선인장 케이크(Cactus Cake) 

“Tell me and I forget. Teach me and I remember. Involve me and I learn.”

— Benjamin Franklin

10 Steps to Self Care

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Scotland by :

© Stuart Mckay

More inspiring quotes here

“Let go of the idea of winning or losing. In the game of life, the most important thing is just showing up and doing your best.”

— Unknown

“Fear not that your life will someday end. Fear only that you do nothing with it.”

— Unknown

“I lost myself trying to please everyone else. Now I’m losing everyone while I’m trying to find myself.”

— Unknown (via thoughtkick)

“Please stop destroying what is left of your heart by constantly thinking about things that have broken you.”

— Nikita Gill

“Try to be a rainbow in someone’s cloud.”

— Maya Angelou