Truths I’ve Learned At 25

Nothing I’ve read has changed me more than “you do people a favor by accepting their help” like I repeat this constantly to so many people because it’s true!!! People like to feel useful, they like to feel kind, they like to feel like they have an ability to impact people’s lives so just let them!! Not everything is a thing to be owed back — accept people’s kindness without making a competition out of it

here’s your sign to do something good for yourself right this instant. self care or self love, just do a little kind thing for you.

Please be 100% committed if you’re giving/getting a kitten this Christmas. via

Why isn’t Winter the same anymore.

Why can’t I run around in the snow and build stuff.

Why can’t I feel the same excitement again like when I was a child as the first snow came.

Why is adulthood so heavy and why do we have to schedule joy so it fits our calendars and can’t just live it.

Why

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”

— Henry David Thoreau

YOU WILL FIND A WAY!!!! YOU WILL FIND A WAY . You will find a WAY ….. you WILL find a way . You will find a way you will find a way……!! YOU WILL FIND A WAY YOU WILL FIND A WAY you will find a Way you will (find) a way you will find. a way you will find a way YOU WILL FIND A WAY!!!!!!!

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running