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Guide to financial health..

You might be earning well, staying on top of responsibilities, and still feel uneasy when it comes to money.

That quiet stress? It adds up. It affects how you #plan, how you spend #money, and how much peace you carry into each day.

What I once dismissed as “normal” turned out to be signs I shouldn't have ignored. I started recognizing patterns, ones that many #professionals experience but rarely talk about.

Not having enough is one thing. But not feeling in control of what you have? That’s a different kind of pressure.

If any of this feels familiar, now is a good time to pause and check in with yourself.

I've put together a guide that breaks this down with real stories, simple frameworks, and clear steps because #financialwellbeing should feel achievable, not overwhelming.

Guide_to_Financial_Health_1746781110.pdfDownload

If that sounds like something you or someone you care about needs right now, you can grab your copy..

https://notionpress.com/in/read/a-doctor-s-guide-to-financial-health

For Indian readers: https://www.amazon.in/dp/B0F3KXSY2K

For Global readers:

https://a.co/d/9bvE5TD

https://amzn.eu/d/abBJ7bL

Source: Guide to financial health..

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dealing with the blues : how to manage negative emotions and more ૮꒰◞ ˕ ◟ ྀི꒱ა rotting vs resting

i know how upsetting life can be sometimes. you want to get better but something happens and life just keeps pushing you down, and you fall further and further into a rut. and because of that, you start to feel even worse. "why am i not doing as good as the others?" , "why am i so xyz?" , "why am i not like her?" etc etc. cmon my love. this isn't the time to compare yourself to others and feel even worse but to slowly dig up the soil, and find out what is actually going on. ♡ just take a day off, babe seriously. sometimes you just need to let yourself be upset and be unproductive yk? there is nooo shame in being unproductive as hell for a day or two. take your time and have a good break. now talking about breaks, we have a problem. are you really resting or rotting? RESTING makes you feel good, happy and energised ROTTING makes you feel guilty, unproductive, sluggish a lot of the times, instead of resting and recharging our minds, we are feeding our minds with lots and lots of brainrot, indulging in bad habits in the name of "resting", avoiding important work etc which in return make us feel even worse! well, resting isn't supposed to do that, right? resting is supposed to recharge you, get you ready to fight again. so next time you choose to 'rest', be mindful. do not indulge in things that you know will make you feel worse. doomscrolling is not resting. stalking your friends is not self care. intentionally avoiding important work is not self care. binge watching series by wrecking your sleep schedule and then feel guilty abt being on your phone all day is not self care. self care and resting is doing things you love which will nourish your mind and distract you for a little while, so that you can take a step back and just be aive for a bit.

an example of a day off could be smth like this ( just an example, please remember that everyone's life is different and so is yours. adjust accordingly ) : ʚɞ do not set any alarm, let yourself wake up naturally and when you do, pick up that book you have been meaning to read for a long time. ʚɞ have breakfast ʚɞ do 1 thing you really love and which makes you super happy (dancing, singing, acting etc) ʚɞ talk to someone or write abt how you are feeling ʚɞ try to create smth. a quick diy project, a lil sketch, crochet, a new dance move, a song cover, a poem, a video, photography etc ʚɞ do 1 imp work which you have been putting off (homework, stdy for a test etc) ʚɞ delete instagram for a bit and surround yourself with positivity. use tumblr, youtube, pinterest instead. ʚɞ go outside, even for just 5 minutes. ʚɞ maybe call up your friend/s and play smth ʚɞ take cute pics of urself ʚɞ maybe post smth cute on tumblr wink wink ʚɞ have a cute night ritual and then go to bed. ₊⊹ monitor what you have been consuming lately what you feed your mind and body actually matters (lol what a shocker). so tell me, have you been eating well? sleeping well? surrounding yourself with positivity? or have you been consuming content which further degrades your mental and physical health? try to replace unhealthy junk with healthy stuff. fix your fyp, choose "not interested" for posts which no longer resonate with you. declutter and reorganise. i really, really suggest trying a quick digital detox for a day. ⸜(｡˃ ᵕ ˂ )⸝♡ talk to someone who you feel safe with. you can even text me, ill try my best to respond <3 please talk to someone when you feel upset, communicate bbgs, communicate! even if it is hard and uncomfortable. if you feel like you have no one to talk to, talk to a stuffed animal or a tree or yourself. let those thoughts and feelings out, don't hold them inside your body. release them. observe them. try to understand them. but never let negative emotions become a part of you. they come and go, like any other emotion. you will be just fine. even when it feels like it is the end of the world love you always,

@deardiarywrites

dolly lashes, blushed cheeks, glossy pout & french tips…I love being me ᧔•᧓⠀⠀

ᡴꪫ ﹙ELEGANT HEART DIVIDERS.﹚─── purple place

⊹ ۪ ࣪ 𐔌 𝒆𝒅𝒆𝒏'𝒔 𝒏𝒐𝒕𝒆𝒔﹕˖ ࣪ꮽ˳ since everyone liked the first !

please like / reblog + give credit if you use ♡

ᡣ𐭩 . ִֶָ๋ masterlist | ko-fi

I have no money 2 help op but I'm reblogging 2 boost this soother people can see this

LOGGED OFF

Well, we lost our means to log in, check mails and work online this December.

I don't have to tell you how much this has impacted us.

We did not reach our goal, we were unable to pay some bills that are now overdue, we probably have food for 3 days.

Monty lost his job, still waiting for the 2-3 months of payment they owe him, which is about $90 total cause he only had 1 class.

I really need my meds, I don't like being in pain all the time or going to the ER and getting treated like shit because "I do not take care of myself" when we can't afford the things I need to not hurt myself further.

I'm tired of limping all the time because walking is hell, I've tried warm salt water and massage my feet, legs and hip and Diclofenac gel but it hurts so bad.

I want to be able to help my partner earn money.

I want my family to stop living with mold.

I want to survive till January.

$0/$480

And for the repairs:

$0/$1,300

Pay•pal K°-fi

@helppeople @socalgal @tariah23 @mousedetective @paparoach @transmutationisms @virovac @autisticmudkip @nervdamage

Fun Things 2 Manifest 4 Summer⋆.ೃ࿔* 🍭🎀☀️

?? . . . LOADING … 𓈒 ݁ ₊ > 🌸

˚｡⋆୨୧ : a super cute beach house ! 🏖️

˚｡⋆୨୧ : vacations abroad ✈️

˚｡⋆୨୧ : cruises + private islands!! 🌸🏝️

˚｡⋆୨୧ : summer romance … bonus points if on vacay!! 👙

˚｡⋆୨୧ : making new friends on cruises + any vacation really!☀️

˚｡⋆୨୧ : learning or knowing how 2 surf!! 🏄‍♀️

˚｡⋆୨୧ : stargazing w/ friends!! 🌠🎀

˚｡⋆୨୧ : CARNIVALS!! + FAIRS!! 🥥🌸

˚｡⋆୨୧ : waterparks w/ friends 💦

˚｡⋆୨୧ : having a CRAZY glow 2 GAG ur whole family!! 🛍️

˚｡⋆୨୧ : GOING 2 CONCERTS 🪼

thats all 4 now pretties!! ai’ya logging off…📟

lolliword_