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Cowboy Beans - Blog Posts

12 years ago

Cowboy Beans

Ingredients:

1 can (15 oz) black beans, drained

2 (15 oz) cans kidney beans, drained

1 can (15 oz) white beans, drained

1/2 cup ketchup

2/3 cup BBQ sauce*

1 Tablespoon molasses

1-2 teaspoons hot sauce

1/2 onion, chopped

1/2 green pepper, chopped

1 teaspoon minced garlic

1 tablespoon brown sugar

Salt and pepper to taste

Directions:

Combine all ingredients in a slow cooker.  Cook on low for 3-4 hours.  Serve with Gluten Free corn chips or GF cornbread.

*Make sure BBQ sauce and other ingredients are Gluten Free!


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