ππ ππππππ πππ¦βπ ππ ππππ ππππ π
I really need a quick and simple glow up because I'm starting my job soon so I created a program to glow up in 1 week and really get to know myself and improve myself physically and mentally. You can do this program in 2 weeks or more if you want.
* ΰ©β©β§βΛday 1: lunar preparation
β shadow work: Itβs time to work on yourself, answer their questions to get to know yourself better.
1. What did my childhood need most?
2. What am I avoiding?
3. What am I addicted to?
4. What secrets am I hiding and why?
5. Am I honest with myself and others?
6. What are my biggest misconceptions about myself?
7. What are my biggest fears?
8. What should I give up?
9. Am I a victim of trauma? Have I done enough to heal?
10. What do I need to forgive myself for?
11. What lessons do I still need to learn?
12. What do I want most in this life?
13. What are the first signs you notice and know that your mental health is deteriorating?
14. Do I try to hide parts of myself from others? Why ?
15. What was I like when I was a child?
16. What's the worst way someone could describe you?
β moodboard: makes a Moodboard that reflects your aspirations and your inspirations that you can look at every morning; you can put it as a wallpaper or hang it on the wall.
β Do a major cleaning: tidy your room, delete numbers, sort through your phone, sort through your series and films, social media and my playlist, cut off toxic people.
β make a list of all your goals, choose 4 big goals in your life and separate them into smaller goals to make them easier to achieve.
β create a morning and night routine: you can copy that of someone who inspires you or simply create your own.
β do 1 hour of sport per day
* ΰ©β©β§βΛday2:inner radiance
β start Journaling: write down your thoughts, your emotions, your thoughts for the day and also positive affirmations.
β make a list of things you like about yourself
β become softer:
1. When someone calls you, first turn to the person and smile: This helps you to be gentler and more polite towards the person you are talking to and after smiling it gives you the opportunity to speak in a kinder tone.
2. think before you speak: this is very important when learning to speak softer because it gives you time to pay attention to the tone of your voice and also be careful with the things you say.
3. Avoid yelling at others out of frustration: Yelling is the most important thing you should avoid when trying to speak softer. When you're frustrated or going through a tough time, try doing something you enjoy to calm yourself down like music, drawing, etc. instead of taking it out on others. if someone tries to make you angry, politely tell them to stop and don't let your anger control you.
* ΰ©β©β§βΛday3:educational brilliance
-listen to a podcast: I only listen to podcasts in French but if you don't like listening to podcasts you can watch videos from tam kaur, thewizardliz, simonesquared and more
-read a book: I recommend atomic habit, ikigai, the why cafe, the other books that I read are in French.
-learn a new language: on YouTube there are plenty of videos that you can find on the language of your choice.
-learn another skill: I chose to improve my computer skills but you can choose any skill it can be drawing, cooking whatever you want.
* ΰ©β©β§βΛday4:celestial radiance
-work on self-love
-work on self-esteem
* ΰ©β©β§βΛday5:lunar dream
-spa day at home
-meditation
-listen to your favorite music
-watch your favorite series or films
* ΰ©β©β§βΛday6: lunar flight
-find your ikigai: that is to say your reason for being, explore your passions, your values ββand your talents to really find what motivates you here is an example:
-Black Swan mindset: the Black Swan mindset is about knowing your value and not letting others tell you your value, it is a mindset of trust and knowledge of your value.
* ΰ©β©β§βΛday7:moonlight beauty
become more feminine
1-have good posture: gives you more elegance, you seem taller and more confident.
2-smell good have a characteristic scent: could remind someone of you, smell good shows that you care about your hygiene.
3-Getting Your Nails Done: Getting your nails done could make you look confident and well-groomed.
4-style your hair: hair is a key point of your appearance and a good hairstyle could automatically make you even more beautiful.
5-wear jewelry: simple jewelry can enhance your outfit a lot and bring out your features.
things to do every day
β Workout
β Learn a new skill
β Listen to subliminals
β Meditate
β Read a book
β Do Journaling
β Listen to Podcasts
I'm going to start tomorrow and to stay organized and always have an idea of ββwhat I have to do I created a simple Notion if you want it's right here ΰͺββ΄
πππβπππΎβπ BEAUTY
If you love.......
-pink
-make up
-fashion
-ariana grande
-disney
-barbie
-starbucks
-hello kitty/sanrio
-luxury
-girly inspo
- basically anything glamorous
Then what are you waiting for? Follow so we can be mutuals
quiet guys r so hot . like no idc that u have thoughts and opinions just stand beside me and look pretty
β Λq β "put me in a movie" ౨ৠβqΛ
a real life angel ΰ©β©β§βΛ
HAPPY BLACK HISTORY MONTHH GUYSSSS
stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.
Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:
1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.
2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.
3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.
4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.
5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.
6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.
7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.
Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life π
THINGS TO REMEMBER π©·
Hi girls!! Here are some friendly reminders that we often forget to tell ourselves in moments of despair/worry.
1. Itβs okay to fail
Failing is a part of life, and unfortunately, no matter how hard we try to fight it, is ultimately inevitable. Embrace your failures and learn from them.
2. You donβt have to be a superhero
Donβt force yourself to do things for others when you donβt want to. If your friendships and relationships are solely based on what you offer them in terms of services, that is not a relationship you want to keep.
3. Bad days will happen
It doesnβt mean that youβre experiencing a bad day that you are βcursedβ or βunluckyβ. Bad days are bound to happen for everyone, donβt let them affect you too profoundly. Try to find positivity in those moments of negativity.
4. You know yourself better than anyone
You should trust your gut 100000% of the time. If something feels off, it most likely is. Never feel sorry for trusting your instincts and what your body is telling you.
5. Donβt let anyone tell you what you can/canβt do
This one parallels with my previous point, but do not let anyone, and i mean anyone, tell you what you can or cannot achieve. If you want to do something, do it. If they say you canβt, prove them damn wrong.
Sending you love,
A girl unfiltered π
Princess Academy to raise your standards, mental health tips , social skills and outfit ideas
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