Yourangelicprincess8 - Princess Academy

RyuRyuインテリア 2008

if you're tired of beige interior design inspiration I've archived just the thing for you (archive)

only pure intentions and angelic energy ♡

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐚...𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐫𝐞𝐭𝐭𝐲 𝐠𝐢𝐫𝐥˚୨୧⋆｡˚ ⋆.

Hey pretty girls how are you then? I hope well in this post I will teach you how to be a healthy pretty girl who is healthy do your yoga , skin care , exercise , keep a healthy eating , is a model of the duffy , meditates , reads , hydrates , go for a walk, and do your self care.

This past week i went down to do this project to keep my routine healthy i already had this habit this time I organized it in a vacation glow up project. This project is inspired by It girl aesthetic , model of the duffy , pink pilates girl , and green juice girl.

SUNDAY: self care day so hydrate your hair, take a nice shower, drink water and do your skin care.This day is a day for relaxation so read watch something for example vogue beauty secrets.

MONDAY: wake up, do your skin care I recommend washing your face with some soap like glycerin and apply your sunscreen, after that have your coffee particularly I love oatmel and it's super healthy , after make your journal with personal growth questions if you want I can share some with you, there are also clean your room/habitant , have a nutritious lunch and eat vegetables , then ice your face seriously this is a great trick it's great for the skin you can take a pot and put ice water and dip your face for 15 to 15 seconds or even put ice stones on your face but you have to be careful not to burn the skin so use a cloth of preference, after that your pores will be closed and looking better you can read or watch some series, I love to read so I take a moment in the afternoon and read for about 40 minutes you can eat something too or even drink something very important is that during this project we have to drink at least 2 liters of water a day to keep healthy, after that I like to watch the sunset then open your bedroom window or even go somewhere where you have peace and watch the sunset this is a way of a m meditate and after that do your exercise , just like move your body do yoga or pilates, take a shower just to cleanse your body and relax watching tv or even here on Tumblr , eat something healthy and protein and do your skin care, read some more and sleep.

TUESDAY: On Tuesdays I don't do anything very different I like to keep this routine of habits and add some leisure things since I'm on vacation but on Tuesday I put on a night face mask, watch pretty little liars and eat bananas.

WEDNESDAY:Good Wednesday is smoothie day I love smoothie and you can make it from different fruits like banana, apple, strawberry I love to add supplement also like whey protein and I add vanilla with milk and it's ready, I do the usual after breakfast and in the afternoon I did a little self care I wrote in my diary , washed my hair and let it dry naturally as I'm a model it's not very good to always dry with hot things so I didn't use a hairdryer , I also spent time on pinterest and meditated.

THURSDAY: So i was very productive i kept my routine of habits and watched the devil wears prada i really love this movie and i think all girl bloggers should watch it,I also exercised and read Evelyn Hugo's 7 Husbands.

FRIDAY: ok this day wasn't one of the best days to start with because I was on pms so it wasn't very easy to deal with emotions and I also cried a lot watching stranger things, and we like pretty girls we should know that it's normal to have pms and that it's often not easy to deal with our feelings so i cried a lot more then i kept doing my thing something that helps me went to make my newspaper and browse pinterest listening to music and doing skin care.

the chandeliers in the disneyland stores are so breathtaking! ♡

hiii ! i love your post about being audacious 🩷 do you have any tips about improving people skills/ being more charismatic? thank youuuu 🤭

Hello girlll!!! Thanks for sharing your thoughts on the audacious post. It's one of my fav tbh I literally came up with it while I was cooking. So coming to your question let me see how I can help you out tbh I share my opinions and what has worked for me so far. So practice discernment and take everything with a pinch of salt✨✨

Tips to improve People Skills/ Being more Charismatic:

1) Find your USP:

USP means Unique Selling Proposition. What makes you unique and I mean it in a personality sense more here. You can extend it to your looks but start from a personality trait cause it will be forever and very personal to you. Even if someone copies it, it will always be a cheap one.

I will elaborate on this with an example:

One of my ex colleagues was really good at socializing. He was 27 years old but I kid you not he looked like a 20 year old or even younger at times. He had a boyish charm and he used it to his full advantage. He literally had a child's energy and would jump here and there in the office, act like a literal child when not working. He had a refreshing energy to him the type that reminds you of your childhood days. Heck after a meeting with the CEO he used to watch cartoons to destress and made us watch it too so we could also relax but when it came to work he was smart, efficient and knew how to use his easy going socializing energy to generate sales. So you get my point right?? Find what attracts people to you or what value you can offer to them.

2) Knowledge. Education.

I personally swear by this. Be as disgustingly educated as possible. Know about various topics at least the basics of current trends or what's hot and some off topics. This adds dimension to your personality and helps you to hold a conversation with anyone. Plus you never run out of topics to speak on.

3) Confidence. No elaboration needed.

4)Sense of humour.

Why bore people to death by reciting the merciless nature of Julius Caesar when you could present it as a joke when something relatable comes up??? People are more likely to find you charismatic if you can make them laugh.

5) Master the art of Storytelling

This!!! Right here is a cheat code I tell you. You don't have much knowledge to speak on for now? Fine as you gradually work on it hold conversations by sharing bits of your life in a colorful way. Engage people with your life stories. Make them fun and a little dramatic. I am not advising you to lie. There's always a way you can convey something in an entertaining manner. Master it. I personally use it a lot and it's fun to connect with people cause they too loosen up and share their stories and then you link it up with your sense of humour by adding a nice comment or comeback.

Warning : Never share details that are very personal to you. Only share funny incidents and situations that won't bring you in trouble if gossiped about. Practice with discernment.

6) Learn positive body language and develop empathy. Empathy truly helps you in connecting with people on a deeper level and creating a bond based on trust and emotions.

7) Smile. Don't grin like a fool but when you see someone you know make a note to address them. Wish them good morning ,etc . Pass a genuine smile towards them. Be polite.

8) Be genuinely interested in other people but not in a nosy way instead in a healthy way. Help them out if you can. A good deed never goes to waste.

9) Have a positive outlook on everything. No one wants a pessimistic person around them. Even on days you can't. You know the mantra ," Fake it till you make it".

10) Support people. Be kind. Soft spoken. Know your place. Don't downplay yourself in front of people who are clearly not at your level and don't overestimate yourself in front of people who are professionals in those fields. Get a grip on how to act with whom. You won't know it until and unless you won't do it. Have a strong sense of self, be opinionated, confident and be witty. It's fun that way. Push your limits and don't be afraid to network with new people and talk to strangers. Who knows what will happen??

Possibilities are endless.

I hope this helps you out✨✨

Victoria’s secret full body workout

OUTER THIGH

60 DUMBBELL SIDE LUNGES (ALTERNATE)

30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)

50 LYING OUTER THIGH LIFTS

50 HALF BRIDGE SIDE ABDUCTIONS

50 WALKING LUNGES

INNER THIGHS

30 INNER-THIGH CRISS CROSSES (ALTERNATING)

15 INNER-THIGH CIRCLES (EACH SIDE)

50 SUMO SQUATS

CALVES

100 CALF RAISE PULSES

100 PLIES CALF RAISE PULSES

100 TOES-IN CALF RAISE PULSES

50-STEP FARMER'S WALK

GLUTES

50 SQUATS

2-MINUTE WALL SIT

50 DONKEY KICKS (EACH SIDE)

50 DONKEY RAISES (EACH SIDE)

30 LEG HALF BRIDGE CIRCLES (EACH LEG)

100 SWIM KICKS

WAIST/OBILQUES

30 SIDE HIP RAISES (EACH SIDE)

100 SIDE HEEL TOUCH CRUNCHES

50 BUTTERFLY TWISTS

200 CRISS-CROSSES

60-SECOND VACUUM

STOMACH/ABS

20 LYING DOUBLE LEG LIFTS

20 REVERSE CRUNCHES

10 SINGLE-LEG BALL ROLLS

12-MINUTE PLANK

10 1-2-3 PULSES

10 DIGS AND DRAGS

ARMS

40 DUMBBELL BICEP CURLS (ALTERNATING)

10 PUSH UPS

10 DIAMOND PUSH UPS

1-MINUTE GOLF BALL ARMS (EACH DIRECTION)

11/2-MINUTE CHEST PRESS PULSE

10 SINGLE-LEG TRICEP DIPS (EACH SIDE)

𝑂𝑛 𝑊𝑒𝑑𝑛𝑒𝑠𝑑𝑎𝑦’𝑠 𝑊𝑒 𝑊𝑒𝑎𝑟 𝑃𝑖𝑛𝑘 🎀

you can be the nicest person in the world, and there will still be people who hate you.

sometimes, it has nothing to do with you, and everything to do with them.

it's a hard pill to swallow, but it's just the way it is.

TAM KAUR EDIT MADE BY ME . ISTG SHE IS SO UNDERRATED 😭

HER VIDEOS HELPED ME SM 💗