・ ∧__(_○ ̄) ∴ ・
∴ / ヽ_)∴ .∴
. 士 > o < 士 ♪ ・
乂゙___゙メ・ ∴・
∴ ⊂/ ∞ (⊃・∴ ∴
☆ (⌒)―(⌒)(V)。。(V)
how to validate yourself without needing others
mastering self-respect, detachment and security
lack of discipline makes you ugly
saving your brain from over stimulation
how to self- learn things
signs you are self regulating through future fantasies
Crystals, Chakra and spiritualism
weekly review and preview
on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.
set weekly priorities
determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.
organize your workspace
it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.
create a motivational ritual
my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.
initiate a positive interaction
our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.
start with a small win
choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.
be grateful! be super duper extremely grateful GIRL. you have all the other catergories in your life going great if not perfect, and its just this one, ONE ONE ONE! small thing that is ruining your day? GIRL. OPEN YOUR EYES TO YOUR BLESSINGS!
⊹˚. ౨ৎ
Ever since I've mastered detachment and boundaries, I've never regretted letting go of things. Those people, opportunities or situations were never meant for me anyway. The universe will never make you bloom in soil you're not meant to grow roots in.
only pure intentions and angelic energy ♡
Princess Academy to raise your standards, mental health tips , social skills and outfit ideas
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