Starting The Week In A Good Mood

starting the week in a good mood

weekly review and preview

on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.

set weekly priorities

determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.

organize your workspace

it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.

create a motivational ritual

my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.

initiate a positive interaction

our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.

start with a small win

choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.

STOP DOING THESE 6 THINGS ON YOUR LEVEL-UP JOURNEY

Many things can hinder your level-up and femininity journey. If you are serious about levelling up, here are 6 things you need to stop doing on your journey.

Focusing So Much On Your Outward Appearance And Forgetting To Work On The Inside: Most of the time, we focus on our outward appearance without considering our internal well-being. It's fun to spend money buying new clothes, trying new hairstyles, getting our nails down and playing around with makeup, and it is important to spend time levelling up our outward appearance, but it can't be the only thing you work on if you truly want to level up. You need to spend time working on things like building your self-esteem, learning to communicate better with others, learning how to handle your emotions in healthy ways, working on your manners and building healthy relationships with friends, family and your significant other.

Needing External Validation: As you go along on your level-up journey you must let go of your need for external validation. External validation is when your feelings of self-worth are dependent on the approval of others. If you are looking for others' likes and comments on your Instagram posts to make you feel good about your outfit, hair or makeup, approval from your parents towards your life choices, or attention from men before you can feel like you are attractive and worthy of love, you need to learn how to self-validate. Get to know yourself. Learn what your values and goals are, and most importantly learn why these are your values and goals. On this level-up and femininity journey, you are going to meet a lot of people who don't understand or argue with you, so take the time to analyze why you seek validation and how you can let go of it.

Comparing Your Life And Journey To Others: Stop comparing your life and level-up journey to others. We all move through life at different paces. It can be hard to see others accomplish the things you also want, especially when it seems like it came so easy for them when you try so hard. With social media, it's especially easy to fall into the trap of comparison. If you find yourself in this trap, take a step back from social media and focus on yourself. Spend time in gratitude and look back at what you have been able to accomplish and how far you have come.

Chasing Perfection: Stop trying to be as perfect as possible. If you are on your level-up journey you don't have to strive to be the perfect woman. You don't have to always be perfect, have the perfect outfits, hair, makeup, and attitude. It's ok to be human and make mistakes sometimes.

Self-Doubt: Stop doubting yourself and your abilities. If you want to level up you need to believe that you can do so. Self-doubt leads to insecurity and will keep you stuck in the same place you are trying to get out of. You need to let go of your past mistakes, your fear of failure and comparison if you want to be able to really let go of your self-doubt.

Feeling Guilty For Working On Yourself: Stop feeling bad for working on yourself. You may need to turn people down, step back from relationships with certain friends or family members or even spend more time for yourself well on this journey. You must know that it is ok and important for you to take time for yourself and set any boundaries you need to guard your mind, heart and spirit. So don't feel guilty about that.

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yourangelicprincess8

1 year ago