.

Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3

Buy a good SPF. Do some research and find something that works for you!

Start Investing in yourself. Money, time, and energy. Put yourself first!

Annual check-ups. Make a dentist appointment, go to the optometrist etc...

Buy a Silk pillowcase. Protect your skin and hair!

Set clear boundaries. And make sure that people respect them!

Less screen time. Self-explanatory.

Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)

Wellness

Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.

Morning stretches. Wake up your body and drink some water!

Skin/hair care. It's time to find products that actually work for you.

Reading more literature. Set yourself a daily reading goal.

Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3

Less coffee. Especially if you struggle with anxiety!!

More greens and protein. Let's give our body what it needs.

Journaling. Truly helps with overthinking!!

8 hours of sleep. Beauty sleep. <3

Cooking for yourself. Such a cute form of daily self-care.

Yoga. Or just any low-impact exercises in general.

Deep cleaning

Organizing your closet. Only keep things that make you feel beautiful.

Budgeting. Check your bank account and plan ahead.

Clean your hairbrushes. Trust me...

Donating clothes. Donate the items that you don't wear anymore.

Clean your make-up brushes. The first step to clear skin!!

Fresh sheets. Wash your pillows too.

Charge your electronics. IPad, Mac, Camera etc...

Get rid of expired make-up and skincare. Step 2 to clear skin, lol.

Declutter stationary. No need to keep dried-out pens.

Delete old emails. I currently have 1840...

Delete unnecessary apps. Anything you don't need.

Clean your camera roll. Making some space for new memories! :)

Cut out toxic people. <3

Mindset

Pretty, smart, kind, and prioritising myself.

Positive affirmations!!

Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.

It's okay to outgrow people!!

Decide what kind of life you actually want and start saying no to everything that won't get you there.

"I'm attracting opportunities that align with my dream life."

A girl who will do big things can't let small things bother her.

Honestly, reinvent yourself over and over again until you are satisfied with who you are.

Do you want to be comfortable, or do you want to grow?

"Am I doing this for me, or am I performing for others?"

very high standards. VERY HIGH STANDARDS.

Be obsessed with yourself.

2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!

✩‧₊*:・love ya ･:*₊‧✩