“Be Careful Who You Share Your Secrets With, Only A Few Care, The Rest Are Just Curious.”

선인장 케이크(Cactus cake) 

ARCHITECTURAL FRAGMENT, by Dutch sculptor, Petrus Spronk. 1992. Located in Melbourne, Australia.

Yield is just a social construct

“It is better to be alone than to be with someone who can’t see who you are.”

— E. Lockhart

10 Steps to Self Care

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Yesterday’s mountain pass in the distance - Tour du Mont Blanc, June 2019

photo by nature-hiking