Mental Health Reminders - Blog Posts

Reminder

Your sadness is valid.

Your frustration is valid.

Your pain is valid.

Your jealousy is valid.

Your hurt is valid.

Your disappointment is valid.

Your shame/guilt is valid.

Your regret is valid.

Your anxiety is valid.

Your happiness is valid.

Your enthusiasm is valid.

Your passion is valid.

Your love is valid.

Your emotions are valid.

No matter what your emotions are, they are valid. You are allowed to feel.

But that does not mean your reactions may be valid too. You cannot hurt other people because of your emotions. You are responsible for your reactions to emotions.

Responsibility does not dismiss your validity of feeling a particular emotion.

Reminder

It's okay if you didn't achieve the things that you worked hard for.

It's also okay if you did.

It's okay if you feel like you didn't try harder.

It's also okay if you did.

No matter what people say, you did your best.

If you didn't achieve the goal that you said you would, people will say "She didn't try hard enough"

If you did achieve the goal, they would say "She sacrificed too much"

No matter what, people will talk

So, be gentle to yourself.

There's no way I'm going back with something I don't like.

You can only get ahead if you start. So this is your friendly reminder to start whatever that you've been ignoring/procrastinating.

We are at the end of 2024 and I feel the need to say this

You don't have to be guilty for the goals you didn't get to achieve for this year because of mental health/any other problems.

You can be guilty for the goals you didn't achieve because of laziness and procrastination. It's human honestly.

The person you look up to in terms of their goals and achievements may or may not be disappointed in themselves because of something too.

Someone looks up to you in terms of their goals and achievements without you knowing about them.

You don't need a new year to change your life and get a new you.

If you're struggling with addiction/ compulsive behaviours (anything really), a reminder that it takes time and it doesn't disappear overnight and it's normal to relapse. That doesn't mean you haven't achieved your goal.

And on the other hand, if you're trying to work on a productive habit but are unable too, that is also normal. Habits take time to form.

It's okay to not have goals for the new year.

It's also okay to have a huge list of goals for the new year.

It's okay to feel excited for new beginnings.

It's okay to feel dreadful and anxious about it too.

It's okay to not be okay.

There's no "New year. New me". There's only "New year. Old me with modifications." So, don't wait for the new year to work on yourself. Take small steps now so at the end of any year, you can actually say "I'm really happy with how I was this year and I'm only hoping to be better for the coming years". There's absolutely no time frame for changing yourself.

I swear periods and exams have this deal going on where they both appear in the same week and be like "hey, wanna suffer baby doll? ;)"

A technique i use to calm my anxiety sometimes is just think about this question "Would this (thing/person/problem) be relevant if I was on my death bed or on the verge of dying?" Like obviously not. The thing you're probably worrying about would not even have an impact on your next day because life goes on. Whether you like it or not. It will go on. So.... Rather than panicking and not getting any thing done, it's better to panick and get things done, it actually helps with the panick.

A reminder to everyone who feels overwhelmed. It is okay. It's okay to be nervous because of the work overload. It's also okay to be overwhelmed by the work you had to do but procrastinated. It's okay. It's going to be okay. Start now and everything will be okay. It's better to complete atleast half or quarter of the work then not do anything at all.

Reminder!

Your worth is NOT defined by:

Grades

Appearance

Weight

Height

Nationality

Gender

Race

Religion

Work

Degree

Illness

Disability (mental/physical)

Income

Your worth is not defined by anything. You are definitely worth it. You are enough. Don't let anyone tell you otherwise.

Reminder

People who tell you to respect their boundaries and they don't respect yours are toxic.

People who constantly remind you about their favours are toxic

People who take up for someone but won't take up for you even if the situation is same are toxic

People who want respect but don't give respect are toxic

People who are nice can be toxic

People who expect you to cross oceans for them but they won't cross a puddle for you are toxic

People from your own family can be toxic

People from your friend group can be toxic

People who frustrate you purposely to irritate you are toxic

People who stress you out just for fun are toxic

People who blame you for expressing emotions are toxic

People who misuse your kindness are toxic.

People who call you "dramatic" and dismiss your emotions are toxic

People who take more than they give are toxic

People who don't want to adjust with you but expect you to are toxic

People who violate your peace of mind continuously are toxic

People who make you apologize for something that isn't your fault are toxic

People who make you seem like the bad guy are toxic.

People who never apologize for their faults are toxic

People who never acknowledge that they're wrong are toxic

People can be toxic. People can be toxic even if they're your family, friends, collogues, classmates, spouses. Remember. That.

It is better to be aware than to be ignorant. Don't let anyone treat you badly. You deserve all the respect you get.

Mental Health > Grades

Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

Progress is still progress!

It doesn't matter if you hadn't done the things you were supposed to do. It doesn't matter that if you finished 1 thing out of 4 things. You don't have 3 more things to do, you have 1 less thing to complete.

It doesn't matter if you had relapsed after a day or 3 of productivity and healing into a spiral again. What matters is that you get back up and start again. Because now you're a bit stronger and more resilient than before.

It doesn't matter if all you did today was getting out of bed, eat and change your clothes while you did nothing else. Appreciate yourself and give yourself the credit you deserve for doing those small things.

It doesn't matter if the only thing you did today was to focus on existing and on yourself alone. Be proud of surviving till the end of the day because you made it through knowing that there was a possibility of you not making it.

Progress is still progress. It doesn't matter if you take small or big steps. You're taking a step and that's all that matters.

Reminder!

It's okay:

If you're not currently interested in studying

If you've lost interest in some thing you like/love

If you need a break

If you just need to sleep for the whole day and be lazy

If you just want to watch/binge shows and movies

If you don't feel chirpy sometimes

If you feel sad/angry/or any other emotion

If you feel stressed or pressured because of work

It's okay if you are not okay